Pepper and hummus snack

Savor a healthy and quick snack with this simple recipe: Fresh, crisp red bell pepper paired with creamy hummus. Perfect for a nutritious bite any time of the day!

  • 18 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 2 Ingredients

Pepper and hummus snack

The bell pepper and hummus snack is a quick, nutritious, and delicious option for those looking to enjoy a healthy bite. Packed with vitamins, fiber, and protein, this snack is perfect for any time of the day. With minimal ingredients and effort, you can prepare a satisfying and flavorful treat.

Ingredients:

1 red pepper
160g
2 tbsp hummus
30g

Instructions:

1. Wash the Bell Pepper:
- Begin by thoroughly washing the red bell pepper under running water to remove any dirt or residual pesticides.
2. Cut the Bell Pepper:
- Place the bell pepper on a cutting board. Use a sharp knife to carefully cut off the top (stem end) of the pepper.
- Slice the pepper in half lengthwise, from top to bottom.
- Remove the seeds and the white membrane from inside the pepper halves.
3. Slice the Bell Pepper:
- Lay the pepper halves flat on the cutting board, skin side down.
- Slice each half into thin strips. You can adjust the thickness according to your preference. For easy dipping, make sure the strips are not too thick or too thin.
4. Portion the Hummus:
- Measure out 2 tablespoons of hummus (approximately 30 grams) and place it into a small serving dish or bowl. This can be store-bought or homemade hummus.
5. Serve:
- Arrange the bell pepper strips neatly on a serving plate.
- Place the bowl of hummus in the center for an aesthetically pleasing presentation.
6. Enjoy:
- Dip the bell pepper strips into the hummus and enjoy your healthy, delicious snack!

Tips:

- For added flavor, sprinkle some paprika or black pepper on the hummus.

- Try using different colored bell peppers like yellow or green for a fun and colorful presentation.

- You can make your own hummus at home using chickpeas, tahini, olive oil, lemon juice, and garlic for a fresher taste.

- Store any leftover bell pepper slices in an airtight container in the refrigerator.

- For a more filling snack, add some sliced cucumbers or carrots alongside your bell pepper and hummus.

In just a few simple steps, you can enjoy a nutritious and tasty bell pepper and hummus snack. This easy-to-prepare option makes for a perfect mid-day treat or appetizer before a meal. Not only is it incredibly delicious, but it also boasts numerous health benefits. Keep this recipe handy for whenever you need a quick and healthy snack.

Nutrition Facts
Serving Size190 grams
Energy
Calories 120kcal6%
Protein
Protein 3.83g3%
Carbohydrates
Carbohydrates 14g4%
Fiber 5g13%
Sugar 7g7%
Fat
Fat 6g7%
Saturated 0.76g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 260ug29%
Choline 24mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.17mg13%
Vitamin B3 1.89mg12%
Vitamin B6 0.52mg31%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 210mg233%
Vitamin E 3.11mg21%
Vitamin K 13ug11%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.13mg15%
Iron, Fe 1.43mg13%
Magnesium, Mg 40mg10%
Phosphorus, P 90mg7%
Potassium, K 430mg13%
Selenium, Se 5ug9%
Sodium, Na 140mg9%
Zinc, Zn 0.82mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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