The Cucumber Tomato Tuna Salad is a refreshing and healthy dish that's perfect for a quick lunch or light dinner. Packed with fresh vegetables and protein-rich tuna, this salad is not only delicious but also nutritious. Best of all, it's incredibly easy to make and requires minimal ingredients.
- Choose ripe, firm tomatoes for the best flavor and texture in your salad.
- For an extra burst of flavor, you can add a splash of lemon juice or a drizzle of olive oil.
- Try mixing in some fresh herbs like dill, parsley, or basil to enhance the taste.
- If you prefer a creamier texture, you can add a tablespoon of Greek yogurt or mayonnaise when mixing the salad.
- To keep the lettuce crisp, wait until just before serving to mix it into the salad.
In just a few simple steps, you can prepare a delicious and healthy Cucumber Tomato Tuna Salad. This dish is ideal for those on-the-go days when you need a quick meal that's packed with nutrients. Enjoy it as a standalone dish or pair it with some crusty bread for a more filling meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 750 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.92g | 13% |
Sugar 12g | 12% |
Fat | |
Fat 2.43g | 3% |
Saturated 0.56g | 2% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 90mg | 16% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 18mg | 114% |
Vitamin B6 0.88mg | 52% |
Vitamin B9 80ug | 20% |
Vitamin B12 4.24ug | 177% |
Vitamin C 45mg | 50% |
Vitamin E 2.04mg | 14% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.57mg | 42% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 370mg | 29% |
Potassium, K 1390mg | 41% |
Selenium, Se 110ug | 205% |
Sodium, Na 390mg | 26% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with a refreshing and tangy dressing, this salad is a delicious, wholesome meal for any occasion.
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