Lemon and avocado kale salad
Tasty and nutritious Lemon and Avocado Kale Salad! Featuring fresh kale, creamy avocado, crunchy pine nuts, and a zesty lemon dressing, this easy-to-make dish is perfect for a healthy lunch or dinner. Ready in minutes and packed with flavor and nutrients, it's a must-try for your next meal.
Cook time 0 min
Prep time 5 min
Ingredients:
4 cups kale3 tsp lemon juice
1 tbsp olive oil
1/4 tsp salt
1 avocado
1/4 cup pine nuts
Brighten your day with this zesty and creamy Lemon and Avocado Kale Salad! This nutritious and refreshing meal is packed with hearty kale, creamy avocado, and crunchy pine nuts, all brought together with a tangy lemon dressing. It's perfect as a side dish or can even be a stand-alone meal.
Instructions:
- Wash and dry the kale thoroughly.
- Remove the stems and chop the kale leaves into bite-sized pieces.
- Place the chopped kale in a large salad bowl.
- Add the lemon juice, olive oil, and salt to the kale.
- Using your hands, massage the kale for 2-3 minutes until the leaves become tender and slightly wilted. This process helps to soften the kale and enhance its flavor.
- Cut the avocado in half, remove the pit, and slice it.
- Add the sliced avocado to the bowl with the kale.
- In a small skillet over medium heat, toast the pine nuts until they are golden brown and fragrant, which should take about 3-5 minutes. Stir frequently to prevent burning.
- Remove from heat and let them cool for a minute.
- Add the toasted pine nuts to the kale and avocado mixture.
- Toss everything together gently to combine.
- Transfer the salad to serving plates or bowls.
- Optionally, garnish with additional lemon juice, olive oil, or a sprinkle of salt to taste.
Tips:
- 1: Massaging the kale: Kale can be tough and fibrous, so it helps to massage it with a bit of olive oil and lemon juice until it becomes tender. This also enhances the absorption of the dressing.
- 2: Ripe avocados: Make sure to use ripe avocados for the best creamy texture. If your avocado is too firm, it won't blend well with the other ingredients.
- 3: Toasting pine nuts: For an extra layer of flavor, lightly toast the pine nuts in a dry skillet over medium heat until they turn golden brown. Be sure to keep an eye on them as they can burn quickly.
- 4: Adjust seasoning: Always taste test your salad before serving and adjust the salt and lemon juice to your preference.
This Lemon and Avocado Kale Salad is a delightful fusion of textures and flavors that is both nutritious and satisfying. It's simple to prepare yet impressive enough for any occasion. Enjoy this vibrant and healthy dish and don’t forget to experiment with additional toppings like grilled chicken or chickpeas for added protein.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 4.12g
Carbohydrates 9g
Fiber 6g
Sugar 1.26g
Fat 18g
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