Quick couscous tabouli salad is a refreshing and easy-to-make dish that's perfect for a light lunch or a side dish. It combines the nutty flavor of couscous with the fresh taste of herbs and vegetables, making it a nutritious and flavorful option that's ready in minutes.
- Use a fork to fluff the couscous after it is cooked to maintain its light and airy texture.
- Chop the herbs finely to ensure a uniform texture that blends well with the couscous.
- For a more pronounced flavor, allow the salad to sit in the refrigerator for about 30 minutes before serving.
- Feel free to add other fresh vegetables such as cucumber or bell pepper to enhance the salad.
- If you prefer a stronger garlic taste, mince the garlic cloves rather than leaving them whole.
This quick couscous tabouli salad is a versatile and healthy dish that can be enjoyed on its own or as a side to your favorite proteins. It’s packed with fresh herbs and bursting with flavor, making it a great addition to any meal. Enjoy its refreshing taste and wholesome ingredients!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 2.92g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.71g | 4% |
Sugar 1.25g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 6mg | 1% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.25mg | 2% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 15mg | 4% |
Phosphorus, P 30mg | 2% |
Potassium, K 270mg | 8% |
Selenium, Se 16ug | 29% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any meal, this hearty salad brings a burst of warmth and nutrition to your table.
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