Cucumber tomato tuna salad

Enjoy a refreshing and healthy Cucumber Tomato Tuna Salad made with juicy tomatoes, crisp lettuce, cool cucumbers, and protein-packed canned tuna. Perfect for a light lunch or a nutritious side dish!

  • 28 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Cucumber tomato tuna salad

The Cucumber Tomato Tuna Salad is a refreshing and healthy dish that's perfect for a quick lunch or light dinner. Packed with fresh vegetables and protein-rich tuna, this salad is not only delicious but also nutritious. Best of all, it's incredibly easy to make and requires minimal ingredients.

Ingredients:

2 tomatoes
250g
1 cup lettuce
36g
1 cucumber
300g
1 can canned tuna
160g

Instructions:

1. Prepare the Vegetables:
- Tomatoes: Wash the tomatoes thoroughly. Slice them into small, bite-sized pieces.
- Lettuce: Rinse the lettuce under cold water and pat it dry with paper towels. Tear or chop the lettuce into medium-sized pieces.
- Cucumber: Wash the cucumber. Peel it if desired, and then cut it into thin slices or small cubes.
2. Prepare the Tuna:
- Open the can of tuna and drain the excess liquid. Flake the tuna into smaller pieces with a fork, if necessary.
3. Combine Ingredients:
- In a large mixing bowl, add the chopped tomatoes, lettuce, and cucumber.
- Add the flaked tuna to the bowl.
4. Mix the Salad:
- Gently toss all the ingredients together until they are evenly mixed.
5. Serve:
- Transfer the salad to a serving bowl or individual plates.
- Enjoy your refreshing Cucumber Tomato Tuna Salad immediately, or refrigerate for about 30 minutes if you prefer it chilled.

Tips:

- Choose ripe, firm tomatoes for the best flavor and texture in your salad.

- For an extra burst of flavor, you can add a splash of lemon juice or a drizzle of olive oil.

- Try mixing in some fresh herbs like dill, parsley, or basil to enhance the taste.

- If you prefer a creamier texture, you can add a tablespoon of Greek yogurt or mayonnaise when mixing the salad.

- To keep the lettuce crisp, wait until just before serving to mix it into the salad.

In just a few simple steps, you can prepare a delicious and healthy Cucumber Tomato Tuna Salad. This dish is ideal for those on-the-go days when you need a quick meal that's packed with nutrients. Enjoy it as a standalone dish or pair it with some crusty bread for a more filling meal. Happy cooking!

Nutrition Facts
Serving Size750 grams
Energy
Calories 240kcal12%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.92g13%
Sugar 12g12%
Fat
Fat 2.43g3%
Saturated 0.56g2%
Cholesterol 60mg-
Vitamins
Vitamin A 280ug31%
Choline 90mg16%
Vitamin B1 0.25mg21%
Vitamin B2 0.31mg24%
Vitamin B3 18mg114%
Vitamin B6 0.88mg52%
Vitamin B9 80ug20%
Vitamin B12 4.24ug177%
Vitamin C 45mg50%
Vitamin E 2.04mg14%
Vitamin K 110ug95%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.36mg40%
Iron, Fe 4.57mg42%
Magnesium, Mg 110mg26%
Phosphorus, P 370mg29%
Potassium, K 1390mg41%
Selenium, Se 110ug205%
Sodium, Na 390mg26%
Zinc, Zn 2.17mg20%
Water
Water 680g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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