The bacon and egg omelet is a classic breakfast dish that combines the richness of eggs, the savory taste of bacon, and the creamy texture of cheddar cheese. It's a perfect start to your day, offering a balance of protein and flavor. Whether you're a seasoned cook or a beginner, this easy-to-follow recipe will help you create a delicious omelet in no time.
- Use fresh eggs for the best flavor and texture.
- Cook the bacon in advance and drain it on a paper towel to remove excess grease.
- Whisk the egg and egg whites together until they are fully combined and slightly frothy for a fluffier omelet.
- Use a non-stick pan to prevent the omelet from sticking and to reduce the need for additional oil or butter.
- Cook the omelet on medium-low heat to avoid overcooking or burning.
- Add the cheese just before folding the omelet to ensure it melts properly.
- Serve immediately while the omelet is hot for the best taste and texture.
Cooking a bacon and egg omelet is a straightforward and rewarding experience. By following these tips and steps, you can create a delicious and satisfying breakfast that will get your day off to a great start. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 4.49g | 1% |
Fiber 0.00g | 0% |
Sugar 1.03g | 1% |
Fat | |
Fat 24g | 30% |
Saturated 10g | 34% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 220mg | 41% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.88mg | 68% |
Vitamin B3 3.90mg | 24% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.29ug | 54% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.90mg | 6% |
Vitamin K 0.67ug | 1% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 360mg | 29% |
Potassium, K 470mg | 14% |
Selenium, Se 66ug | 115% |
Sodium, Na 1020mg | 68% |
Zinc, Zn 2.60mg | 24% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
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