Coconut oil turkey meatloaf

Savor the nutritious and delicious flavors of our Coconut Oil Turkey Meatloaf recipe, featuring lean ground turkey, aromatic garlic and onions, and a hint of sweetness from ketchup all brought together with the richness of coconut oil. Perfect for a healthy weeknight dinner!

  • 27 Mar 2025
  • Cook time 50 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Coconut oil turkey meatloaf

Turkey meatloaf is a healthier, leaner alternative to traditional meatloaf, and incorporating coconut oil adds a unique and delicious flavor while keeping the meat moist. This Coconut Oil Turkey Meatloaf recipe is simple to prepare and perfect for a nutritious family dinner.

Ingredients:

2 tbsp coconut oil
27g
3 garlic cloves
9g
1 cup onion
160g
1 lb ground turkey
450g
1/2 cup bread crumbs
55g
1 egg
44g
1/2 cup ketchup
120g
1/2 tsp black pepper
1.05g

Instructions:

2. Prepare the Sautéed Aromatics:
- In a medium skillet, heat 1 tablespoon of coconut oil over medium heat.
- Add the minced garlic and finely chopped onions to the skillet.
- Sauté until the onions are translucent and the garlic is fragrant, about 5 minutes. Then remove from the heat.
3. Mix the Meatloaf:
- In a large mixing bowl, combine the ground turkey, bread crumbs, lightly beaten egg, half of the ketchup, black pepper, and the sautéed garlic and onions.
- Use your hands or a large spoon to mix the ingredients until well combined. Be careful not to overmix as it can make the meatloaf tough.
4. Form the Meatloaf:
- Lightly grease a loaf pan or baking sheet with the remaining tablespoon of coconut oil.
- Transfer the meatloaf mixture into the prepared pan and shape it into a loaf.
5. Top the Meatloaf:
- Spread the remaining ketchup evenly over the top of the meatloaf.
6. Bake the Meatloaf:
- Place the meatloaf in the preheated oven.
- Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.
7. Rest and Serve:
- Once baked, remove the meatloaf from the oven and let it rest for about 10 minutes.
- Slice and serve warm.

Tips:

- For added moisture, consider adding finely grated vegetables like carrots or zucchini to the mixture.

- If you prefer a spicier meatloaf, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the mixture.

- Allow the meatloaf to rest for a few minutes after baking before slicing to help it set and make it easier to cut.

- For an even richer flavor, substitute half of the ketchup with barbecue sauce or your favorite tomato-based sauce.

- Using parchment paper in your loaf pan can make it easier to remove the meatloaf and reduce cleanup time.

This Coconut Oil Turkey Meatloaf is a delightful twist on a classic dish, offering a healthier and tasty option for those looking to reduce their red meat consumption. With its flavorful ingredients and simple preparation, this recipe is sure to become a family favorite. Enjoy your hearty and nutritious meal!

Nutrition Facts
Serving Size220 grams
Energy
Calories 410kcal21%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.58g4%
Sugar 10g10%
Fat
Fat 20g24%
Saturated 9g31%
Cholesterol 150mg-
Vitamins
Vitamin A 55ug6%
Choline 130mg24%
Vitamin B1 0.25mg21%
Vitamin B2 0.40mg31%
Vitamin B3 11mg71%
Vitamin B6 0.87mg51%
Vitamin B9 40ug10%
Vitamin B12 1.68ug70%
Vitamin C 4.74mg5%
Vitamin E 0.71mg5%
Vitamin K 2.49ug2%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.25mg28%
Iron, Fe 2.87mg26%
Magnesium, Mg 50mg12%
Phosphorus, P 360mg28%
Potassium, K 530mg16%
Selenium, Se 44ug77%
Sodium, Na 490mg32%
Zinc, Zn 4.02mg37%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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