Ground turkey, bean and walnut stir-fry
Enjoy a quick and nutritious meal with this Ground Turkey, Bean, and Walnut Stir-Fry. Made with lean ground turkey, fresh green beans, crunchy walnuts, and a hint of garlic, this dish is perfect for a healthy weeknight dinner. Ready in minutes and full of flavor!
- 17 Apr 2024
- Cook time 15 min
- Prep time 0 min
- 4 Servings
- 6 Ingredients
Ground turkey, bean, and walnut stir-fry is a nutritious and delicious meal that combines lean protein, vegetables, and healthy fats. This simple recipe is perfect for a quick weeknight dinner and requires only a handful of ingredients that you likely already have in your pantry.
Ingredients:
Instructions:
- Garlic: Mince the garlic cloves.
- Green Beans: Trim the ends and cut them into bite-sized pieces.
- Walnuts: Roughly chop the walnuts.
- Heating the Pan:
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
- Remove the skillet from heat.
- Serve the stir-fry hot, either on its own or over a bed of rice, quinoa, or your favorite grain.
Tips:
- Prep all ingredients ahead of time to make the cooking process smoother and quicker.
- If you prefer a bit of spice, consider adding some red pepper flakes or a splash of Sriracha sauce.
- For added flavor, you can toast the walnuts in a dry pan for a few minutes before adding them to the stir-fry.
- Using fresh green beans is preferred, but if you use frozen ones, make sure they are thawed and well-drained before cooking.
- Serve the stir-fry over steamed rice or quinoa for a complete meal.
By following this recipe, you can create a savory and satisfying Ground Turkey, Bean, and Walnut Stir-Fry that is both healthy and hearty. Enjoy the rich blend of flavors and textures, and remember that this dish is versatile – feel free to experiment with additional spices and vegetables to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.56g | 9% |
| Sugar 3.39g | 3% |
| Fat | |
| Fat 24g | 27% |
| Saturated 4.19g | 14% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 20% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 11mg | 67% |
| Vitamin B6 0.96mg | 56% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 81mg | 7% |
| Copper, Cu 0.49mg | 0% |
| Iron, Fe 3.15mg | 29% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 600mg | 18% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 680mg | 45% |
| Zinc, Zn 4.25mg | 39% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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