Ground turkey, bean and walnut stir-fry
This ground turkey, bean, and walnut stir-fry is a quick and healthy dish that features lean protein, fresh green beans, and crunchy walnuts, all sautéed with garlic. It's ideal for a busy weeknight meal and can be served on its own or with grains.
Cook time 15 min
Prep time 0 min
Ingredients:
1 tsp olive oil3 garlic cloves
1 lb ground turkey
3 cups green beans
1 tsp salt
1/2 cup walnuts
Ground turkey, bean, and walnut stir-fry is a nutritious and delicious meal that combines lean protein, vegetables, and healthy fats. This simple recipe is perfect for a quick weeknight dinner and requires only a handful of ingredients that you likely already have in your pantry.
Instructions:
- Garlic: Mince the garlic cloves.
- Green Beans: Trim the ends and cut them into bite-sized pieces.
- Walnuts: Roughly chop the walnuts.
- Heating the Pan:
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
- Remove the skillet from heat.
- Serve the stir-fry hot, either on its own or over a bed of rice, quinoa, or your favorite grain.
By following this recipe, you can create a savory and satisfying Ground Turkey, Bean, and Walnut Stir-Fry that is both healthy and hearty. Enjoy the rich blend of flavors and textures, and remember that this dish is versatile – feel free to experiment with additional spices and vegetables to make it your own.
Ground turkey, bean and walnut stir-fry FAQ:
The ground turkey typically takes about 5 to 7 minutes to cook through over medium-high heat, until it's no longer pink and reaches an internal temperature of 165°F (74°C).
Yes, you can use frozen green beans. They may require a minute or two longer to cook, so add them to the skillet about a minute before adding the ground turkey.
You can substitute walnuts with other nuts like pecans or almonds, or even seeds such as sunflower seeds if you need a nut-free option.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
A large skillet or wok, approximately 12 to 14 inches in diameter, is ideal for this stir-fry to allow even cooking and sufficient space for stirring.
Tips:
- Prep all ingredients ahead of time to make the cooking process smoother and quicker.
- If you prefer a bit of spice, consider adding some red pepper flakes or a splash of Sriracha sauce.
- For added flavor, you can toast the walnuts in a dry pan for a few minutes before adding them to the stir-fry.
- Using fresh green beans is preferred, but if you use frozen ones, make sure they are thawed and well-drained before cooking.
- Serve the stir-fry over steamed rice or quinoa for a complete meal.
Nutrition per serving
4 ServingsCalories 360kcal
Protein 36g
Carbohydrates 9g
Fiber 3.56g
Sugar 3.39g
Fat 24g
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