Keto pancakes

Indulge in delicious, fluffy Keto pancakes made with almonds, cream cheese, and a hint of vanilla. Perfect for a low-carb breakfast, these easy-to-make pancakes are gluten-free and packed with protein to keep you energized all morning. Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle!

  • 07 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 3 Servings
  • 5 Ingredients

Keto pancakes

Keto pancakes are a delicious and low-carb alternative to traditional pancakes. Made with almonds, cream cheese, and eggs, these pancakes are perfect for anyone following a ketogenic diet. They're easy to whip up and are sure to satisfy your breakfast cravings without knocking you out of ketosis.

Ingredients:

1/2 cup almonds
60g
1/2 cup cream cheese
120g
3 eggs
150g
1 tsp vanilla extract
4g
1 tsp baking powder
5g

Instructions:

1. Prepare the Almonds: If you haven't already, grind the almonds into a fine almond meal using a food processor or a high-speed blender. This will be your almond flour base for the pancakes.
2. Blend Ingredients: In a blender or food processor, combine the ground almonds, cream cheese, eggs, vanilla extract, and baking powder. Blend until the mixture is smooth and well combined. The batter should be thick but pourable. If it's too thick, you can add a small amount of water or almond milk to reach the desired consistency.
3. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease the pan with your choice of oil or butter to prevent the pancakes from sticking.
4. Cook the Pancakes:
- Pour a small amount (around ¼ cup) of batter onto the preheated skillet for each pancake.
- Cook for 2-3 minutes, or until the edges start to set and small bubbles form on the surface.
- Carefully flip the pancake with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and fully cooked through.
5. Serve: Transfer the cooked pancakes to a plate and repeat with the remaining batter. Serve warm with your favorite low-carb syrup, berries, or a dollop of whipped cream.

Tips:

- For a smoother batter, blend the almonds in a food processor until finely ground, almost like almond flour.

- To ensure even cooking, keep the heat on medium-low and be patient, as keto pancakes may take a bit longer to cook than traditional ones.

- Experiment with sugar-free syrups or natural sweeteners like stevia or erythritol if you prefer a sweeter pancake.

- Add a pinch of cinnamon or nutmeg to the batter for an extra burst of flavor.

- Make sure the pan is properly greased with butter or a keto-friendly oil to prevent sticking.

These keto pancakes are a fantastic way to start your day with a low-carb, high-fat meal that bursts with flavor. Whether you top them with a dollop of whipped cream, a handful of berries, or enjoy them plain, these pancakes will keep you full and energized. Perfect for keto dieters or anyone looking to reduce their carbohydrate intake.

Nutrition Facts
Serving Size110 grams
Energy
Calories 270kcal13%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 9g2%
Fiber 2.50g7%
Sugar 3.39g3%
Fat
Fat 20g24%
Saturated 6g19%
Cholesterol 230mg-
Vitamins
Vitamin A 150ug17%
Choline 180mg33%
Vitamin B1 0.09mg8%
Vitamin B2 0.51mg39%
Vitamin B3 0.77mg5%
Vitamin B6 0.08mg4%
Vitamin B9 50ug13%
Vitamin B12 0.86ug36%
Vitamin C 0.00mg0%
Vitamin E 6mg38%
Vitamin K 0.57ug0%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.22mg24%
Iron, Fe 1.83mg17%
Magnesium, Mg 66mg15%
Phosphorus, P 280mg23%
Potassium, K 310mg9%
Selenium, Se 18ug33%
Sodium, Na 380mg25%
Zinc, Zn 1.46mg13%
Water
Water 63g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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