Leek, pumpkin & sweet potato frittata

Savor a wholesome Leek, Pumpkin, and Sweet Potato Frittata with this easy-to-follow recipe. Featuring buttery leeks, creamy pumpkin, and sweet potatoes, mixed with rich heavy cream and eggs, and topped with savory Parmesan cheese. Perfect for breakfast, brunch, or a light dinner, served with a refreshing mixed greens salad. Delicious, nutritious, and great for any meal!

  • 27 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Leek, pumpkin & sweet potato frittata

This Leek, Pumpkin & Sweet Potato Frittata is a wholesome and nutritious dish perfect for any meal of the day. With a delightful combination of sweet and savory flavors, this frittata is packed with healthy vegetables and topped with creamy parmesan cheese. It's not only delicious but also quite easy to prepare, making it a perfect addition to your recipe collection.

Ingredients:

2 tbsp butter
30g
2 tsp brown sugar
6g
2 leeks
360g
2 garlic cloves
6g
4 cups pumpkin
480g
3 sweet potatos
600g
1/2 cup heavy whipping cream
120g
6 eggs
300g
salt & pepper to taste
1/4 cup grated parmesan cheese
20g
1.50 cups mixed greens (or salad mix)
100g

Instructions:

1. Prep the Vegetables:
- Preheat your oven to 375°F (190°C).
- Peel and cube the pumpkin and sweet potatoes.
- Clean the leeks thoroughly and slice them.
- Mince the garlic cloves.
2. Cook the Vegetables:
- In a large oven-proof skillet, melt the butter over medium heat.
- Add the brown sugar and cook for about 1 minute until it dissolves.
- Add the leeks and garlic to the skillet and cook, stirring occasionally, for about 5 minutes or until the leeks are soft and translucent.
- Add the cubed pumpkin and sweet potatoes. Cook for 10-15 minutes, stirring occasionally, until the vegetables start to soften.
3. Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs and heavy whipping cream until well combined.
- Season with salt and pepper to taste.
4. Combine and Cook:
- Pour the egg mixture over the cooked vegetables in the skillet.
- Sprinkle the grated Parmesan cheese evenly over the top.
5. Bake:
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is set and golden brown on top.
6. Serve:
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve warm, accompanied by mixed greens or your favorite salad mix.

Tips:

- Make sure to thoroughly clean the leeks to remove any dirt or grit trapped between the layers.

- Cut the pumpkin and sweet potatoes into uniform, small pieces to ensure they cook evenly.

- Pre-cook the pumpkin and sweet potatoes by roasting or steaming until tender before adding them to the frittata mixture.

- Whisk the eggs well to ensure a light and fluffy texture in the frittata.

- Use a non-stick skillet or a well-seasoned cast-iron pan to prevent sticking.

- Don't overcook the frittata – bake just until the eggs are set but still slightly soft in the center.

- Allow the frittata to cool slightly before slicing to help it hold its shape better.

- Feel free to customize this recipe by adding your favorite herbs or substituting different types of cheese.

There you have it – a delicious and hearty Leek, Pumpkin & Sweet Potato Frittata that is sure to impress your family and friends. This dish is versatile and can be enjoyed hot or cold, making it a great option for picnics or packed lunches. Serve it alongside mixed greens or a fresh salad for a complete and balanced meal. Happy cooking!

Nutrition Facts
Serving Size510 grams
Energy
Calories 500kcal25%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 55g16%
Fiber 7g18%
Sugar 16g16%
Fat
Fat 27g30%
Saturated 13g44%
Cholesterol 360mg-
Vitamins
Vitamin A 1970ug219%
Choline 300mg54%
Vitamin B1 0.30mg25%
Vitamin B2 0.64mg49%
Vitamin B3 1.95mg12%
Vitamin B6 0.68mg40%
Vitamin B9 150ug37%
Vitamin B12 0.88ug37%
Vitamin C 27mg28%
Vitamin E 3.57mg24%
Vitamin K 50ug40%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.50mg55%
Iron, Fe 5mg46%
Magnesium, Mg 90mg21%
Phosphorus, P 350mg28%
Potassium, K 1220mg36%
Selenium, Se 27ug51%
Sodium, Na 300mg20%
Zinc, Zn 2.18mg20%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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