Light and creamy low-calorie hummus
Discover a light and creamy low-calorie hummus recipe made with chickpeas, sesame butter, garlic, lemon juice, and a touch of olive oil. Perfect for a healthy snack or spread, this delicious hummus is both nutritious and satisfying.
- 05 May 2024
- Cook time 0 min
- Prep time 10 min
- 3 Servings
- 5 Ingredients
Indulge in this light and creamy low-calorie hummus, a delicious and healthy snack perfect for any occasion. Made with simple ingredients like chickpeas, sesame butter, and olive oil, this recipe offers a nutritious and guilt-free way to enjoy a classic Mediterranean dip.
Ingredients:
Instructions:
- Drain and rinse the chickpeas if you’re using canned ones.
- Peel the garlic clove.
- Measure out the tahini, lemon juice, and olive oil.
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, and olive oil.
- Blend until the mixture starts to come together.
- Gradually add 2 to 4 tablespoons of cold water to the blender while it is running until you achieve your desired consistency. The hummus should be smooth and creamy.
- Blend well to ensure everything is fully incorporated.
- Taste the hummus and add salt if needed. You can also adjust the lemon juice and garlic to your preferences. Blend again briefly to mix any additional seasoning.
- Transfer the hummus to a serving bowl.
- Drizzle a small amount of olive oil on top, if desired.
- Garnish with a sprinkle of paprika, chopped fresh parsley, or a few whole chickpeas (optional).
- Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for up to a week.
Tips:
- For a smoother texture, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add a small amount of water or aquafaba (chickpea water) to reach your desired consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- For a tangier flavor, add a bit more lemon juice.
- Store the hummus in an airtight container in the refrigerator for up to a week.
By following this recipe, you’ll have a batch of light and creamy low-calorie hummus ready to enjoy. Serve it with your favorite veggies, pita bread, or use it as a spread in sandwiches for a nutritious and satisfying treat. Enjoy the wholesome flavors and feel good about indulging in this healthy homemade hummus!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.33g | 11% |
| Sugar 2.19g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.06g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.05ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.15mg | 1% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 1.78ug | 1% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.75mg | 16% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 160mg | 5% |
| Selenium, Se 4.57ug | 8% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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