Chickpea and avocado garden salad

Discover a refreshing Chickpea and Avocado Garden Salad recipe featuring chickpeas, crisp cucumbers, juicy green tomatoes, creamy avocado, and zesty lemon. Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.

  • 05 Jun 2025
  • Cook time 0 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Chickpea and avocado garden salad

This Chickpea and Avocado Garden Salad is a refreshing and nutritious option that's perfect for a light lunch or a vibrant side dish. Packed with protein-rich chickpeas, creamy avocado, and fresh vegetables, this salad is not only delicious but also incredibly easy to prepare.

Ingredients:

3/4 cup chickpeas
150g
2 cucumbers
400g
1 onion
110g
4 tomatoes
490g
1 avocado
140g
2 tbsp fresh parsley
8g
1 lemon
80g
1 tsp olive oil
4.50g
1 tsp salt
6g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare the Ingredients:
- If you are using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, cook them according to package instructions until they are tender and then let them cool.
- Dice the cucumbers into small, bite-sized pieces.
- Finely chop the onion.
- Dice the tomatoes.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.
- Finely chop the fresh parsley.
2. Mix the Ingredients:
- In a large salad bowl, combine the chickpeas, diced cucumbers, chopped onion, diced green tomatoes, and diced avocado. Gently mix to ensure the ingredients are evenly distributed.
3. Prepare the Dressing:
- In a small bowl, combine the juice of one lemon, olive oil, salt, and black pepper. Whisk thoroughly until the dressing is well mixed.
4. Assemble the Salad:
- Pour the dressing over the salad mixture.
- Add the finely chopped parsley to the bowl.
- Gently toss all the ingredients together until the salad is evenly coated with the dressing.
5. Serve:
- Taste the salad and adjust seasoning if needed. You can add more salt, pepper, or lemon juice to suit your taste.
- Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld together.
6. Enjoy:
- Dish out portions of the Chickpea and Avocado Garden Salad and enjoy this fresh, flavorful, and nutritious dish.

Tips:

- For added flavor, allow the salad to sit for 15-20 minutes before serving to let the ingredients meld together.

- If you’re preparing this salad in advance, add the avocado right before serving to prevent it from browning.

- Feel free to customize the salad by adding other vegetables like bell peppers, carrots, or cherry tomatoes.

- Use fresh lemon juice for the best flavor profile.

- Ensure the chickpeas are well-rinsed and drained to avoid excess water in your salad.

This Chickpea and Avocado Garden Salad is a delightful medley of textures and flavors. Whether you're enjoying it on its own or pairing it with your favorite main dish, it's sure to be a hit. Enjoy the freshness and wholesomeness in every bite.

Nutrition Facts
Serving Size350 grams
Energy
Calories 150kcal7%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 7g18%
Sugar 10g10%
Fat
Fat 7g9%
Saturated 1.05g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 33mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.15mg11%
Vitamin B3 1.43mg9%
Vitamin B6 0.46mg27%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 50mg57%
Vitamin E 1.33mg9%
Vitamin K 70ug57%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.30mg33%
Iron, Fe 1.89mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 120mg10%
Potassium, K 710mg21%
Selenium, Se 1.77ug3%
Sodium, Na 650mg43%
Zinc, Zn 0.85mg8%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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