Keto pancakes
These keto pancakes are a low-carb breakfast option made from ground almonds, cream cheese, and eggs, delivering a rich, satisfying flavor. They are quick to prepare and perfect for maintaining a ketogenic lifestyle.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 cup almonds1/2 cup cream cheese
3 eggs
1 tsp vanilla extract
1 tsp baking powder
Keto pancakes are a delicious and low-carb alternative to traditional pancakes. Made with almonds, cream cheese, and eggs, these pancakes are perfect for anyone following a ketogenic diet. They're easy to whip up and are sure to satisfy your breakfast cravings without knocking you out of ketosis.
Instructions:
- Pour a small amount (around ¼ cup) of batter onto the preheated skillet for each pancake.
- Cook for 2-3 minutes, or until the edges start to set and small bubbles form on the surface.
- Carefully flip the pancake with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and fully cooked through.
These keto pancakes are a fantastic way to start your day with a low-carb, high-fat meal that bursts with flavor. Whether you top them with a dollop of whipped cream, a handful of berries, or enjoy them plain, these pancakes will keep you full and energized. Perfect for keto dieters or anyone looking to reduce their carbohydrate intake.
Keto pancakes FAQ:
Cook each pancake for about 2-3 minutes on one side until the edges start to set and small bubbles form on the surface. Flip and cook for an additional 1-2 minutes on the other side until golden brown.
If the batter is too thick, you can add a small amount of water or almond milk to reach a more pourable consistency without affecting the recipe's low-carb nature.
Yes, you can substitute almonds with another type of nut, such as walnuts or pecans, but keep in mind this will alter the flavor and possibly the texture of the pancakes.
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet or microwave before serving.
Serve Keto pancakes with low-carb syrup, fresh berries, or a dollop of whipped cream for added flavor without compromising your ketogenic diet.
Tips:
- For a smoother batter, blend the almonds in a food processor until finely ground, almost like almond flour.
- To ensure even cooking, keep the heat on medium-low and be patient, as keto pancakes may take a bit longer to cook than traditional ones.
- Experiment with sugar-free syrups or natural sweeteners like stevia or erythritol if you prefer a sweeter pancake.
- Add a pinch of cinnamon or nutmeg to the batter for an extra burst of flavor.
- Make sure the pan is properly greased with butter or a keto-friendly oil to prevent sticking.
Nutrition per serving
3 ServingsCalories 270kcal
Protein 13g
Carbohydrates 9g
Fiber 2.50g
Sugar 3.39g
Fat 20g
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