Keto pancakes are a delicious and low-carb alternative to traditional pancakes. Made with almonds, cream cheese, and eggs, these pancakes are perfect for anyone following a ketogenic diet. They're easy to whip up and are sure to satisfy your breakfast cravings without knocking you out of ketosis.
- For a smoother batter, blend the almonds in a food processor until finely ground, almost like almond flour.
- To ensure even cooking, keep the heat on medium-low and be patient, as keto pancakes may take a bit longer to cook than traditional ones.
- Experiment with sugar-free syrups or natural sweeteners like stevia or erythritol if you prefer a sweeter pancake.
- Add a pinch of cinnamon or nutmeg to the batter for an extra burst of flavor.
- Make sure the pan is properly greased with butter or a keto-friendly oil to prevent sticking.
These keto pancakes are a fantastic way to start your day with a low-carb, high-fat meal that bursts with flavor. Whether you top them with a dollop of whipped cream, a handful of berries, or enjoy them plain, these pancakes will keep you full and energized. Perfect for keto dieters or anyone looking to reduce their carbohydrate intake.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.50g | 7% |
Sugar 3.39g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 6g | 19% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 180mg | 33% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.86ug | 36% |
Vitamin C 0.00mg | 0% |
Vitamin E 6mg | 38% |
Vitamin K 0.57ug | 0% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 280mg | 23% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 33% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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