Chickpea puree
Chickpea puree, also known as hummus, combines canned chickpeas, garlic, lemon juice, and olive oil for a creamy, nutritious spread. This simple recipe results in a flavorful dip that’s perfect for any occasion.
Cook time 0 min
Prep time 10 min
Ingredients:
1/3 can canned chickpeas2 garlic cloves
2 lemons
3/4 cup olive oil
Chickpea puree, commonly known as hummus, is a classic Middle Eastern dish that is not only delicious but also highly nutritious. It's a fantastic spread or dip, perfect for any occasion, and can be made with just a few simple ingredients. Here’s a straightforward recipe to prepare your own creamy and flavorful chickpea puree at home.
Instructions:
- Drain and rinse the canned chickpeas thoroughly under cold water. This will help remove excess sodium and any other preservatives.
- Peel the garlic cloves and roughly chop them. This makes them easier to blend later on.
- Cut the lemons in half and squeeze the juice into a small bowl. You can use a citrus juicer to get the most juice out of the lemons. Make sure to remove any seeds from the juice.
- In a food processor or high-speed blender, combine the drained chickpeas, chopped garlic, and freshly squeezed lemon juice.
- Gradually add the olive oil as you blend the ingredients. Pour it in slowly to help emulsify the puree and achieve a smooth texture.
- Keep blending until the mixture turns into a smooth, creamy puree. You might need to stop occasionally to scrape down the sides of the food processor or blender to ensure everything is well mixed.
- Taste the chickpea puree and add salt or additional lemon juice if needed, to suit your preference. Blend again briefly to incorporate any added seasonings.
- Transfer the chickpea puree to a serving bowl. It can be served immediately drizzled with a bit of extra olive oil and garnished with fresh herbs or spices if desired.
- Store any leftovers in an airtight container in the refrigerator. It should keep for up to 3-4 days.
With these simple steps, you can create a delicious and nutritious chickpea puree that will be a hit at any gathering. This dish is versatile, healthy, and easy to prepare, making it a wonderful addition to your culinary repertoire. Enjoy your homemade chickpea puree as a dip, spread, or side dish along with your favorite foods.
Chickpea puree FAQ:
Store leftover chickpea puree in an airtight container in the refrigerator. It can keep for up to 3-4 days.
Yes, you can substitute fresh garlic with garlic powder. Use about 1/8 teaspoon of garlic powder for each clove, but adjust to taste as flavor intensity varies.
If your chickpea puree is too thick, you can blend in a little more olive oil or water gradually until you reach your desired consistency.
If doubling the recipe, a standard 7-cup food processor or larger should work well to blend all the ingredients properly without overflow.
You can substitute olive oil with tahini or another neutral oil like avocado oil for a different taste. Just keep in mind that the flavor will vary.
Cooking Tips:
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium and improve the flavor.
- For a smoother texture, you can remove the skins of the chickpeas before blending.
- Adjust the amount of olive oil to achieve your desired consistency. More oil will result in a creamier puree.
- Add salt to taste, as the recipe does not list it but it can enhance the flavor.
- Experiment with additional ingredients like tahini, cumin, or paprika for more depth of flavor.
- Serve the puree with a drizzle of olive oil and a sprinkle of paprika or fresh herbs for a more appealing presentation.
Nutrition Facts
2 ServingsCalories 140kcal
Protein 7g
Carbohydrates 30g
Fiber 8g
Sugar 6g
Fat 90g
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