Cucumber tomato tuna salad
Enjoy a refreshing and healthy Cucumber Tomato Tuna Salad made with juicy tomatoes, crisp lettuce, cool cucumbers, and protein-packed canned tuna. Perfect for a light lunch or a nutritious side dish!
- 10 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Cucumber Tomato Tuna Salad is a refreshing and healthy dish that's perfect for a quick lunch or light dinner. Packed with fresh vegetables and protein-rich tuna, this salad is not only delicious but also nutritious. Best of all, it's incredibly easy to make and requires minimal ingredients.
Ingredients:
Instructions:
- Tomatoes: Wash the tomatoes thoroughly. Slice them into small, bite-sized pieces.
- Lettuce: Rinse the lettuce under cold water and pat it dry with paper towels. Tear or chop the lettuce into medium-sized pieces.
- Cucumber: Wash the cucumber. Peel it if desired, and then cut it into thin slices or small cubes.
- Open the can of tuna and drain the excess liquid. Flake the tuna into smaller pieces with a fork, if necessary.
- In a large mixing bowl, add the chopped tomatoes, lettuce, and cucumber.
- Add the flaked tuna to the bowl.
- Gently toss all the ingredients together until they are evenly mixed.
- Transfer the salad to a serving bowl or individual plates.
- Enjoy your refreshing Cucumber Tomato Tuna Salad immediately, or refrigerate for about 30 minutes if you prefer it chilled.
Tips:
- Choose ripe, firm tomatoes for the best flavor and texture in your salad.
- For an extra burst of flavor, you can add a splash of lemon juice or a drizzle of olive oil.
- Try mixing in some fresh herbs like dill, parsley, or basil to enhance the taste.
- If you prefer a creamier texture, you can add a tablespoon of Greek yogurt or mayonnaise when mixing the salad.
- To keep the lettuce crisp, wait until just before serving to mix it into the salad.
In just a few simple steps, you can prepare a delicious and healthy Cucumber Tomato Tuna Salad. This dish is ideal for those on-the-go days when you need a quick meal that's packed with nutrients. Enjoy it as a standalone dish or pair it with some crusty bread for a more filling meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.92g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 2.43g | 3% |
| Saturated 0.56g | 2% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 90mg | 16% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 18mg | 114% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 45mg | 50% |
| Vitamin E 2.04mg | 14% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.57mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1390mg | 41% |
| Selenium, Se 110ug | 205% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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