Pepper and hummus snack
Savor a healthy and quick snack with this simple recipe: Fresh, crisp red bell pepper paired with creamy hummus. Perfect for a nutritious bite any time of the day!
- 18 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
The bell pepper and hummus snack is a quick, nutritious, and delicious option for those looking to enjoy a healthy bite. Packed with vitamins, fiber, and protein, this snack is perfect for any time of the day. With minimal ingredients and effort, you can prepare a satisfying and flavorful treat.
Ingredients:
Instructions:
- Begin by thoroughly washing the red bell pepper under running water to remove any dirt or residual pesticides.
- Place the bell pepper on a cutting board. Use a sharp knife to carefully cut off the top (stem end) of the pepper.
- Slice the pepper in half lengthwise, from top to bottom.
- Remove the seeds and the white membrane from inside the pepper halves.
- Lay the pepper halves flat on the cutting board, skin side down.
- Slice each half into thin strips. You can adjust the thickness according to your preference. For easy dipping, make sure the strips are not too thick or too thin.
- Measure out 2 tablespoons of hummus (approximately 30 grams) and place it into a small serving dish or bowl. This can be store-bought or homemade hummus.
- Arrange the bell pepper strips neatly on a serving plate.
- Place the bowl of hummus in the center for an aesthetically pleasing presentation.
- Dip the bell pepper strips into the hummus and enjoy your healthy, delicious snack!
Tips:
- For added flavor, sprinkle some paprika or black pepper on the hummus.
- Try using different colored bell peppers like yellow or green for a fun and colorful presentation.
- You can make your own hummus at home using chickpeas, tahini, olive oil, lemon juice, and garlic for a fresher taste.
- Store any leftover bell pepper slices in an airtight container in the refrigerator.
- For a more filling snack, add some sliced cucumbers or carrots alongside your bell pepper and hummus.
In just a few simple steps, you can enjoy a nutritious and tasty bell pepper and hummus snack. This easy-to-prepare option makes for a perfect mid-day treat or appetizer before a meal. Not only is it incredibly delicious, but it also boasts numerous health benefits. Keep this recipe handy for whenever you need a quick and healthy snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 3.83g | 3% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 5g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.76g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 24mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 210mg | 233% |
| Vitamin E 3.11mg | 21% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 430mg | 13% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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