Lamb kofta
Discover the rich flavors of homemade Lamb Kofta with our easy-to-follow recipe. This exquisite dish features succulent lamb mince, aromatic spices like cumin and cinnamon, fresh parsley, and garlic, all brought together with a touch of tomato puree and bread crumbs. Perfectly pan-seared in olive oil, these koftas offer a delicious taste experience for any occasion. Enjoy a blend of Middle Eastern spices in every bite!
- 01 Mar 2025
- Cook time 20 min
- Prep time 15 min
- 8 Servings
- 13 Ingredients
Lamb kofta is a delicious and flavorful Middle Eastern dish that consists of spiced lamb meat shaped into balls or patties. It's perfect for grilling or pan-frying, and can be served with a variety of accompaniments like rice, salad, or pita bread. This recipe combines aromatic spices with tender lamb mince to create a mouthwatering dish that's sure to impress.
Ingredients:
Instructions:
- In a large bowl, combine the lamb mince, chopped red onion, parsley, and minced garlic.
- Add ground cumin, dried coriander, ground cinnamon, and tomato puree to the mixture.
- Add bread crumbs and crack the egg into the bowl.
- Season generously with salt and pepper.
- Mix all the ingredients thoroughly until well combined.
- Divide the mixture into equal portions. Using your hands, mold each portion into an oblong shape or small patties, as preferred.
- Place the all-purpose flour onto a separate plate.
- Roll each kofta in the flour, ensuring an even coating. Shake off any excess flour.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, carefully add the koftas to the skillet.
- Cook the koftas for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- You may need to do this in batches to avoid overcrowding the skillet.
- Once cooked, transfer the koftas to a paper towel-lined plate to drain any excess oil.
Tips:
- For best results, use fresh lamb mince and ensure it is well-chilled before mixing.
- If you don’t have breadcrumbs, you can use crushed crackers or rolled oats as a substitute.
- To ensure even cooking, make sure your koftas are of a uniform size.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Adjust the seasoning according to your taste preferences—feel free to add more spices if you like a stronger flavor.
- To make the koftas juicier, you can add a small amount of finely grated onion to the meat mixture.
Lamb kofta is a versatile and scrumptious dish that can be enjoyed in various ways. Whether you're serving it at a family gathering, a barbecue, or just a regular meal, the rich flavors and succulent texture are sure to be a hit. With these tips and this straightforward recipe, creating a delicious Lamb kofta at home will be both enjoyable and rewarding.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.32g | 3% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 7g | 22% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 66mg | 12% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.94mg | 25% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.38ug | 58% |
| Vitamin C 10mg | 12% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 260mg | 8% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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