Minted Pea Potato Mash is a delightful twist on the classic mashed potatoes. This recipe combines the creamy texture of mashed potatoes with the fresh, vibrant flavors of peas and mint. It’s a perfect side dish for any meal, adding both color and a unique taste to your plate.
- Use starchy potatoes like Russet or Yukon Gold for a fluffier mash.
- Mash the potatoes while they are still hot for a smoother texture.
- For a vegan version, substitute butter with olive oil and milk with a plant-based alternative.
- Enhance the flavor by adding a clove of garlic to the boiling potatoes and mashing it along with them.
- For a chunkier mash, lightly mash the peas before mixing them with the potatoes.
Minted Pea Potato Mash is a simple yet sophisticated recipe that brings a fresh and vibrant twist to traditional mashed potatoes. With just a few ingredients and straightforward steps, you can create a delicious side dish that will elevate any meal. Enjoy the creamy texture and the delightful taste of peas and mint, whether you’re cooking for family, friends, or just yourself.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 4.90g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.67g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 45mg | 8% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 3.13mg | 20% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.18ug | 8% |
Vitamin C 50mg | 58% |
Vitamin E 0.04mg | 0% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 200mg | 16% |
Potassium, K 1140mg | 34% |
Selenium, Se 1.93ug | 4% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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