Grilled salmon with lemon dill butter is a delicious and healthy meal that is simple to prepare. The combination of fresh salmon, zesty lemon, fragrant dill, and creamy butter creates a dish that is both flavorful and nutritious. Perfect for a quick weeknight dinner or an elegant weekend meal, this recipe is sure to impress your family and friends.
- Make sure to preheat the grill to medium-high heat before cooking the salmon to ensure even cooking.
- Brush the salmon fillets with vegetable oil to prevent them from sticking to the grill grates.
- Use a fish spatula to carefully flip the salmon fillets, as it helps to maintain their shape and prevent them from breaking apart.
- After grilling, let the salmon rest for a couple of minutes before adding the lemon dill butter. This allows the juices to redistribute within the fish.
- Feel free to add more seasoning to taste, such as black pepper or garlic powder, to customize the flavor to your liking.
- Use fresh dill and lemon juice for the best flavor in the lemon dill butter. Dried dill can be used in a pinch, but fresh herbs will give a more vibrant taste.
Enjoy the succulent and flavorful grilled salmon topped with the delightful lemon dill butter. This dish pairs beautifully with a variety of sides, such as steamed vegetables, rice, or a fresh salad. Not only is it incredibly tasty, but it's also packed with nutrients, making it a win-win for both your taste buds and your health.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 2.52g | 1% |
Fiber 0.76g | 2% |
Sugar 0.76g | 1% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 28% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 160mg | 30% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 14mg | 85% |
Vitamin B6 1.06mg | 62% |
Vitamin B9 10ug | 3% |
Vitamin B12 7ug | 294% |
Vitamin C 14mg | 16% |
Vitamin E 0.72mg | 5% |
Vitamin K 1.67ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 450mg | 36% |
Potassium, K 660mg | 20% |
Selenium, Se 55ug | 97% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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