Lamb kofta with roast garlic and lemon yoghurt
Indulge in the rich and savory flavors of homemade Lamb Kofta with roasted garlic and lemon yogurt. This easy-to-follow recipe combines succulent lamb mince with aromatic spices, fresh coriander, and scallions, topped with a zesty lemon yogurt sauce. Perfectly balanced and deliciously healthy, it's an ideal choice for dinner or a special gathering.
- 11 May 2024
- Cook time 8 min
- Prep time 50 min
- 4 Servings
- 9 Ingredients
Lamb kofta is a flavorful and traditional Middle Eastern dish that's perfect for any occasion. Combining succulent lamb mince with aromatic spices, and paired with a refreshing lemon yoghurt sauce, this recipe is sure to be a hit at your dinner table. The addition of roasted garlic enhances the depth of flavors, creating a satisfying and well-balanced meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the garlic cloves on a piece of aluminum foil. Drizzle with a tiny bit of olive oil, then wrap the foil around the cloves to make a sealed packet. Roast in the preheated oven for about 20 minutes, or until the garlic is soft and fragrant.
- While the garlic is roasting, in a mixing bowl, combine the Greek yoghurt, chopped coriander leaves, and lemon juice. Once the garlic is done roasting, let it cool slightly, then squeeze the softened garlic out of the skins and mix it into the yoghurt sauce. Season with salt and pepper to taste. Cover and place in the fridge to let the flavors meld.
- In a large bowl, combine the lamb mince, finely chopped scallions, ground cumin, and dried coriander. Season with salt and pepper to taste.
- With clean hands, mix the ingredients until well combined. Form the mixture into oval-shaped patties or sausage shapes, about the size of your palm. Insert a skewer through each kofta for easier handling if desired.
- Heat a grill pan or a large skillet over medium-high heat. Lightly spray with cooking spray oil. Cook the kofta in batches, avoiding overcrowding the pan. Cook for about 4-5 minutes on each side, or until browned and cooked through.
- Serve the lamb kofta hot, accompanied by the roast garlic and lemon yoghurt sauce. Garnish with additional coriander leaves if desired.
Tips:
- For a more intense flavor, marinate the lamb mince with spices overnight.
- To ensure even cooking, make sure the kofta are of uniform size and shape.
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- If you don't have a grill, you can also cook the kofta in a pan or bake them in the oven.
- Serve the lamb kofta with a side of pita bread or a fresh salad for a complete meal.
This lamb kofta with roast garlic and lemon yoghurt is a delightful dish that seamlessly combines savory and tangy flavors. The succulent lamb with the aromatic spices and the refreshing lemon yoghurt sauce will surely impress your family and guests. Enjoy this delicious and easy-to-make dish that brings a taste of the Middle East to your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 4.78g | 1% |
| Fiber 0.62g | 2% |
| Sugar 2.71g | 3% |
| Fat | |
| Fat 44g | 50% |
| Saturated 18g | 61% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 130mg | 23% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.51mg | 40% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 4.26ug | 178% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 4.25mg | 39% |
| Magnesium, Mg 54mg | 14% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 560mg | 17% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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