Turkey meatloaf is a healthier, leaner alternative to traditional meatloaf, and incorporating coconut oil adds a unique and delicious flavor while keeping the meat moist. This Coconut Oil Turkey Meatloaf recipe is simple to prepare and perfect for a nutritious family dinner.
- For added moisture, consider adding finely grated vegetables like carrots or zucchini to the mixture.
- If you prefer a spicier meatloaf, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the mixture.
- Allow the meatloaf to rest for a few minutes after baking before slicing to help it set and make it easier to cut.
- For an even richer flavor, substitute half of the ketchup with barbecue sauce or your favorite tomato-based sauce.
- Using parchment paper in your loaf pan can make it easier to remove the meatloaf and reduce cleanup time.
This Coconut Oil Turkey Meatloaf is a delightful twist on a classic dish, offering a healthier and tasty option for those looking to reduce their red meat consumption. With its flavorful ingredients and simple preparation, this recipe is sure to become a family favorite. Enjoy your hearty and nutritious meal!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.58g | 4% |
Sugar 10g | 10% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 31% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 130mg | 24% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.68ug | 70% |
Vitamin C 4.74mg | 5% |
Vitamin E 0.71mg | 5% |
Vitamin K 2.49ug | 2% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.87mg | 26% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 360mg | 28% |
Potassium, K 530mg | 16% |
Selenium, Se 44ug | 77% |
Sodium, Na 490mg | 32% |
Zinc, Zn 4.02mg | 37% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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