Lamb and Bulgur Meatloaf is a flavorful and nutritious dish that combines the rich taste of lamb with the wholesome texture of bulgur. This recipe is perfect for a comforting family dinner or a special occasion. It infuses the meatloaf with Mediterranean flavors and spices that make it both unique and delicious.
- Ensure the bulgur is properly cooked and drained before adding to the meat mixture to prevent the meatloaf from becoming too moist.
- Finely chop the garlic, parsley, and onions to ensure even distribution throughout the meatloaf.
- If you prefer a spicier meatloaf, you can increase the amount of chili powder or add some red pepper flakes.
- Let the meatloaf rest for a few minutes after baking to make it easier to slice.
- Consider serving the meatloaf with a side of tzatziki sauce or a fresh salad for a complete meal.
Lamb and Bulgur Meatloaf is a delightful dish packed with flavors and textures. With its Mediterranean influences and hearty ingredients, it’s sure to be a hit with your family and guests. Follow these tips and instructions to create a meatloaf that is moist, flavorful, and beautifully aromatic.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 50g | 60% |
Saturated 20g | 70% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 180mg | 32% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 12mg | 74% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 80ug | 20% |
Vitamin B12 4.37ug | 182% |
Vitamin C 18mg | 20% |
Vitamin E 2.20mg | 15% |
Vitamin K 130ug | 110% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 4.89mg | 44% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 470mg | 38% |
Potassium, K 790mg | 23% |
Selenium, Se 40ug | 72% |
Sodium, Na 430mg | 29% |
Zinc, Zn 7mg | 67% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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