This refreshing Zucchini & Pine Nut Salad combines the mild sweetness of zucchini with the rich, buttery flavor of pine nuts, all tossed together with a light lemon-honey dressing. It’s a perfect dish for a light lunch or a side for your favorite main course, featuring fresh mixed greens and spearmint to add a burst of herbal freshness.
- Use fresh and firm zucchini for the best texture and flavor.
- Lightly toast the pine nuts in a dry skillet over medium heat to enhance their flavor.
- For the dressing, adjust the lemon juice and honey to your taste; a little more or less can balance the acidity and sweetness to your preference.
- Mix the salad just before serving to maintain the crispness of the greens and the zucchini.
- Feel free to experiment by adding other fresh herbs or a sprinkle of your favorite cheese for extra flavor.
This Zucchini & Pine Nut Salad is a delightful and healthy addition to any meal. With simple ingredients and easy preparation, you can enjoy a flavorful, nutrient-rich dish that will impress family and friends. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 80kcal | 3% |
Protein | |
Protein 2.83g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.67g | 4% |
Sugar 4.12g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 1.94g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 0.98mg | 7% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 100mg | 8% |
Potassium, K 440mg | 13% |
Selenium, Se 0.33ug | 1% |
Sodium, Na 11mg | 1% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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