Light and creamy low-calorie hummus
Discover a light and creamy low-calorie hummus recipe made with chickpeas, sesame butter, garlic, lemon juice, and a touch of olive oil. Perfect for a healthy snack or spread, this delicious hummus is both nutritious and satisfying.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup chickpeas1.67 tbsp sesame butter
1 garlic clove
1/2 tbsp lemon juice
1.25 tsp olive oil
Indulge in this light and creamy low-calorie hummus, a delicious and healthy snack perfect for any occasion. Made with simple ingredients like chickpeas, sesame butter, and olive oil, this recipe offers a nutritious and guilt-free way to enjoy a classic Mediterranean dip.
Instructions:
- Drain and rinse the chickpeas if you’re using canned ones.
- Peel the garlic clove.
- Measure out the tahini, lemon juice, and olive oil.
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, and olive oil.
- Blend until the mixture starts to come together.
- Gradually add 2 to 4 tablespoons of cold water to the blender while it is running until you achieve your desired consistency. The hummus should be smooth and creamy.
- Blend well to ensure everything is fully incorporated.
- Taste the hummus and add salt if needed. You can also adjust the lemon juice and garlic to your preferences. Blend again briefly to mix any additional seasoning.
- Transfer the hummus to a serving bowl.
- Drizzle a small amount of olive oil on top, if desired.
- Garnish with a sprinkle of paprika, chopped fresh parsley, or a few whole chickpeas (optional).
- Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for up to a week.
Tips:
- For a smoother texture, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add a small amount of water or aquafaba (chickpea water) to reach your desired consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- For a tangier flavor, add a bit more lemon juice.
- Store the hummus in an airtight container in the refrigerator for up to a week.
By following this recipe, you’ll have a batch of light and creamy low-calorie hummus ready to enjoy. Serve it with your favorite veggies, pita bread, or use it as a spread in sandwiches for a nutritious and satisfying treat. Enjoy the wholesome flavors and feel good about indulging in this healthy homemade hummus!
Nutrition per serving
3 ServingsCalories 120kcal
Protein 5g
Carbohydrates 13g
Fiber 4.33g
Sugar 2.19g
Fat 8g
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