A Cherry Tomato and Feta Frittata is a delicious and versatile dish that combines fresh ingredients with rich flavors. This frittata is perfect for a weekend brunch, a quick and healthy lunch, or even a light dinner. The combination of sweet cherry tomatoes, creamy feta cheese, and aromatic spearmint creates a delightful medley that satisfies your taste buds with every bite.
- Make sure to whisk your eggs thoroughly to get a fluffy frittata.
- Use fresh cherry tomatoes and spearmint for the best flavor.
- Preheat your oven to ensure even cooking.
- You can add other vegetables like spinach or bell peppers for extra nutrition and variety.
- Allow the frittata to cool for a few minutes before serving; this makes it easier to slice and enhances the flavors.
Cooking a Cherry Tomato and Feta Frittata is an incredibly rewarding experience, thanks to its simple preparation and exquisite taste. By following the tips provided and using fresh ingredients, you'll be able to create a frittata that's not only healthy but also bursting with flavor. Enjoy this versatile dish on any occasion and impress your family and friends with your culinary skills.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.80g | 5% |
Sugar 4.85g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 24% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 260mg | 48% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.25ug | 52% |
Vitamin C 14mg | 15% |
Vitamin E 1.21mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 270mg | 22% |
Potassium, K 390mg | 11% |
Selenium, Se 27ug | 51% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.99mg | 18% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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