Minted pea potato mash
Minted Pea Potato Mash combines creamy mashed potatoes with vibrant peas and fresh mint for a flavorful side dish. This easy recipe features tender potatoes mixed with seasonal peas and a hint of mint for a unique twist.
Cook time 40 min
Prep time 20 min
Ingredients:
5 potatoes2 tbsp butter
1/2 cup milk (1% fat)
1 cup peas
Minted Pea Potato Mash is a delightful twist on the classic mashed potatoes. This recipe combines the creamy texture of mashed potatoes with the fresh, vibrant flavors of peas and mint. It’s a perfect side dish for any meal, adding both color and a unique taste to your plate.
Instructions:
- Peel and cut the potatoes into evenly sized chunks. This ensures they cook at the same rate.
- Place the potato chunks into a large pot and cover with water. Add a pinch of salt to the water to season the potatoes.
- Bring the water to a boil over high heat. Reduce the heat to medium and let the potatoes simmer until they are tender when pierced with a fork, about 15-20 minutes.
- While the potatoes are cooking, prepare the peas. You can use fresh or frozen peas.
- If using fresh peas, bring a small pot of water to a boil and cook the peas for about 3-4 minutes, until tender. If using frozen peas, boil them for 2-3 minutes.
- Drain the peas and set aside.
- Once the potatoes are tender, drain them well and return them to the pot. Allow any excess moisture to evaporate for a minute or two.
- Add the butter and milk to the potatoes while they are still hot.
- Using a potato masher or a ricer, begin mashing the potatoes together with the butter and milk until they reach a smooth consistency.
- Add the cooked peas to the potato mash. If you prefer a smoother mash, lightly mash the peas into the potatoes. For a chunkier texture, simply fold the peas into the mash.
- Season the minted pea potato mash with salt and freshly ground black pepper to taste.
- If desired, garnish with finely chopped fresh mint leaves for an added burst of freshness.
- Serve the minted pea potato mash hot as a side dish to your favorite main course.
Minted Pea Potato Mash is a simple yet sophisticated recipe that brings a fresh and vibrant twist to traditional mashed potatoes. With just a few ingredients and straightforward steps, you can create a delicious side dish that will elevate any meal. Enjoy the creamy texture and the delightful taste of peas and mint, whether you’re cooking for family, friends, or just yourself.
Minted pea potato mash FAQ:
Boil the potato chunks for about 15-20 minutes, or until they are tender when pierced with a fork.
Yes, you can use various types of potatoes such as Yukon Gold, Russet, or even red potatoes. Each will give a slightly different flavor and texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove, adding a splash of milk if needed to restore creaminess.
You can use any non-dairy milk like almond milk, oat milk, or soy milk as a substitute for milk. Adjust to taste and desired creaminess.
Fresh peas should be cooked for about 3-4 minutes until tender, while frozen peas should boil for about 2-3 minutes. They should be bright green and tender but not mushy.
Cooking Tips:
- Use starchy potatoes like Russet or Yukon Gold for a fluffier mash.
- Mash the potatoes while they are still hot for a smoother texture.
- For a vegan version, substitute butter with olive oil and milk with a plant-based alternative.
- Enhance the flavor by adding a clove of garlic to the boiling potatoes and mashing it along with them.
- For a chunkier mash, lightly mash the peas before mixing them with the potatoes.
Nutrition Facts
4 ServingsCalories 280kcal
Protein 8g
Carbohydrates 50g
Fiber 7g
Sugar 4.90g
Fat 7g
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