Lamb kofta is a delicious and flavorful Middle Eastern dish that consists of spiced lamb meat shaped into balls or patties. It's perfect for grilling or pan-frying, and can be served with a variety of accompaniments like rice, salad, or pita bread. This recipe combines aromatic spices with tender lamb mince to create a mouthwatering dish that's sure to impress.
- For best results, use fresh lamb mince and ensure it is well-chilled before mixing.
- If you don’t have breadcrumbs, you can use crushed crackers or rolled oats as a substitute.
- To ensure even cooking, make sure your koftas are of a uniform size.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Adjust the seasoning according to your taste preferences—feel free to add more spices if you like a stronger flavor.
- To make the koftas juicier, you can add a small amount of finely grated onion to the meat mixture.
Lamb kofta is a versatile and scrumptious dish that can be enjoyed in various ways. Whether you're serving it at a family gathering, a barbecue, or just a regular meal, the rich flavors and succulent texture are sure to be a hit. With these tips and this straightforward recipe, creating a delicious Lamb kofta at home will be both enjoyable and rewarding.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.32g | 3% |
Sugar 1.61g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 22% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 66mg | 12% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.94mg | 25% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.38ug | 58% |
Vitamin C 10mg | 12% |
Vitamin E 0.28mg | 2% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 2.13mg | 19% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 130mg | 11% |
Potassium, K 260mg | 8% |
Selenium, Se 16ug | 28% |
Sodium, Na 77mg | 5% |
Zinc, Zn 2.30mg | 21% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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