Bacon and egg omelet

Savor a delicious, protein-packed Bacon and Egg Omelet featuring one whole egg, fluffy egg whites, crispy bacon strips, and melted cheddar cheese. Perfect for a nutritious breakfast!

  • 21 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Bacon and egg omelet

The bacon and egg omelet is a classic breakfast dish that combines the richness of eggs, the savory taste of bacon, and the creamy texture of cheddar cheese. It's a perfect start to your day, offering a balance of protein and flavor. Whether you're a seasoned cook or a beginner, this easy-to-follow recipe will help you create a delicious omelet in no time.

Ingredients:

1 egg
54g
3 egg whites
120g
3 bacon strips
36g
3 tbsp cheddar cheese
20g

Instructions:

1. Prepare the Ingredients:
- Crack the whole egg into a bowl. Separate the egg whites from 3 eggs and add them to the same bowl.
- Whisk the egg and egg whites together until well combined.
- Cook the bacon strips in a frying pan over medium heat until crispy. Remove the bacon from the pan, place on a paper towel to drain excess fat, and then chop into small pieces.
2. Cook the Omelet:
- Heat a non-stick skillet over medium heat. If needed, you can lightly grease the skillet with a bit of oil or non-stick cooking spray.
- Pour the egg mixture into the skillet, tilting the pan to ensure the eggs coat the entire bottom of the skillet evenly.
- Allow the eggs to cook undisturbed for about 1-2 minutes until they start to set but are still slightly runny on top.
3. Add the Filling:
- Evenly sprinkle the chopped bacon and shredded cheddar cheese over one half of the omelet.
- Using a spatula, gently fold the other half of the omelet over the filling, forming a half-moon shape.
4. Finish Cooking:
- Continue to cook for an additional 1-2 minutes, until the cheese is melted and the eggs are fully cooked but still tender.
5. Serve:
- Carefully slide the omelet onto a plate and serve immediately. Enjoy your delicious bacon and egg omelet!

Tips:

- Use fresh eggs for the best flavor and texture.

- Cook the bacon in advance and drain it on a paper towel to remove excess grease.

- Whisk the egg and egg whites together until they are fully combined and slightly frothy for a fluffier omelet.

- Use a non-stick pan to prevent the omelet from sticking and to reduce the need for additional oil or butter.

- Cook the omelet on medium-low heat to avoid overcooking or burning.

- Add the cheese just before folding the omelet to ensure it melts properly.

- Serve immediately while the omelet is hot for the best taste and texture.

Cooking a bacon and egg omelet is a straightforward and rewarding experience. By following these tips and steps, you can create a delicious and satisfying breakfast that will get your day off to a great start. Enjoy your meal!

Nutrition Facts
Serving Size230 grams
Energy
Calories 400kcal20%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 4.49g1%
Fiber 0.00g0%
Sugar 1.03g1%
Fat
Fat 24g30%
Saturated 10g34%
Cholesterol 290mg-
Vitamins
Vitamin A 170ug19%
Choline 220mg41%
Vitamin B1 0.26mg21%
Vitamin B2 0.88mg68%
Vitamin B3 3.90mg24%
Vitamin B6 0.25mg15%
Vitamin B9 50ug12%
Vitamin B12 1.29ug54%
Vitamin C 0.00mg0%
Vitamin E 0.90mg6%
Vitamin K 0.67ug1%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.07mg8%
Iron, Fe 1.41mg13%
Magnesium, Mg 36mg9%
Phosphorus, P 360mg29%
Potassium, K 470mg14%
Selenium, Se 66ug115%
Sodium, Na 1020mg68%
Zinc, Zn 2.60mg24%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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