Citrusy caramelized cauliflower steaks
Discover a delicious twist on cauliflower with our Citrusy Caramelized Cauliflower Steaks recipe. Perfectly roasted with olive oil, salt, and pepper, and finished with a zesty lemon touch, this dish is an easy and flavor-packed way to enjoy your veggies. Great for a healthy weeknight dinner or a unique side dish!
- 10 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Citrusy caramelized cauliflower steaks are a delightful and healthy dish that brings together the natural sweetness of caramelized cauliflower with a zesty citrus twist. This recipe is perfect for a weeknight dinner or a special occasion, offering a balance of flavors and textures that will please even the pickiest eaters.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). If using parchment paper, line a baking sheet with it for easier cleanup.
- Remove the outer leaves of the cauliflower and trim the stem.
- Stand the cauliflower upright on its stem and cut it into 1-inch thick slices to create "steaks." You should get about 4-6 steaks from a medium cauliflower. Some florets may break off, and that's okay—you can roast them along with the steaks.
- In a large mixing bowl, combine the olive oil, salt, and black pepper.
- Zest the lemon directly into the bowl, avoiding the white pith. Then, cut the lemon in half and squeeze the juice into the bowl, being careful to remove any seeds.
- Whisk the marinade until it is well combined.
- Place the cauliflower steaks and any loose florets into the bowl with the marinade. Toss gently to ensure all pieces are evenly coated. You can also use a basting brush to coat them thoroughly.
- Allow the cauliflower to marinate for about 10 minutes to absorb some of the flavors.
- Lay the marinated cauliflower steaks and florets in a single layer on the prepared baking sheet. Ensure there's enough space between them for even roasting.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through. The cauliflower should become caramelized and golden brown with crispy edges. Thicker pieces may need a few extra minutes.
- Remove the cauliflower from the oven and transfer to a serving platter.
- Optionally, garnish with additional lemon zest or a sprinkle of fresh herbs like parsley for added flavor and presentation.
- Serve your citrusy caramelized cauliflower steaks as a stunning side dish or a vegetarian main course. Enjoy the blend of caramelized flavors with a bright citrus finish!
Tips:
- For an extra layer of flavor, you can add minced garlic to the olive oil mixture before brushing it onto the cauliflower steaks.
- If you prefer a bit of spice, sprinkle some red pepper flakes on the cauliflower steaks before roasting.
- Make sure to turn the cauliflower steaks halfway through roasting to ensure they caramelize evenly on both sides.
- Avoid overcrowding the baking sheet. If necessary, use two baking sheets to give each steak sufficient space to cook evenly.
- Garnish with fresh herbs like parsley or cilantro for an added burst of freshness.
Citrusy caramelized cauliflower steaks are not only a visually stunning dish but also incredibly flavorful. The combination of the sweet caramelized edges and the bright citrus notes from the lemon makes this dish a crowd-pleaser. Whether you're serving it as a main course or a side dish, these cauliflower steaks are sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 4.38g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 13% |
| Sugar 4.69g | 5% |
| Fat | |
| Fat 27g | 33% |
| Saturated 4.07g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.41ug | 0% |
| Choline 90mg | 17% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 128% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.40ug | 3% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced white hot chocolate
Irresistibly indulgent with a spicy twist, it's the perfect cozy drink for any chilly day.
14 Apr 2024Bbq chicken pita pizza with red onion, pepper and monterey cheese
An easy and flavorful meal for any day of the week.
25 Mar 2024Air fryer french onion accordion potatoes
This delectable recipe is not only easy but also irresistibly delicious—perfect for any occasion.
20 Apr 2024Ricotta & parsley pancakes
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
09 May 2024Baked eggs with spinach and green onion
Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.
10 Jun 2024Cheddar cheese toast with multi-grain bread
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
18 Apr 2024Low-carb jalapeno cheese crisps with olive oil and onion powder
Perfectly spiced with fresh jalapenos and black pepper, these crispy bites are a guilt-free snack for any occasion.
08 Mar 2024White chocolate custard tart
Perfect for special occasions or a sweet treat anytime! Try this irresistible dessert today.
07 Apr 2024Chicken, potato and veggie stir-fry
Ready in minutes, it's a wholesome meal that satisfies.
26 May 2024Apple and vanilla-cinnamon yogurt snack
Perfect for a quick breakfast or an afternoon snack.
13 Jun 2024Chocolate pistachio strawberries
Enjoy a delightful blend of textures and flavors with every bite.
13 May 2024Creamy rice with vegetables and almonds
Enhanced with fresh parsley and a rich buttery finish, this easy-to-make dish is perfect for a wholesome and satisfying meal.
28 Mar 2024Honey-peanut butter ricotta toast with pear
Featuring creamy ricotta, rich peanut butter, and fresh pear slices drizzled with honey on wholesome whole-wheat bread, this nutritious and delicious recipe is perfect for a quick and satisfying morning treat.
30 Mar 2024Smoked salmon avocado scramble on whole-wheat toast
Perfect for a nutritious and satisfying start to your day.
24 May 2024Black bean bowls with poached eggs and goat cheese
Easy to prepare and packed with protein and flavor, this recipe will become a staple in your meal rotation.
19 Apr 2024Vegan kale pasta with cashews
Perfect for a quick, wholesome meal that’s dairy-free and packed with flavor.
12 Apr 2024