Chickpea and avocado garden salad
Discover a refreshing Chickpea and Avocado Garden Salad recipe featuring chickpeas, crisp cucumbers, juicy green tomatoes, creamy avocado, and zesty lemon. Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.
- 05 Jun 2025
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
This Chickpea and Avocado Garden Salad is a refreshing and nutritious option that's perfect for a light lunch or a vibrant side dish. Packed with protein-rich chickpeas, creamy avocado, and fresh vegetables, this salad is not only delicious but also incredibly easy to prepare.
Ingredients:
Instructions:
- If you are using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, cook them according to package instructions until they are tender and then let them cool.
- Dice the cucumbers into small, bite-sized pieces.
- Finely chop the onion.
- Dice the tomatoes.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.
- Finely chop the fresh parsley.
- In a large salad bowl, combine the chickpeas, diced cucumbers, chopped onion, diced green tomatoes, and diced avocado. Gently mix to ensure the ingredients are evenly distributed.
- In a small bowl, combine the juice of one lemon, olive oil, salt, and black pepper. Whisk thoroughly until the dressing is well mixed.
- Pour the dressing over the salad mixture.
- Add the finely chopped parsley to the bowl.
- Gently toss all the ingredients together until the salad is evenly coated with the dressing.
- Taste the salad and adjust seasoning if needed. You can add more salt, pepper, or lemon juice to suit your taste.
- Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld together.
- Dish out portions of the Chickpea and Avocado Garden Salad and enjoy this fresh, flavorful, and nutritious dish.
Tips:
- For added flavor, allow the salad to sit for 15-20 minutes before serving to let the ingredients meld together.
- If you’re preparing this salad in advance, add the avocado right before serving to prevent it from browning.
- Feel free to customize the salad by adding other vegetables like bell peppers, carrots, or cherry tomatoes.
- Use fresh lemon juice for the best flavor profile.
- Ensure the chickpeas are well-rinsed and drained to avoid excess water in your salad.
This Chickpea and Avocado Garden Salad is a delightful medley of textures and flavors. Whether you're enjoying it on its own or pairing it with your favorite main dish, it's sure to be a hit. Enjoy the freshness and wholesomeness in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 18% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.05g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.43mg | 9% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 57% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 70ug | 57% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 710mg | 21% |
| Selenium, Se 1.77ug | 3% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
04 Mar 2025Eggplant and tomato medley bake
Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025Chargrilled vegetables with feta and mint
Quick, easy, and bursting with Mediterranean goodness.
19 Mar 2025Gluten-free pasta with smashed tomatoes, peaches and mozzarella
Perfect for a quick yet satisfying meal.
09 Mar 2025Shrimps in garlic & white wine
Ready in minutes and seasoned to perfection, it's a seafood lover's dream.
10 Jul 2025Mediterranean lentil salad with sun-dried tomatoes and olives
Perfect for a healthy lunch or side dish.
22 Mar 2025