Chickpea puree
Elevate your meals with this creamy Chickpea Puree! Made from canned chickpeas, fresh garlic, zesty lemons, and rich olive oil, it's a quick and delicious dip or spread. Perfect for a healthy snack or appetizer.
Cook time 0 min
Prep time 10 min
Ingredients:
1/3 can canned chickpeas2 garlic cloves
2 lemons
3/4 cup olive oil
Chickpea puree, commonly known as hummus, is a classic Middle Eastern dish that is not only delicious but also highly nutritious. It's a fantastic spread or dip, perfect for any occasion, and can be made with just a few simple ingredients. Here’s a straightforward recipe to prepare your own creamy and flavorful chickpea puree at home.
Instructions:
- Drain and rinse the canned chickpeas thoroughly under cold water. This will help remove excess sodium and any other preservatives.
- Peel the garlic cloves and roughly chop them. This makes them easier to blend later on.
- Cut the lemons in half and squeeze the juice into a small bowl. You can use a citrus juicer to get the most juice out of the lemons. Make sure to remove any seeds from the juice.
- In a food processor or high-speed blender, combine the drained chickpeas, chopped garlic, and freshly squeezed lemon juice.
- Gradually add the olive oil as you blend the ingredients. Pour it in slowly to help emulsify the puree and achieve a smooth texture.
- Keep blending until the mixture turns into a smooth, creamy puree. You might need to stop occasionally to scrape down the sides of the food processor or blender to ensure everything is well mixed.
- Taste the chickpea puree and add salt or additional lemon juice if needed, to suit your preference. Blend again briefly to incorporate any added seasonings.
- Transfer the chickpea puree to a serving bowl. It can be served immediately drizzled with a bit of extra olive oil and garnished with fresh herbs or spices if desired.
- Store any leftovers in an airtight container in the refrigerator. It should keep for up to 3-4 days.
Tips:
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium and improve the flavor.
- For a smoother texture, you can remove the skins of the chickpeas before blending.
- Adjust the amount of olive oil to achieve your desired consistency. More oil will result in a creamier puree.
- Add salt to taste, as the recipe does not list it but it can enhance the flavor.
- Experiment with additional ingredients like tahini, cumin, or paprika for more depth of flavor.
- Serve the puree with a drizzle of olive oil and a sprinkle of paprika or fresh herbs for a more appealing presentation.
With these simple steps, you can create a delicious and nutritious chickpea puree that will be a hit at any gathering. This dish is versatile, healthy, and easy to prepare, making it a wonderful addition to your culinary repertoire. Enjoy your homemade chickpea puree as a dip, spread, or side dish along with your favorite foods.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 7g
Carbohydrates 30g
Fiber 8g
Sugar 6g
Fat 90g
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