Kale salad with sesame butter, olive oil, honey and red pepper
Discover a delicious and healthy kale salad recipe featuring a savory blend of sesame butter, olive oil, honey, and red pepper. Perfectly balanced with a hint of lemon juice, this nutritious dish makes for a refreshing meal or side. Quick and easy to prepare, it’s a must-try for salad lovers!
- 02 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 5 Servings
- 7 Ingredients
This kale salad with sesame butter, olive oil, honey, and red pepper is a delightful and nutritious combination of flavors. It offers a perfect balance of savory, sweet, and a hint of spice, making it a refreshing and healthy choice for any meal. Packed with vitamins, minerals, and antioxidants, this salad is a great way to enjoy the health benefits of kale while indulging in a rich and flavorful dressing.
Ingredients:
Instructions:
- Wash the kale thoroughly under cold running water to remove any dirt or impurities.
- Remove the tough stems and chop the kale leaves into bite-sized pieces. Place the chopped kale into a large salad bowl.
- In a small mixing bowl, combine 3 tablespoons of sesame butter, 1 tablespoon of olive oil, 1 teaspoon of honey, and 1/4 cup of lemon juice.
- Stir the mixture until well combined. The dressing should be smooth and creamy.
- Pour the dressing over the kale in the large salad bowl.
- Add 1/2 teaspoon of salt and 1/4 teaspoon of red pepper flakes to the salad.
4. Massage the Kale:
- Using your hands, gently massage the dressing into the kale leaves. This helps to soften the kale and ensures that every leaf is evenly coated with the dressing. Continue massaging for about 2-3 minutes or until the kale becomes tender and slightly wilted.
- Once the kale is well-dressed and seasoned, it's ready to serve. You can enjoy this kale salad immediately or let it sit for 10-15 minutes to allow the flavors to meld together even more.
- Feel free to customize your salad by adding additional toppings such as sliced almonds, toasted sesame seeds, slices of avocado, or cherry tomatoes.
Tips:
- Make sure to massage the kale leaves with the dressing ingredients. This will help to soften the leaves and distribute the flavors more evenly.
- For added texture, you can toast the sesame butter slightly before mixing it with the other ingredients.
- Adjust the red pepper according to your spice preference. If you prefer a milder salad, you can reduce the amount slightly.
- To enhance the citrus flavor, you may also add some lemon zest to the dressing.
- Let the salad sit for about 10 minutes before serving. This allows the flavors to meld together beautifully.
This kale salad with sesame butter, olive oil, honey, and red pepper is a quick and easy dish that bursts with flavor and nutrition. With a combination of creamy, spicy, and sweet elements, it’s sure to become a favorite in your healthy recipe collection. Enjoy it as a side dish, a light meal, or even a topping for other dishes. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.53g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 3.67g | 10% |
| Sugar 1.83g | 2% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 2.94mg | 1% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 71% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 260ug | 218% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.91mg | 17% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 280mg | 8% |
| Selenium, Se 3.74ug | 7% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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