Citrusy caramelized cauliflower steaks
Discover a delicious twist on cauliflower with our Citrusy Caramelized Cauliflower Steaks recipe. Perfectly roasted with olive oil, salt, and pepper, and finished with a zesty lemon touch, this dish is an easy and flavor-packed way to enjoy your veggies. Great for a healthy weeknight dinner or a unique side dish!
- 29 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Citrusy caramelized cauliflower steaks are a delightful and healthy dish that brings together the natural sweetness of caramelized cauliflower with a zesty citrus twist. This recipe is perfect for a weeknight dinner or a special occasion, offering a balance of flavors and textures that will please even the pickiest eaters.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). If using parchment paper, line a baking sheet with it for easier cleanup.
- Remove the outer leaves of the cauliflower and trim the stem.
- Stand the cauliflower upright on its stem and cut it into 1-inch thick slices to create "steaks." You should get about 4-6 steaks from a medium cauliflower. Some florets may break off, and that's okay—you can roast them along with the steaks.
- In a large mixing bowl, combine the olive oil, salt, and black pepper.
- Zest the lemon directly into the bowl, avoiding the white pith. Then, cut the lemon in half and squeeze the juice into the bowl, being careful to remove any seeds.
- Whisk the marinade until it is well combined.
- Place the cauliflower steaks and any loose florets into the bowl with the marinade. Toss gently to ensure all pieces are evenly coated. You can also use a basting brush to coat them thoroughly.
- Allow the cauliflower to marinate for about 10 minutes to absorb some of the flavors.
- Lay the marinated cauliflower steaks and florets in a single layer on the prepared baking sheet. Ensure there's enough space between them for even roasting.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through. The cauliflower should become caramelized and golden brown with crispy edges. Thicker pieces may need a few extra minutes.
- Remove the cauliflower from the oven and transfer to a serving platter.
- Optionally, garnish with additional lemon zest or a sprinkle of fresh herbs like parsley for added flavor and presentation.
- Serve your citrusy caramelized cauliflower steaks as a stunning side dish or a vegetarian main course. Enjoy the blend of caramelized flavors with a bright citrus finish!
Tips:
- For an extra layer of flavor, you can add minced garlic to the olive oil mixture before brushing it onto the cauliflower steaks.
- If you prefer a bit of spice, sprinkle some red pepper flakes on the cauliflower steaks before roasting.
- Make sure to turn the cauliflower steaks halfway through roasting to ensure they caramelize evenly on both sides.
- Avoid overcrowding the baking sheet. If necessary, use two baking sheets to give each steak sufficient space to cook evenly.
- Garnish with fresh herbs like parsley or cilantro for an added burst of freshness.
Citrusy caramelized cauliflower steaks are not only a visually stunning dish but also incredibly flavorful. The combination of the sweet caramelized edges and the bright citrus notes from the lemon makes this dish a crowd-pleaser. Whether you're serving it as a main course or a side dish, these cauliflower steaks are sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 4.38g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 13% |
| Sugar 4.69g | 5% |
| Fat | |
| Fat 27g | 33% |
| Saturated 4.07g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.41ug | 0% |
| Choline 90mg | 17% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 128% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.40ug | 3% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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