Keto pancakes
Indulge in delicious, fluffy Keto pancakes made with almonds, cream cheese, and a hint of vanilla. Perfect for a low-carb breakfast, these easy-to-make pancakes are gluten-free and packed with protein to keep you energized all morning. Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle!
- 20 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 3 Servings
- 5 Ingredients
Keto pancakes are a delicious and low-carb alternative to traditional pancakes. Made with almonds, cream cheese, and eggs, these pancakes are perfect for anyone following a ketogenic diet. They're easy to whip up and are sure to satisfy your breakfast cravings without knocking you out of ketosis.
Ingredients:
Instructions:
- Pour a small amount (around ¼ cup) of batter onto the preheated skillet for each pancake.
- Cook for 2-3 minutes, or until the edges start to set and small bubbles form on the surface.
- Carefully flip the pancake with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and fully cooked through.
Tips:
- For a smoother batter, blend the almonds in a food processor until finely ground, almost like almond flour.
- To ensure even cooking, keep the heat on medium-low and be patient, as keto pancakes may take a bit longer to cook than traditional ones.
- Experiment with sugar-free syrups or natural sweeteners like stevia or erythritol if you prefer a sweeter pancake.
- Add a pinch of cinnamon or nutmeg to the batter for an extra burst of flavor.
- Make sure the pan is properly greased with butter or a keto-friendly oil to prevent sticking.
These keto pancakes are a fantastic way to start your day with a low-carb, high-fat meal that bursts with flavor. Whether you top them with a dollop of whipped cream, a handful of berries, or enjoy them plain, these pancakes will keep you full and energized. Perfect for keto dieters or anyone looking to reduce their carbohydrate intake.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.50g | 7% |
| Sugar 3.39g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 19% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 180mg | 33% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 6mg | 38% |
| Vitamin K 0.57ug | 0% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 310mg | 9% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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