One pot slow-cooked middle eastern lamb porcupine meatballs
Discover the ultimate comfort food with our one-pot slow-cooked Middle Eastern lamb porcupine meatballs recipe. Indulge in tender lamb mince combined with aromatic spices, fresh parsley, and basmati rice, all simmered to perfection with green beans, tomatoes, and a rich tomato puree. Easy to make and packed with flavor, it's the perfect dish for a cozy, stress-free meal!
- 07 Jun 2024
- Cook time 105 min
- Prep time 45 min
- 4 Servings
- 12 Ingredients
Indulge in the rich and exotic flavors of the Middle East with this one pot slow-cooked Middle Eastern lamb porcupine meatballs. Not only is it a comforting and hearty meal, but it also simplifies the cooking process by combining everything in one pot. Packed with aromatic spices and tender lamb, these meatballs are sure to be a hit at the dinner table.
Ingredients:
Instructions:
a. In a large bowl, combine the lamb mince, basmati rice, and half of the chopped fresh parsley. Season with salt and pepper to taste.
b. Mix all the ingredients together until well combined. This can be done with your hands or with a spoon.
a. Gently place the meatballs into the pot, ensuring they're nestled well within the tomato mixture.
b. Add enough water to almost cover the meatballs (about 1.5 to 2 cups), and bring the pot to a gentle simmer.
a. If using a slow cooker, transfer the entire pot contents to the slow cooker and cook on low heat for 6-8 hours or on high for 3-4 hours.
b. If continuing on the stove, reduce the heat to a low simmer, cover the pot with a lid, and cook for 1.5-2 hours, ensuring to stir occasionally and check if additional water is needed.
a. Once the meatballs and rice are thoroughly cooked, taste the sauce and adjust seasoning with additional salt and pepper if needed.
b. Stir in the remaining fresh parsley just before serving for a fresh burst of flavor.
Tips:
- Make sure to finely chop the onion and garlic for a smoother consistency in the meatballs.
- Sauté the onion and garlic in olive oil until they are golden brown to enhance their flavors before adding other ingredients.
- For added depth of flavor, toast the spices lightly in the pot before combining them with the other ingredients.
- Mix the lamb mince and rice thoroughly to ensure even cooking of the meatballs.
- Check the meatballs occasionally while they are cooking to make sure they are not sticking to the pot.
- Consider serving these meatballs over a bed of couscous or with a side of pita bread for a complete meal.
With a perfect blend of spices and the tender texture of slow-cooked lamb, these Middle Eastern lamb porcupine meatballs are a surefire way to impress your family and friends. This one pot method not only makes for easy cleanup but also allows the flavors to meld beautifully together. Enjoy the rich taste of the Middle East in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.62g | 7% |
| Sugar 3.83g | 4% |
| Fat | |
| Fat 44g | 50% |
| Saturated 14g | 47% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 90mg | 16% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 140ug | 115% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 3.32mg | 30% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 510mg | 15% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 4.33mg | 39% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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