Lamb and feta rissoles are a flavorful and savory dish that's perfect for any meal. These rissoles are simple to prepare and pair beautifully with a tangy tomato chutney. Whether you're cooking for family or guests, these mouthwatering rissoles are sure to impress and become a staple in your recipe collection.
- For juicier rissoles, avoid overmixing the lamb mince as it can make the meat tougher.
- If you prefer a spicier kick, add a pinch of chili flakes or some finely chopped chili peppers to the mixture.
- You can use fresh or dried basil, but fresh basil will give a more vibrant flavor.
- Make sure the rissoles are uniformly shaped and sized for even cooking.
- If the mixture is too wet to form into rissoles, add a bit more breadcrumbs until the texture is right.
- Serve the rissoles with a side of salad or steamed vegetables for a complete meal.
Lamb and feta rissoles with tomato chutney offer a delightful blend of flavors that can elevate any dining experience. With simple ingredients and straightforward steps, you can create a meal that's both impressive and comforting. Enjoy these rissoles on their own or as part of a more extensive spread, and savor the satisfying combination of rich lamb, tangy feta, and sweet tomato chutney.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.27g | 3% |
Sugar 5g | 5% |
Fat | |
Fat 36g | 41% |
Saturated 16g | 53% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 130mg | 24% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.60mg | 47% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 54ug | 14% |
Vitamin B12 3.27ug | 136% |
Vitamin C 3.39mg | 4% |
Vitamin E 0.87mg | 6% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.10mg | 28% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 330mg | 27% |
Potassium, K 440mg | 13% |
Selenium, Se 33ug | 59% |
Sodium, Na 670mg | 45% |
Zinc, Zn 5mg | 47% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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