Lemon beans with baby carrots & wilted rocket is a delightful and nutritious dish that takes advantage of fresh, simple ingredients to deliver vibrant flavors and beautiful colors. This recipe provides a perfect balance of zesty lemon, tender green beans, sweet baby carrots, and peppery arugula, making it a fantastic side dish for any meal or a light main course.
- Trim the ends of the green beans to ensure a uniform cook.
- Use fresh lemon juice for the best, most vibrant flavor.
- To avoid overcooking, blanch the green beans and carrots in boiling water, then immediately transfer them to an ice bath.
- Add the arugula just before serving to keep it lightly wilted but not soggy.
- Season with salt and pepper to taste, but start with a small amount – you can always add more if needed.
In just a few simple steps, you have created a fresh and flavorful dish that is sure to impress. Lemon beans with baby carrots & wilted rocket combines the crispiness of green beans, the sweetness of baby carrots, and the peppery kick of arugula, all brightened by a tangy lemon butter sauce. Enjoy this delicious and healthy recipe as a perfect accompaniment to any meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 2.02g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.32g | 9% |
Sugar 4.77g | 5% |
Fat | |
Fat 4.10g | 5% |
Saturated 2.15g | 7% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 400ug | 45% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.62mg | 4% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 320mg | 10% |
Selenium, Se 0.53ug | 1% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes, it’s a quick and easy way to impress your guests.
09 Feb 2025Easy to prepare and packed with flavor, it's a delicious way to savor fresh ingredients.
22 Apr 2025