Lamb meatballs

Discover the ultimate recipe for succulent lamb meatballs made with minced lamb, fresh parsley, and aromatic spices. Served with a refreshing cucumber yogurt dip, this easy and delicious meal is perfect for any occasion. Try it today!

  • 31 Jan 2025
  • Cook time 20 min
  • Prep time 30 min
  • 8 Servings
  • 11 Ingredients

Lamb meatballs

Lamb meatballs are a delicious and flavorful dish that combines the rich taste of lamb with aromatic spices and fresh herbs. They're perfect for a family dinner, a get-together with friends, or as an appetizer for a special occasion.

Ingredients:

2 slices white bread
70g
1 lb lamb mince
450g
1 onion
160g
1/4 cup fresh parsley
16g
1 egg
50g
1 tsp dried oregano
5g
2 tsp ground cumin
6g
1 short spray cooking spray oil
0.30g
1 cup greek yogurt
240g
1/2 cucumber
150g
1 tbsp lemon juice
5g

Instructions:

1. Prepare the Bread:
- Tear the 2 slices of white bread into small pieces and place them in a bowl.
- Add a splash of water or milk to soften the bread, then squeeze out any excess liquid. Set aside.
2. Make the Meatball Mixture:
- In a large mixing bowl, combine the lamb mince, finely chopped onion, fresh parsley, and the softened bread.
- Add the egg, dried oregano, and ground cumin to the mixture.
- Mix thoroughly with your hands or a spoon until all ingredients are well incorporated.
3. Form the Meatballs:
- Take small portions of the mixture and roll them into balls about the size of a walnut.
- Place the meatballs on a plate or tray.
4. Cook the Meatballs:
- Heat a large non-stick frying pan over medium heat and lightly spray with cooking spray oil.
- Add the meatballs to the pan, being careful not to overcrowd them. Cook in batches if necessary.
- Fry the meatballs for about 10-12 minutes, turning occasionally, until they are golden brown and cooked through. Internal temperature should reach 160°F (71°C).
5. Prepare the Tzatziki Sauce:
- While the meatballs are cooking, prepare the tzatziki sauce.
- In a bowl, combine the Greek yogurt, grated cucumber (make sure it is well drained), and lemon juice.
- Season with salt and pepper to taste.
- Mix well and set aside.
6. Serve:
- Once the meatballs are cooked, transfer them to a serving platter.
- Serve warm with a side of tzatziki sauce.

Tips:

- For best results, use fresh lamb mince to achieve the ideal texture and flavor.

- Grate the onion finely so it blends seamlessly into the meat mixture, adding moisture and flavor.

- If you don't have white bread, you can substitute with any bread of your choice. Remove the crusts for a smoother consistency.

- Let the mixture rest for a few minutes before forming the meatballs. This helps the ingredients meld together better.

- Use a tablespoon or a small ice cream scoop to ensure your meatballs are evenly sized.

- If you prefer a spicier kick, add a pinch of red pepper flakes or a small amount of finely diced fresh chili.

- Make sure to preheat your pan and use a light spray of cooking oil to prevent the meatballs from sticking.

- For a gluten-free option, replace the bread with gluten-free bread or breadcrumbs.

- Serve the meatballs warm with the yogurt-cucumber dip on the side, or over a bed of rice or salad for a complete meal.

Enjoy these savory lamb meatballs with a refreshing yogurt-cucumber dip. This recipe not only delivers a burst of Mediterranean flavors but also offers a nutritious and satisfying meal that’s easy to prepare.

Nutrition Facts
Serving Size140 grams
Energy
Calories 240kcal12%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.08g3%
Sugar 3.23g3%
Fat
Fat 16g19%
Saturated 7g23%
Cholesterol 70mg-
Vitamins
Vitamin A 22ug2%
Choline 70mg13%
Vitamin B1 0.14mg12%
Vitamin B2 0.27mg21%
Vitamin B3 3.98mg25%
Vitamin B6 0.15mg9%
Vitamin B9 36ug9%
Vitamin B12 1.60ug67%
Vitamin C 4.97mg6%
Vitamin E 0.36mg2%
Vitamin K 40ug33%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.10mg11%
Iron, Fe 2.23mg20%
Magnesium, Mg 27mg7%
Phosphorus, P 170mg13%
Potassium, K 280mg8%
Selenium, Se 18ug32%
Sodium, Na 100mg6%
Zinc, Zn 2.39mg22%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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