Zucchini & pine nut salad
Discover a refreshing Zucchini & Pine Nut Salad recipe! This delightful mix features fresh zucchini, crunchy pine nuts, a tangy lemon-honey dressing, and aromatic spearmint over a bed of mixed greens. Perfect for a light, healthy meal!
Cook time 10 min
Prep time 20 min
Ingredients:
4 zucchini1/4 cup olive oil
1/3 cup pine nuts
3 tsp lemon juice
1 tsp honey
2 cups mixed greens (or salad mix)
1/2 cup spearmint
This refreshing Zucchini & Pine Nut Salad combines the mild sweetness of zucchini with the rich, buttery flavor of pine nuts, all tossed together with a light lemon-honey dressing. It’s a perfect dish for a light lunch or a side for your favorite main course, featuring fresh mixed greens and spearmint to add a burst of herbal freshness.
Instructions:
- Rinse and dry the zucchinis.
- Using a vegetable peeler or a mandoline, shave the zucchinis into thin ribbons.
- In a dry skillet over medium heat, add the pine nuts.
- Stir frequently until they become golden brown and fragrant, about 3-5 minutes.
- Be careful not to burn them. Once toasted, remove from heat and set aside to cool.
- In a small bowl, combine the olive oil, lemon juice, and honey.
- Whisk together until well combined.
- In a large salad bowl, add the mixed greens.
- Gently fold in the zucchini ribbons and spearmint leaves.
- Pour the dressing over the salad and toss to coat everything evenly.
- Sprinkle the toasted pine nuts over the top of the salad.
- Serve immediately, enjoying the fresh and vibrant flavors of this zucchini and pine nut salad.
Tips:
- Use fresh and firm zucchini for the best texture and flavor.
- Lightly toast the pine nuts in a dry skillet over medium heat to enhance their flavor.
- For the dressing, adjust the lemon juice and honey to your taste; a little more or less can balance the acidity and sweetness to your preference.
- Mix the salad just before serving to maintain the crispness of the greens and the zucchini.
- Feel free to experiment by adding other fresh herbs or a sprinkle of your favorite cheese for extra flavor.
This Zucchini & Pine Nut Salad is a delightful and healthy addition to any meal. With simple ingredients and easy preparation, you can enjoy a flavorful, nutrient-rich dish that will impress family and friends. Bon appétit!
Nutrition per serving
6 ServingsCalories 80kcal
Protein 2.83g
Carbohydrates 6g
Fiber 1.67g
Sugar 4.12g
Fat 16g
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