Prosciutto meat loaf
Savor the rich flavors of our Prosciutto Meat Loaf recipe, featuring savory ground beef, crispy prosciutto, zucchini, and carrots. Perfectly seasoned with breadcrumbs, eggs, and fresh parsley for a delicious, hearty meal that everyone will love. Easy to prepare and ideal for family dinners!
- 09 Mar 2024
- Cook time 50 min
- Prep time 20 min
- 8 Servings
- 9 Ingredients
Prosciutto meat loaf is a delightful twist on the traditional meatloaf recipe. By incorporating the savory flavors of prosciutto and fresh vegetables, this dish provides a unique and delicious meal option. Whether you're preparing it for a family dinner or a special occasion, this meat loaf is sure to impress.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Lightly spray a loaf pan with the cooking spray oil. Ensure even coverage to prevent sticking.
- Grate the zucchini and carrot using a medium grater.
- Finely chop the onion.
In a large mixing bowl, combine the ground beef, grated zucchini, grated carrot, chopped onion, eggs, bread crumbs, and chopped fresh parsley. Mix until well combined. Using your hands might be the easiest way to ensure all ingredients are evenly mixed.
Shape the mixture into a loaf shape and place it in the prepared loaf pan.
Lay the prosciutto slices over the top of the meatloaf, covering it completely.
Place the loaf pan in the preheated oven. Bake for approximately 60-75 minutes, or until the internal temperature reaches 160°F (70°C) and the meatloaf is cooked through.
Once cooked, let the meat loaf rest for about 10 minutes before slicing. This helps to retain moisture and make slicing easier.
Slice and serve the prosciutto meat loaf hot. It pairs well with mashed potatoes, a fresh salad, or your favorite side dishes.
Tips:
- Preheat your oven to 375°F (190°C) before you start preparing the meat loaf to save time.
- Use a food processor to finely chop the carrot, onion, and zucchini to ensure they are evenly distributed throughout the meat loaf.
- Mix the ingredients gently but thoroughly to avoid overworking the meat, which can result in a dense loaf.
- Line the loaf pan with prosciutto slices before adding the meat mixture to keep it moist and infuse it with flavor.
- Let the meat loaf rest for a few minutes after taking it out of the oven, which will make it easier to slice.
Your prosciutto meat loaf is now ready to serve! Slice it up and enjoy the flavorful combination of ground beef, prosciutto, and fresh vegetables. This dish pairs wonderfully with a side of mashed potatoes or a fresh salad. Enjoy your meal and the compliments that are sure to follow.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.30g | 3% |
| Sugar 3.04g | 3% |
| Fat | |
| Fat 20g | 22% |
| Saturated 7g | 23% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 100mg | 18% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.25mg | 20% |
| Vitamin B3 4.18mg | 26% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.96ug | 82% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.38mg | 22% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 470mg | 14% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 4.00mg | 36% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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