Lamb koftas
Delicious and juicy lamb koftas made with tender lamb mince, infused with flavorful curry paste, fresh spearmint, and wholesome couscous. Serve with warm pita breads for a satisfying meal that's easy to prepare and packed with vibrant spices.
- 23 Apr 2024
- Cook time 8 min
- Prep time 40 min
- 4 Servings
- 6 Ingredients
Lamb koftas are a delicious and savory Mediterranean dish, perfect for a family meal or gathering with friends. With their rich flavors and aromatic spices, these koftas will bring a touch of exotic cuisine to your table. This recipe combines lamb mince, couscous, and a blend of flavorful ingredients to create succulent koftas that can be enjoyed with pita bread.
Ingredients:
Instructions:
- In a small bowl, place the couscous and add just enough boiling water to cover it.
- Cover the bowl with a lid or plate and let it sit for about 5 minutes.
- Once the couscous has absorbed the water, fluff it up with a fork to separate the grains. Set aside.
- In a large mixing bowl, combine the lamb mince, finely chopped onion, curry paste, and chopped spearmint.
- Add the prepared couscous to the mixture.
- Using your hands, mix all the ingredients thoroughly until well combined.
- With damp hands, take small portions of the mixture and shape them into elongated patties or small sausage shapes.
- Place them on a plate or tray as you go.
- Heat a grill pan or large skillet over medium-high heat. If using a grill, preheat it to medium-high.
- Lightly oil the grill pan or skillet to prevent sticking.
- Add the koftas and cook for about 4-5 minutes on each side, or until they are well browned and fully cooked through.
- Warm the pita breads in a dry pan or oven just until soft and pliable.
- Serve the koftas with the warm pita breads. You can also add your favorite accompaniments, such as sliced cucumber, tomatoes, yogurt sauce, or a sprinkle of extra spearmint.
Tips:
- Use fresh, high-quality lamb mince to ensure the best flavor and texture.
- Soak the couscous in boiling water for a few minutes until it's soft and fluffy before mixing with the other ingredients.
- Finely chop the onion so it integrates well with the lamb mince.
- If you don't have curry paste, you can substitute with a mix of your favorite spices like cumin, coriander, and paprika.
- Use fresh spearmint leaves to add a refreshing hint to the koftas.
- Handle the mince mixture gently to avoid making the koftas tough.
- Preheat your grill or pan properly to get a nice sear on the koftas.
- Serve the koftas with warm pita bread and a side of tzatziki or yogurt sauce for an extra layer of flavor.
By following these straightforward steps and tips, you'll be able to cook delicious lamb koftas that are sure to impress. The combination of flavorful lamb, aromatic spices, and fresh herbs wrapped in warm pita bread will quickly become a favorite in your household. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.45g | 12% |
| Sugar 3.34g | 3% |
| Fat | |
| Fat 40g | 48% |
| Saturated 18g | 58% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 140mg | 25% |
| Vitamin B1 0.41mg | 35% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 3.92ug | 164% |
| Vitamin C 2.26mg | 3% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.62mg | 42% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 570mg | 17% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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