Discover the delightful crunch of our Oven-fried Panko Chicken. This recipe combines succulent chicken with crispy panko bread crumbs, creating a deliciously light and flavorsome meal that’s perfect for any occasion. With a hint of red pepper for subtle heat and butter to add richness, this dish is sure to become a family favorite.
- For an extra crispy coating, toast the panko bread crumbs lightly in a pan before using them.
- Ensure the chicken is evenly coated with butter before applying the bread crumb mixture for a better stick and even cooking.
- If you prefer, substitute butter with olive oil for a healthier alternative.
- Let the chicken rest for a few minutes after baking to retain juiciness before serving.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it’s fully cooked.
With minimal preparation and simple ingredients, our Oven-fried Panko Chicken is an excellent choice for a mouthwatering meal. Follow these steps and tips for a perfectly crispy and flavorful chicken dish that will surely impress your family and friends. Enjoy your cooking adventure with this delightful recipe!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 810kcal | 32% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 1.66g | 4% |
Sugar 2.36g | 2% |
Fat | |
Fat 55g | 63% |
Saturated 20g | 64% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 120mg | 21% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 14mg | 88% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.60ug | 25% |
Vitamin C 0.11mg | 0% |
Vitamin E 0.54mg | 4% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 4.24mg | 39% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 27% |
Potassium, K 440mg | 13% |
Selenium, Se 50ug | 88% |
Sodium, Na 420mg | 28% |
Zinc, Zn 4.46mg | 41% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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