Chickpea puree

Elevate your meals with this creamy Chickpea Puree! Made from canned chickpeas, fresh garlic, zesty lemons, and rich olive oil, it's a quick and delicious dip or spread. Perfect for a healthy snack or appetizer.

  • 28 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Chickpea puree

Chickpea puree, commonly known as hummus, is a classic Middle Eastern dish that is not only delicious but also highly nutritious. It's a fantastic spread or dip, perfect for any occasion, and can be made with just a few simple ingredients. Here’s a straightforward recipe to prepare your own creamy and flavorful chickpea puree at home.

Ingredients:

1/3 can canned chickpeas
130g
2 garlic cloves
6g
2 lemons
220g
3/4 cup olive oil
180g

Instructions:

1. Prepare the Chickpeas:
- Drain and rinse the canned chickpeas thoroughly under cold water. This will help remove excess sodium and any other preservatives.
2. Prepare the Garlic:
- Peel the garlic cloves and roughly chop them. This makes them easier to blend later on.
3. Juice the Lemons:
- Cut the lemons in half and squeeze the juice into a small bowl. You can use a citrus juicer to get the most juice out of the lemons. Make sure to remove any seeds from the juice.
4. Blend the Ingredients:
- In a food processor or high-speed blender, combine the drained chickpeas, chopped garlic, and freshly squeezed lemon juice.
5. Add the Olive Oil:
- Gradually add the olive oil as you blend the ingredients. Pour it in slowly to help emulsify the puree and achieve a smooth texture.
6. Blend Until Smooth:
- Keep blending until the mixture turns into a smooth, creamy puree. You might need to stop occasionally to scrape down the sides of the food processor or blender to ensure everything is well mixed.
7. Season to Taste:
- Taste the chickpea puree and add salt or additional lemon juice if needed, to suit your preference. Blend again briefly to incorporate any added seasonings.
8. Serve and Store:
- Transfer the chickpea puree to a serving bowl. It can be served immediately drizzled with a bit of extra olive oil and garnished with fresh herbs or spices if desired.
- Store any leftovers in an airtight container in the refrigerator. It should keep for up to 3-4 days.

Tips:

- Rinse and drain the canned chickpeas thoroughly to remove excess sodium and improve the flavor.

- For a smoother texture, you can remove the skins of the chickpeas before blending.

- Adjust the amount of olive oil to achieve your desired consistency. More oil will result in a creamier puree.

- Add salt to taste, as the recipe does not list it but it can enhance the flavor.

- Experiment with additional ingredients like tahini, cumin, or paprika for more depth of flavor.

- Serve the puree with a drizzle of olive oil and a sprinkle of paprika or fresh herbs for a more appealing presentation.

With these simple steps, you can create a delicious and nutritious chickpea puree that will be a hit at any gathering. This dish is versatile, healthy, and easy to prepare, making it a wonderful addition to your culinary repertoire. Enjoy your homemade chickpea puree as a dip, spread, or side dish along with your favorite foods.

Nutrition Facts
Serving Size270 grams
Energy
Calories 140kcal7%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 8g21%
Sugar 6g6%
Fat
Fat 90g108%
Saturated 13g43%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.74ug0%
Choline 33mg6%
Vitamin B1 0.13mg10%
Vitamin B2 0.07mg5%
Vitamin B3 0.48mg3%
Vitamin B6 0.22mg13%
Vitamin B9 130ug31%
Vitamin B12 0.00ug0%
Vitamin C 60mg65%
Vitamin E 0.40mg3%
Vitamin K 2.69ug2%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.28mg31%
Iron, Fe 2.61mg24%
Magnesium, Mg 40mg10%
Phosphorus, P 130mg11%
Potassium, K 350mg10%
Selenium, Se 3.17ug6%
Sodium, Na 7mg0%
Zinc, Zn 1.11mg10%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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