One pot slow-cooked lamb meatballs
This one pot slow-cooked lamb meatballs recipe combines aromatic spices and tender lamb with basmati rice, all simmered in a rich tomato sauce. Perfect for a hearty family meal with minimal cleanup.
Cook time 105 min
Prep time 45 min
Ingredients:
1/4 cup olive oil1 onion
2 garlic cloves
2 cherry tomatoes
2 tbsp tomato puree
1/3 cup green beans
1 tsp paprika
1 tsp allspice
1 tsp ground nutmeg
1/2 cup fresh parsley
1 lb lamb mince
1/2 cup basmati rice
Indulge in the rich and exotic flavors of the Middle East with this one pot slow-cooked lamb meatballs. Not only is it a comforting and hearty meal, but it also simplifies the cooking process by combining everything in one pot. Packed with aromatic spices and tender lamb, these meatballs are sure to be a hit at the dinner table.
Instructions:
a. In a large bowl, combine the lamb mince, basmati rice, and half of the chopped fresh parsley. Season with salt and pepper to taste.
b. Mix all the ingredients together until well combined. This can be done with your hands or with a spoon.
a. Gently place the meatballs into the pot, ensuring they're nestled well within the tomato mixture.
b. Add enough water to almost cover the meatballs (about 1.5 to 2 cups), and bring the pot to a gentle simmer.
a. If using a slow cooker, transfer the entire pot contents to the slow cooker and cook on low heat for 6-8 hours or on high for 3-4 hours.
b. If continuing on the stove, reduce the heat to a low simmer, cover the pot with a lid, and cook for 1.5-2 hours, ensuring to stir occasionally and check if additional water is needed.
a. Once the meatballs and rice are thoroughly cooked, taste the sauce and adjust seasoning with additional salt and pepper if needed.
b. Stir in the remaining fresh parsley just before serving for a fresh burst of flavor.
With a perfect blend of spices and the tender texture of slow-cooked lamb, these Middle Eastern lamb porcupine meatballs are a surefire way to impress your family and friends. This one pot method not only makes for easy cleanup but also allows the flavors to meld beautifully together. Enjoy the rich taste of the Middle East in every bite!
One pot slow-cooked lamb meatballs FAQ:
If using a slow cooker, cook the meatballs on low heat for 6-8 hours or on high for 3-4 hours. This will ensure they become tender and full of flavor.
The meatballs are done when they reach an internal temperature of 160°F (71°C) and the rice is fully cooked and tender. The sauce should be thick and flavorful as well.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the meatballs for up to 3 months.
You can substitute lamb mince with ground beef, turkey, or chicken if desired. Adjust the cooking time slightly as leaner meats may cook faster.
These lamb meatballs can be served with warm pita bread, steamed vegetables, or over a bed of rice for a complete meal.
Tips:
- Make sure to finely chop the onion and garlic for a smoother consistency in the meatballs.
- Sauté the onion and garlic in olive oil until they are golden brown to enhance their flavors before adding other ingredients.
- For added depth of flavor, toast the spices lightly in the pot before combining them with the other ingredients.
- Mix the lamb mince and rice thoroughly to ensure even cooking of the meatballs.
- Check the meatballs occasionally while they are cooking to make sure they are not sticking to the pot.
- Consider serving these meatballs over a bed of couscous or with a side of pita bread for a complete meal.
Nutrition per serving
4 ServingsCalories 390kcal
Protein 20g
Carbohydrates 16g
Fiber 2.62g
Sugar 3.83g
Fat 44g
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