Garlic tuna patties are a quick and delicious meal option that's perfect for lunch or dinner. These patties are made with simple, pantry-friendly ingredients like canned tuna, bread crumbs, and garlic powder, making them both convenient and flavorful. Enjoy them on their own, in a sandwich, or atop a fresh salad.
- Ensure the tuna is well-drained to prevent the patties from becoming too moist and falling apart during cooking.
- Chill the formed patties in the refrigerator for about 10-15 minutes before cooking. This helps them hold their shape better while frying.
- For an extra burst of flavor, consider adding a tablespoon of finely chopped fresh parsley or a squeeze of lemon juice to the mixture.
- If you prefer a gluten-free version, you can substitute the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers.
- Cook the patties over medium heat to ensure they cook evenly and achieve a nice golden-brown crust without burning.
Perfectly crisp on the outside and tender on the inside, these garlic tuna patties are sure to become a staple in your recipe collection. Simple to make and packed with flavor, they offer a great way to enjoy a nutritious meal without spending hours in the kitchen.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.47g | 4% |
Sugar 2.39g | 2% |
Fat | |
Fat 9g | 10% |
Saturated 2.49g | 8% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 240mg | 44% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 18mg | 114% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 80ug | 19% |
Vitamin B12 4.91ug | 204% |
Vitamin C 0.83mg | 1% |
Vitamin E 1.16mg | 8% |
Vitamin K 2.32ug | 2% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 380mg | 30% |
Potassium, K 440mg | 13% |
Selenium, Se 140ug | 248% |
Sodium, Na 790mg | 52% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and satisfying, it’s sure to become a favorite in your recipe collection.
20 Mar 2025Perfect for a protein-rich breakfast or post-workout meal.
25 Mar 2025