Pepper and hummus snack
Savor a healthy and quick snack with this simple recipe: Fresh, crisp red bell pepper paired with creamy hummus. Perfect for a nutritious bite any time of the day!
Cook time 0 min
Prep time 5 min
Ingredients:
1 red pepper2 tbsp hummus
The bell pepper and hummus snack is a quick, nutritious, and delicious option for those looking to enjoy a healthy bite. Packed with vitamins, fiber, and protein, this snack is perfect for any time of the day. With minimal ingredients and effort, you can prepare a satisfying and flavorful treat.
Instructions:
- Begin by thoroughly washing the red bell pepper under running water to remove any dirt or residual pesticides.
- Place the bell pepper on a cutting board. Use a sharp knife to carefully cut off the top (stem end) of the pepper.
- Slice the pepper in half lengthwise, from top to bottom.
- Remove the seeds and the white membrane from inside the pepper halves.
- Lay the pepper halves flat on the cutting board, skin side down.
- Slice each half into thin strips. You can adjust the thickness according to your preference. For easy dipping, make sure the strips are not too thick or too thin.
- Measure out 2 tablespoons of hummus (approximately 30 grams) and place it into a small serving dish or bowl. This can be store-bought or homemade hummus.
- Arrange the bell pepper strips neatly on a serving plate.
- Place the bowl of hummus in the center for an aesthetically pleasing presentation.
- Dip the bell pepper strips into the hummus and enjoy your healthy, delicious snack!
Tips:
- For added flavor, sprinkle some paprika or black pepper on the hummus.
- Try using different colored bell peppers like yellow or green for a fun and colorful presentation.
- You can make your own hummus at home using chickpeas, tahini, olive oil, lemon juice, and garlic for a fresher taste.
- Store any leftover bell pepper slices in an airtight container in the refrigerator.
- For a more filling snack, add some sliced cucumbers or carrots alongside your bell pepper and hummus.
In just a few simple steps, you can enjoy a nutritious and tasty bell pepper and hummus snack. This easy-to-prepare option makes for a perfect mid-day treat or appetizer before a meal. Not only is it incredibly delicious, but it also boasts numerous health benefits. Keep this recipe handy for whenever you need a quick and healthy snack.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 3.83g
Carbohydrates 14g
Fiber 5g
Sugar 7g
Fat 6g
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