Light and creamy low-calorie hummus

Discover a light and creamy low-calorie hummus recipe made with chickpeas, sesame butter, garlic, lemon juice, and a touch of olive oil. Perfect for a healthy snack or spread, this delicious hummus is both nutritious and satisfying.

  • 22 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 3 Servings
  • 5 Ingredients

Light and creamy low-calorie hummus

Indulge in this light and creamy low-calorie hummus, a delicious and healthy snack perfect for any occasion. Made with simple ingredients like chickpeas, sesame butter, and olive oil, this recipe offers a nutritious and guilt-free way to enjoy a classic Mediterranean dip.

Ingredients:

1 cup chickpeas
240g
1.67 tbsp sesame butter
24g
1 garlic clove
3g
1/2 tbsp lemon juice
8g
1.25 tsp olive oil
6g

Instructions:

1. Prepare Your Ingredients:
- Drain and rinse the chickpeas if you’re using canned ones.
- Peel the garlic clove.
- Measure out the tahini, lemon juice, and olive oil.
2. Blend the Base:
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, and olive oil.
- Blend until the mixture starts to come together.
3. Adjust Consistency:
- Gradually add 2 to 4 tablespoons of cold water to the blender while it is running until you achieve your desired consistency. The hummus should be smooth and creamy.
- Blend well to ensure everything is fully incorporated.
4. Season to Taste:
- Taste the hummus and add salt if needed. You can also adjust the lemon juice and garlic to your preferences. Blend again briefly to mix any additional seasoning.
5. Serve:
- Transfer the hummus to a serving bowl.
- Drizzle a small amount of olive oil on top, if desired.
- Garnish with a sprinkle of paprika, chopped fresh parsley, or a few whole chickpeas (optional).
6. Storage:
- Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for up to a week.

Tips:

- For a smoother texture, remove the skins from the chickpeas before blending.

- If the hummus is too thick, add a small amount of water or aquafaba (chickpea water) to reach your desired consistency.

- Adjust the amount of garlic and lemon juice to suit your taste preferences.

- For a tangier flavor, add a bit more lemon juice.

- Store the hummus in an airtight container in the refrigerator for up to a week.

By following this recipe, you’ll have a batch of light and creamy low-calorie hummus ready to enjoy. Serve it with your favorite veggies, pita bread, or use it as a spread in sandwiches for a nutritious and satisfying treat. Enjoy the wholesome flavors and feel good about indulging in this healthy homemade hummus!

Nutrition Facts
Serving Size90 grams
Energy
Calories 120kcal6%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.33g11%
Sugar 2.19g2%
Fat
Fat 8g9%
Saturated 1.06g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.05ug0%
Choline 20mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.05mg4%
Vitamin B3 0.57mg4%
Vitamin B6 0.40mg24%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 1.15mg1%
Vitamin E 0.18mg1%
Vitamin K 1.78ug1%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.26mg29%
Iron, Fe 1.75mg16%
Magnesium, Mg 30mg7%
Phosphorus, P 130mg10%
Potassium, K 160mg5%
Selenium, Se 4.57ug8%
Sodium, Na 120mg8%
Zinc, Zn 0.95mg9%
Water
Water 63g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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