Ground turkey, bean and walnut stir-fry

Enjoy a quick and nutritious meal with this Ground Turkey, Bean, and Walnut Stir-Fry. Made with lean ground turkey, fresh green beans, crunchy walnuts, and a hint of garlic, this dish is perfect for a healthy weeknight dinner. Ready in minutes and full of flavor!

02 Jun 2025
Cook time 15 min
Prep time 0 min

Ingredients:

1 tsp olive oil
3 garlic cloves
1 lb ground turkey
3 cups green beans
1 tsp salt
1/2 cup walnuts
Ground turkey, bean and walnut stir-fry

Ground turkey, bean, and walnut stir-fry is a nutritious and delicious meal that combines lean protein, vegetables, and healthy fats. This simple recipe is perfect for a quick weeknight dinner and requires only a handful of ingredients that you likely already have in your pantry.

Instructions:

1. Preparation:
- Garlic: Mince the garlic cloves.
- Green Beans: Trim the ends and cut them into bite-sized pieces.
- Walnuts: Roughly chop the walnuts.
2. Cooking:
- Heating the Pan:
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
3. Serving:
- Remove the skillet from heat.
- Serve the stir-fry hot, either on its own or over a bed of rice, quinoa, or your favorite grain.

Tips:

- Prep all ingredients ahead of time to make the cooking process smoother and quicker.

- If you prefer a bit of spice, consider adding some red pepper flakes or a splash of Sriracha sauce.

- For added flavor, you can toast the walnuts in a dry pan for a few minutes before adding them to the stir-fry.

- Using fresh green beans is preferred, but if you use frozen ones, make sure they are thawed and well-drained before cooking.

- Serve the stir-fry over steamed rice or quinoa for a complete meal.

By following this recipe, you can create a savory and satisfying Ground Turkey, Bean, and Walnut Stir-Fry that is both healthy and hearty. Enjoy the rich blend of flavors and textures, and remember that this dish is versatile – feel free to experiment with additional spices and vegetables to make it your own.

Nutrition per serving

4 Servings
Calories 360kcal
Protein 36g
Carbohydrates 9g
Fiber 3.56g
Sugar 3.39g
Fat 24g

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