Citrusy caramelized cauliflower steaks are a delightful and healthy dish that brings together the natural sweetness of caramelized cauliflower with a zesty citrus twist. This recipe is perfect for a weeknight dinner or a special occasion, offering a balance of flavors and textures that will please even the pickiest eaters.
- For an extra layer of flavor, you can add minced garlic to the olive oil mixture before brushing it onto the cauliflower steaks.
- If you prefer a bit of spice, sprinkle some red pepper flakes on the cauliflower steaks before roasting.
- Make sure to turn the cauliflower steaks halfway through roasting to ensure they caramelize evenly on both sides.
- Avoid overcrowding the baking sheet. If necessary, use two baking sheets to give each steak sufficient space to cook evenly.
- Garnish with fresh herbs like parsley or cilantro for an added burst of freshness.
Citrusy caramelized cauliflower steaks are not only a visually stunning dish but also incredibly flavorful. The combination of the sweet caramelized edges and the bright citrus notes from the lemon makes this dish a crowd-pleaser. Whether you're serving it as a main course or a side dish, these cauliflower steaks are sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.38g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 5g | 13% |
Sugar 4.69g | 5% |
Fat | |
Fat 27g | 33% |
Saturated 4.07g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.41ug | 0% |
Choline 90mg | 17% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 128% |
Vitamin E 0.21mg | 1% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 670mg | 20% |
Selenium, Se 1.40ug | 3% |
Sodium, Na 640mg | 43% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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