Chickpea puree, commonly known as hummus, is a classic Middle Eastern dish that is not only delicious but also highly nutritious. It's a fantastic spread or dip, perfect for any occasion, and can be made with just a few simple ingredients. Here’s a straightforward recipe to prepare your own creamy and flavorful chickpea puree at home.
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium and improve the flavor.
- For a smoother texture, you can remove the skins of the chickpeas before blending.
- Adjust the amount of olive oil to achieve your desired consistency. More oil will result in a creamier puree.
- Add salt to taste, as the recipe does not list it but it can enhance the flavor.
- Experiment with additional ingredients like tahini, cumin, or paprika for more depth of flavor.
- Serve the puree with a drizzle of olive oil and a sprinkle of paprika or fresh herbs for a more appealing presentation.
With these simple steps, you can create a delicious and nutritious chickpea puree that will be a hit at any gathering. This dish is versatile, healthy, and easy to prepare, making it a wonderful addition to your culinary repertoire. Enjoy your homemade chickpea puree as a dip, spread, or side dish along with your favorite foods.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 8g | 21% |
Sugar 6g | 6% |
Fat | |
Fat 90g | 108% |
Saturated 13g | 43% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.74ug | 0% |
Choline 33mg | 6% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.48mg | 3% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 130ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 0.40mg | 3% |
Vitamin K 2.69ug | 2% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 130mg | 11% |
Potassium, K 350mg | 10% |
Selenium, Se 3.17ug | 6% |
Sodium, Na 7mg | 0% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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