Fish pockets
Discover a healthy and flavorful dinner option with our Fish Pockets recipe. Featuring succulent white fish, tangy salsa sauce, zesty lime juice, and a hint of fish sauce, this dish is packed with vibrant ingredients like fresh ginger, garlic, red pepper, and shallots. Perfect for a quick and delicious meal that’s sure to impress!
- 04 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Fish pockets are a delightful and healthy meal option that combines the delicate flavors of white fish with the tanginess of salsa sauce, lime, and a hint of exotic spices. Easy to prepare and perfect for any occasion, this dish brings together a medley of fresh ingredients that are both nutritious and aromatic.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, combine the salsa sauce, lime juice, fish sauce, grated ginger, and minced garlic. Mix well to create a marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well-coated. Let it marinate for at least 15-20 minutes. If you have more time, allow the fish to marinate in the refrigerator for up to an hour for a more intense flavor.
While the fish is marinating, thinly slice the red bell pepper and shallots.
Tear off four large pieces of aluminum foil (or you can use parchment paper). Place a piece of marinated fish in the center of each foil square.
Divide the sliced red pepper and shallots evenly among the foil pieces, placing them on top of and around the fish.
Fold the sides of the foil over the fish and vegetables, then fold the top and bottom edges to create a sealed pocket. Ensure there is some space inside the pocket for steam to circulate.
Place the sealed foil pockets on a baking sheet and transfer to the preheated oven. Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully open the foil packets (watch out for steam). Transfer the fish and vegetables to plates. Spoon over any juices left in the packets.
Serve your fish pockets hot, possibly with a side of rice, quinoa, or a fresh salad.
Tips:
- Ensure the white fish is fresh and properly cleaned before cooking.
- Use parchment paper or aluminum foil to make the pockets, which helps to seal in the flavors and ensures even cooking.
- Do not overfill the pockets with ingredients to prevent them from bursting during cooking.
- Preheat the oven to 375°F (190°C) to ensure the fish cooks evenly.
- Let the fish marinate in the salsa, lime juice, and fish sauce mixture for at least 15 minutes before cooking to enhance the flavors.
- Be mindful not to overcook the fish; 20-25 minutes should be sufficient depending on the thickness of the fish fillets.
- Serve the fish pockets immediately to enjoy them at their best, while the flavors are fresh and aromatic.
Your fish pockets are now ready to be served. The combination of zesty salsa, aromatic ginger, garlic, and the freshness of red pepper and shallots accentuate the tender white fish beautifully. Enjoy this flavorful dish with a side of your favorite vegetables or a light salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.57g | 4% |
| Sugar 3.95g | 4% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.58g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 120mg | 21% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.67mg | 40% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 2.17ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 720mg | 21% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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