{'text': 'The bell pepper and hummus snack is a quick, nutritious, and delicious option for those looking to enjoy a healthy bite. Packed with vitamins, fiber, and protein, this snack is perfect for any time of the day. With minimal ingredients and effort, you can prepare a satisfying and flavorful treat.'}
- For added flavor, sprinkle some paprika or black pepper on the hummus.
- Try using different colored bell peppers like yellow or green for a fun and colorful presentation.
- You can make your own hummus at home using chickpeas, tahini, olive oil, lemon juice, and garlic for a fresher taste.
- Store any leftover bell pepper slices in an airtight container in the refrigerator.
- For a more filling snack, add some sliced cucumbers or carrots alongside your bell pepper and hummus.
{'text': 'In just a few simple steps, you can enjoy a nutritious and tasty bell pepper and hummus snack. This easy-to-prepare option makes for a perfect mid-day treat or appetizer before a meal. Not only is it incredibly delicious, but it also boasts numerous health benefits. Keep this recipe handy for whenever you need a quick and healthy snack.'}
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 3.83g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 5g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 0.76g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 24mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 210mg | 233% |
Vitamin E 3.11mg | 21% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 90mg | 7% |
Potassium, K 430mg | 13% |
Selenium, Se 5ug | 9% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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