Grilled balsamic and soy chicken thigh
Discover a quick and delicious recipe for Grilled Balsamic and Soy Chicken Thigh! With just three simple ingredients—vinegar, soy sauce, and chicken thigh—this dish offers a perfect balance of tangy and savory flavors. Ideal for a hassle-free weeknight dinner!
- 31 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This Grilled Balsamic and Soy Chicken Thigh recipe is a delightful and easy-to-make dish perfect for any dinner occasion. The combination of balsamic vinegar and soy sauce adds a savory, tangy flavor that perfectly complements the juicy chicken thigh. Follow this guide for a delicious meal that is both simple and satisfying.
Ingredients:
Instructions:
- In a small bowl, combine the balsamic vinegar and soy sauce. Mix well to ensure the ingredients are thoroughly blended.
- Place the chicken thigh in a shallow dish or a suitable plastic zip-lock bag.
- Pour the vinegar and soy sauce mixture over the chicken, ensuring the thigh is well-coated.
- Marinate the chicken in the refrigerator for at least 30 minutes. For a more intense flavor, marinate for up to 2 hours.
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have a slight coating of ash.
- If using a gas grill, preheat for about 10 minutes.
- Remove the chicken thigh from the marinade, letting any excess drip off. Discard the remaining marinade.
- Place the chicken thigh on the preheated grill. Cook for 5-7 minutes on one side without moving it to create nice grill marks.
- Flip the chicken thigh using tongs and cook for another 5-7 minutes on the other side or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the grilled chicken thigh from the grill and let it rest on a plate for a few minutes. This helps the juices redistribute throughout the meat, ensuring it stays moist and flavorful.
- Once rested, slice the chicken thigh or serve it whole. Pair with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Tips:
- Marinate the chicken thigh for at least 30 minutes to allow the flavors to penetrate the meat thoroughly.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Let the grilled chicken rest for a few minutes before serving to retain its juices and ensure maximum flavor.
- If grilling outside is not an option, you can use a grill pan or broil the chicken in the oven for similar results.
- Serve the chicken with a side of steamed vegetables or a fresh salad for a balanced and nutritious meal.
Grilled Balsamic and Soy Chicken Thighs are a quick and delicious option for any meal. With a few simple ingredients and some easy tips, you can create a mouthwatering dish that is both flavorful and healthy. Try this recipe today and enjoy a perfect blend of tangy and savory goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 1.17g | 0% |
| Fiber 0.13g | 0% |
| Sugar 0.13g | 0% |
| Fat | |
| Fat 16g | 18% |
| Saturated 4.26g | 14% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 4.70mg | 29% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 1.97ug | 2% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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