Cherry tomato and feta frittata
Discover a delightful Cherry Tomato and Feta Frittata, combining fluffy eggs with tangy feta, fresh parsley, and juicy cherry tomatoes. Perfect for brunch or a light dinner, this easy-to-make dish is seasoned to perfection with shallots, garlic, olive oil, and a touch of salt and pepper. Enjoy a delicious and nutritious meal that's sure to impress!
- 15 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
A Cherry Tomato and Feta Frittata is a delicious and versatile dish that combines fresh ingredients with rich flavors. This frittata is perfect for a weekend brunch, a quick and healthy lunch, or even a light dinner. The combination of sweet cherry tomatoes, creamy feta cheese, and aromatic parsley creates a delightful medley that satisfies your taste buds with every bite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, crack the eggs and whisk them until well combined.
- Add the chopped parsley, salt, and pepper to taste.
- Gently fold in the crumbled feta cheese and set the mixture aside.
- In an oven-safe skillet, heat the olive oil over medium heat.
- Add the sliced shallots and minced garlic, and sauté for about 5-7 minutes until the shallots are translucent and aromatic.
- Add the halved cherry tomatoes to the skillet and cook for an additional 3-4 minutes, until they start to soften.
- Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly.
- Allow it to cook on the stovetop over medium heat for about 5 minutes, until the edges start to set but the center is still slightly runny.
- Transfer the skillet to the preheated oven.
- Bake for 10-12 minutes or until the frittata is fully set and slightly golden on top.
- To check if it’s done, insert a toothpick or knife into the center; it should come out clean.
- Remove the frittata from the oven and let it cool for a few minutes.
- Slice into wedges and serve warm.
Tips:
- Make sure to whisk your eggs thoroughly to get a fluffy frittata.
- Use fresh cherry tomatoes and parsley for the best flavor.
- Preheat your oven to ensure even cooking.
- You can add other vegetables like spinach or bell peppers for extra nutrition and variety.
- Allow the frittata to cool for a few minutes before serving; this makes it easier to slice and enhances the flavors.
Cooking a Cherry Tomato and Feta Frittata is an incredibly rewarding experience, thanks to its simple preparation and exquisite taste. By following the tips provided and using fresh ingredients, you'll be able to create a frittata that's not only healthy but also bursting with flavor. Enjoy this versatile dish on any occasion and impress your family and friends with your culinary skills.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.80g | 5% |
| Sugar 4.85g | 5% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 260mg | 48% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 1.25ug | 52% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 390mg | 11% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.99mg | 18% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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