Ground turkey, bean and walnut stir-fry

Enjoy a quick and nutritious meal with this Ground Turkey, Bean, and Walnut Stir-Fry. Made with lean ground turkey, fresh green beans, crunchy walnuts, and a hint of garlic, this dish is perfect for a healthy weeknight dinner. Ready in minutes and full of flavor!

  • 05 Apr 2025
  • Cook time 15 min
  • Prep time 0 min
  • 4 Servings
  • 6 Ingredients

Ground turkey, bean and walnut stir-fry

Ground turkey, bean, and walnut stir-fry is a nutritious and delicious meal that combines lean protein, vegetables, and healthy fats. This simple recipe is perfect for a quick weeknight dinner and requires only a handful of ingredients that you likely already have in your pantry.

Ingredients:

1 tsp olive oil
4.50g
3 garlic cloves
9g
1 lb ground turkey
450g
3 cups green beans
360g
1 tsp salt
6g
1/2 cup walnuts
60g

Instructions:

1. Preparation:
- Garlic: Mince the garlic cloves.
- Green Beans: Trim the ends and cut them into bite-sized pieces.
- Walnuts: Roughly chop the walnuts.
2. Cooking:
- Heating the Pan:
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
3. Serving:
- Remove the skillet from heat.
- Serve the stir-fry hot, either on its own or over a bed of rice, quinoa, or your favorite grain.

Tips:

- Prep all ingredients ahead of time to make the cooking process smoother and quicker.

- If you prefer a bit of spice, consider adding some red pepper flakes or a splash of Sriracha sauce.

- For added flavor, you can toast the walnuts in a dry pan for a few minutes before adding them to the stir-fry.

- Using fresh green beans is preferred, but if you use frozen ones, make sure they are thawed and well-drained before cooking.

- Serve the stir-fry over steamed rice or quinoa for a complete meal.

By following this recipe, you can create a savory and satisfying Ground Turkey, Bean, and Walnut Stir-Fry that is both healthy and hearty. Enjoy the rich blend of flavors and textures, and remember that this dish is versatile – feel free to experiment with additional spices and vegetables to make it your own.

Nutrition Facts
Serving Size220 grams
Energy
Calories 360kcal18%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 9g3%
Fiber 3.56g9%
Sugar 3.39g3%
Fat
Fat 24g27%
Saturated 4.19g14%
Cholesterol 110mg-
Vitamins
Vitamin A 60ug7%
Choline 110mg20%
Vitamin B1 0.22mg18%
Vitamin B2 0.36mg28%
Vitamin B3 11mg67%
Vitamin B6 0.96mg56%
Vitamin B9 55ug13%
Vitamin B12 1.52ug63%
Vitamin C 12mg13%
Vitamin E 0.61mg4%
Vitamin K 40ug33%
Minerals
Calcium, Ca 81mg7%
Copper, Cu 0.49mg54%
Iron, Fe 3.15mg29%
Magnesium, Mg 80mg20%
Phosphorus, P 380mg30%
Potassium, K 600mg18%
Selenium, Se 36ug67%
Sodium, Na 680mg45%
Zinc, Zn 4.25mg39%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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