Shakshuka is a popular Middle Eastern and North African dish traditionally made with poached eggs in a simmering tomato and pepper sauce. In this smoky white bean version, we've incorporated hearty white beans and tangy feta cheese to create a nutritiously fulfilling and deliciously flavorful dish. Whether for breakfast, brunch, or dinner, this recipe is sure to delight your taste buds.
- Prepare your Ingredients: Chop the garlic and onion before you start cooking to streamline the process. You can also measure out all your spices and keep them ready for use.
- Cook the Tomato Base Until Thickened: Let the tomato base simmer until it reduces slightly and thickens, which helps concentrate the flavors and creates a richer sauce.
- Create Wells for the Eggs: Use a spoon to create little wells or indentations in the sauce before adding the eggs to ensure they stay in place while they cook.
- Cover to Cook Eggs Evenly: Cover the skillet with a lid while cooking the eggs to help them cook evenly and achieve the desired level of doneness.
- Garnish with Fresh Herbs: Sprinkle the dish with freshly chopped parsley right before serving to add a burst of fresh flavor and a pop of color.
This white bean shakshuka with feta and parsley offers a rich and flavorful meal that's both satisfying and easy to prepare. With its combination of spices, creamy beans, and deliciously poached eggs, this dish captures the essence of comfort food with a twist. Enjoy it with some crusty bread or warm pita to soak up all the delectable sauce.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 11g | 28% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 19% |
Saturated 4.62g | 15% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 220mg | 40% |
Vitamin B1 1.25mg | 104% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.75ug | 31% |
Vitamin C 33mg | 35% |
Vitamin E 2.74mg | 18% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 7mg | 61% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 300mg | 24% |
Potassium, K 1080mg | 32% |
Selenium, Se 20ug | 37% |
Sodium, Na 590mg | 39% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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