Indulge in this light and creamy low-calorie hummus, a delicious and healthy snack perfect for any occasion. Made with simple ingredients like chickpeas, sesame butter, and olive oil, this recipe offers a nutritious and guilt-free way to enjoy a classic Mediterranean dip.
- For a smoother texture, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add a small amount of water or aquafaba (chickpea water) to reach your desired consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- For a tangier flavor, add a bit more lemon juice.
- Store the hummus in an airtight container in the refrigerator for up to a week.
By following this recipe, you’ll have a batch of light and creamy low-calorie hummus ready to enjoy. Serve it with your favorite veggies, pita bread, or use it as a spread in sandwiches for a nutritious and satisfying treat. Enjoy the wholesome flavors and feel good about indulging in this healthy homemade hummus!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.33g | 11% |
Sugar 2.19g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 1.06g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.05ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.15mg | 1% |
Vitamin E 0.18mg | 1% |
Vitamin K 1.78ug | 1% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.75mg | 16% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 130mg | 10% |
Potassium, K 160mg | 5% |
Selenium, Se 4.57ug | 8% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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