Minted pea potato mash
Discover the perfect side dish with our Minted Pea Potato Mash recipe! Made with creamy potatoes, fresh peas, a hint of mint, and buttery goodness, this easy-to-make mash elevates any meal. Perfect for family dinners or special occasions!
- 27 May 2024
- Cook time 40 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
{'title': 'Minted Pea Potato Mash', 'description': 'Minted Pea Potato Mash is a delightful twist on the classic mashed potatoes. This recipe combines the creamy texture of mashed potatoes with the fresh, vibrant flavors of peas and mint. It’s a perfect side dish for any meal, adding both color and a unique taste to your plate.'}
Ingredients:
Instructions:
- Peel and cut the potatoes into evenly sized chunks. This ensures they cook at the same rate.
- Place the potato chunks into a large pot and cover with water. Add a pinch of salt to the water to season the potatoes.
- Bring the water to a boil over high heat. Reduce the heat to medium and let the potatoes simmer until they are tender when pierced with a fork, about 15-20 minutes.
- While the potatoes are cooking, prepare the peas. You can use fresh or frozen peas.
- If using fresh peas, bring a small pot of water to a boil and cook the peas for about 3-4 minutes, until tender. If using frozen peas, boil them for 2-3 minutes.
- Drain the peas and set aside.
- Once the potatoes are tender, drain them well and return them to the pot. Allow any excess moisture to evaporate for a minute or two.
- Add the butter and milk to the potatoes while they are still hot.
- Using a potato masher or a ricer, begin mashing the potatoes together with the butter and milk until they reach a smooth consistency.
- Add the cooked peas to the potato mash. If you prefer a smoother mash, lightly mash the peas into the potatoes. For a chunkier texture, simply fold the peas into the mash.
- Season the minted pea potato mash with salt and freshly ground black pepper to taste.
- If desired, garnish with finely chopped fresh mint leaves for an added burst of freshness.
- Serve the minted pea potato mash hot as a side dish to your favorite main course.
Tips:
- Use starchy potatoes like Russet or Yukon Gold for a fluffier mash.
- Mash the potatoes while they are still hot for a smoother texture.
- For a vegan version, substitute butter with olive oil and milk with a plant-based alternative.
- Enhance the flavor by adding a clove of garlic to the boiling potatoes and mashing it along with them.
- For a chunkier mash, lightly mash the peas before mixing them with the potatoes.
{'summary': 'Minted Pea Potato Mash is a simple yet sophisticated recipe that brings a fresh and vibrant twist to traditional mashed potatoes. With just a few ingredients and straightforward steps, you can create a delicious side dish that will elevate any meal. Enjoy the creamy texture and the delightful taste of peas and mint, whether you’re cooking for family, friends, or just yourself.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 17% |
| Sugar 4.90g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.67g | 12% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 45mg | 8% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.13mg | 20% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 50mg | 58% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 1.93ug | 4% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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