Lamb kofta

Discover the rich flavors of homemade Lamb Kofta with our easy-to-follow recipe. This exquisite dish features succulent lamb mince, aromatic spices like cumin and cinnamon, fresh parsley, and garlic, all brought together with a touch of tomato puree and bread crumbs. Perfectly pan-seared in olive oil, these koftas offer a delicious taste experience for any occasion. Enjoy a blend of Middle Eastern spices in every bite!

  • 01 Mar 2025
  • Cook time 20 min
  • Prep time 15 min
  • 8 Servings
  • 13 Ingredients

Lamb kofta

Lamb kofta is a delicious and flavorful Middle Eastern dish that consists of spiced lamb meat shaped into balls or patties. It's perfect for grilling or pan-frying, and can be served with a variety of accompaniments like rice, salad, or pita bread. This recipe combines aromatic spices with tender lamb mince to create a mouthwatering dish that's sure to impress.

Ingredients:

1 lb lamb mince
450g
1 red onion
160g
1/2 cup fresh parsley
30g
2 garlic cloves
6g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 tsp cinnamon
3g
1 tbsp tomato puree
16g
1/3 cup bread crumbs
30g
1 egg
50g
salt & pepper to taste
1/2 cup all-purpose white wheat flour
60g
2 tbsp olive oil
27g

Instructions:

1. Mix the Kofta Ingredients:
- In a large bowl, combine the lamb mince, chopped red onion, parsley, and minced garlic.
- Add ground cumin, dried coriander, ground cinnamon, and tomato puree to the mixture.
- Add bread crumbs and crack the egg into the bowl.
- Season generously with salt and pepper.
- Mix all the ingredients thoroughly until well combined.
2. Form the Kofta:
- Divide the mixture into equal portions. Using your hands, mold each portion into an oblong shape or small patties, as preferred.
- Place the all-purpose flour onto a separate plate.
- Roll each kofta in the flour, ensuring an even coating. Shake off any excess flour.
3. Cook the Kofta:
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, carefully add the koftas to the skillet.
- Cook the koftas for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- You may need to do this in batches to avoid overcrowding the skillet.
4. Serve:
- Once cooked, transfer the koftas to a paper towel-lined plate to drain any excess oil.

Tips:

- For best results, use fresh lamb mince and ensure it is well-chilled before mixing.

- If you don’t have breadcrumbs, you can use crushed crackers or rolled oats as a substitute.

- To ensure even cooking, make sure your koftas are of a uniform size.

- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.

- Adjust the seasoning according to your taste preferences—feel free to add more spices if you like a stronger flavor.

- To make the koftas juicier, you can add a small amount of finely grated onion to the meat mixture.

Lamb kofta is a versatile and scrumptious dish that can be enjoyed in various ways. Whether you're serving it at a family gathering, a barbecue, or just a regular meal, the rich flavors and succulent texture are sure to be a hit. With these tips and this straightforward recipe, creating a delicious Lamb kofta at home will be both enjoyable and rewarding.

Nutrition Facts
Serving Size110 grams
Energy
Calories 230kcal11%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 12g3%
Fiber 1.32g3%
Sugar 1.61g2%
Fat
Fat 18g21%
Saturated 7g22%
Cholesterol 70mg-
Vitamins
Vitamin A 30ug3%
Choline 66mg12%
Vitamin B1 0.15mg13%
Vitamin B2 0.18mg14%
Vitamin B3 3.94mg25%
Vitamin B6 0.13mg8%
Vitamin B9 33ug8%
Vitamin B12 1.38ug58%
Vitamin C 10mg12%
Vitamin E 0.28mg2%
Vitamin K 70ug61%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.12mg14%
Iron, Fe 2.13mg19%
Magnesium, Mg 27mg7%
Phosphorus, P 130mg11%
Potassium, K 260mg8%
Selenium, Se 16ug28%
Sodium, Na 77mg5%
Zinc, Zn 2.30mg21%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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