Lamb meatballs
Discover the ultimate recipe for succulent lamb meatballs made with minced lamb, fresh parsley, and aromatic spices. Served with a refreshing cucumber yogurt dip, this easy and delicious meal is perfect for any occasion. Try it today!
- 28 Apr 2024
- Cook time 20 min
- Prep time 30 min
- 8 Servings
- 11 Ingredients
Lamb meatballs are a delicious and flavorful dish that combines the rich taste of lamb with aromatic spices and fresh herbs. They're perfect for a family dinner, a get-together with friends, or as an appetizer for a special occasion.
Ingredients:
Instructions:
- Tear the 2 slices of white bread into small pieces and place them in a bowl.
- Add a splash of water or milk to soften the bread, then squeeze out any excess liquid. Set aside.
- In a large mixing bowl, combine the lamb mince, finely chopped onion, fresh parsley, and the softened bread.
- Add the egg, dried oregano, and ground cumin to the mixture.
- Mix thoroughly with your hands or a spoon until all ingredients are well incorporated.
- Take small portions of the mixture and roll them into balls about the size of a walnut.
- Place the meatballs on a plate or tray.
- Heat a large non-stick frying pan over medium heat and lightly spray with cooking spray oil.
- Add the meatballs to the pan, being careful not to overcrowd them. Cook in batches if necessary.
- Fry the meatballs for about 10-12 minutes, turning occasionally, until they are golden brown and cooked through. Internal temperature should reach 160°F (71°C).
- While the meatballs are cooking, prepare the tzatziki sauce.
- In a bowl, combine the Greek yogurt, grated cucumber (make sure it is well drained), and lemon juice.
- Season with salt and pepper to taste.
- Mix well and set aside.
- Once the meatballs are cooked, transfer them to a serving platter.
- Serve warm with a side of tzatziki sauce.
Tips:
- For best results, use fresh lamb mince to achieve the ideal texture and flavor.
- Grate the onion finely so it blends seamlessly into the meat mixture, adding moisture and flavor.
- If you don't have white bread, you can substitute with any bread of your choice. Remove the crusts for a smoother consistency.
- Let the mixture rest for a few minutes before forming the meatballs. This helps the ingredients meld together better.
- Use a tablespoon or a small ice cream scoop to ensure your meatballs are evenly sized.
- If you prefer a spicier kick, add a pinch of red pepper flakes or a small amount of finely diced fresh chili.
- Make sure to preheat your pan and use a light spray of cooking oil to prevent the meatballs from sticking.
- For a gluten-free option, replace the bread with gluten-free bread or breadcrumbs.
- Serve the meatballs warm with the yogurt-cucumber dip on the side, or over a bed of rice or salad for a complete meal.
Enjoy these savory lamb meatballs with a refreshing yogurt-cucumber dip. This recipe not only delivers a burst of Mediterranean flavors but also offers a nutritious and satisfying meal that’s easy to prepare.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.08g | 3% |
| Sugar 3.23g | 3% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 23% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 70mg | 13% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.98mg | 25% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.60ug | 67% |
| Vitamin C 4.97mg | 6% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 280mg | 8% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 2.39mg | 22% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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