Pepper and hummus snack
This simple pepper and hummus snack features fresh red bell pepper paired with creamy hummus for a nutritious treat. It’s quick to prepare and ideal for a healthy bite any time of day.
Cook time 0 min
Prep time 5 min
Ingredients:
1 red pepper2 tbsp hummus
The bell pepper and hummus snack is a quick, nutritious, and delicious option for those looking to enjoy a healthy bite. Packed with vitamins, fiber, and protein, this snack is perfect for any time of the day. With minimal ingredients and effort, you can prepare a satisfying and flavorful treat.
Instructions:
- Begin by thoroughly washing the red bell pepper under running water to remove any dirt or residual pesticides.
- Place the bell pepper on a cutting board. Use a sharp knife to carefully cut off the top (stem end) of the pepper.
- Slice the pepper in half lengthwise, from top to bottom.
- Remove the seeds and the white membrane from inside the pepper halves.
- Lay the pepper halves flat on the cutting board, skin side down.
- Slice each half into thin strips. You can adjust the thickness according to your preference. For easy dipping, make sure the strips are not too thick or too thin.
- Measure out 2 tablespoons of hummus (approximately 30 grams) and place it into a small serving dish or bowl. This can be store-bought or homemade hummus.
- Arrange the bell pepper strips neatly on a serving plate.
- Place the bowl of hummus in the center for an aesthetically pleasing presentation.
- Dip the bell pepper strips into the hummus and enjoy your healthy, delicious snack!
In just a few simple steps, you can enjoy a nutritious and tasty bell pepper and hummus snack. This easy-to-prepare option makes for a perfect mid-day treat or appetizer before a meal. Not only is it incredibly delicious, but it also boasts numerous health benefits. Keep this recipe handy for whenever you need a quick and healthy snack.
Pepper and hummus snack FAQ:
Store any leftover bell pepper in an airtight container in the fridge for up to 3 days. However, hummus can last longer—up to a week in the refrigerator. Make sure to keep them both covered to maintain freshness.
Yes, you can use other types of peppers such as yellow or orange bell peppers, or even cucumber slices. Just ensure that the chosen vegetable complements the hummus flavor.
Choose peppers that are firm, shiny, and have a vibrant color. Avoid any that are shriveled or have soft spots. A fresh bell pepper will feel heavy for its size and have a crisp texture.
While you can cut the bell pepper strips in advance and store them in the fridge for a day, it's best to prepare the hummus fresh or use store-bought. This ensures maximum crunchiness and flavor.
You can substitute hummus with other dips like tzatziki, guacamole, or white bean dip. Choose options that are similarly nutritious and pair well with the sweetness of the bell pepper.
Tips:
- For added flavor, sprinkle some paprika or black pepper on the hummus.
- Try using different colored bell peppers like yellow or green for a fun and colorful presentation.
- You can make your own hummus at home using chickpeas, tahini, olive oil, lemon juice, and garlic for a fresher taste.
- Store any leftover bell pepper slices in an airtight container in the refrigerator.
- For a more filling snack, add some sliced cucumbers or carrots alongside your bell pepper and hummus.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 3.83g
Carbohydrates 14g
Fiber 5g
Sugar 7g
Fat 6g
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