Lemon beans with baby carrots & wilted rocket
Delight in this refreshing Lemon Beans with Baby Carrots & Wilted Rocket recipe! Featuring tender green beans, sweet baby carrots, a zesty lemon glaze, and fresh arugula, all seasoned perfectly. A vibrant, healthy side dish that’s perfect for any occasion!
Cook time 15 min
Prep time 15 min
Ingredients:
4 cups green beans4 cups carrots
1/4 cup butter
2 tbsp lemon zest
1/2 cup lemon juice
4 cups arugula
salt & pepper to taste
Lemon beans with baby carrots & wilted rocket is a delightful and nutritious dish that takes advantage of fresh, simple ingredients to deliver vibrant flavors and beautiful colors. This recipe provides a perfect balance of zesty lemon, tender green beans, sweet baby carrots, and peppery arugula, making it a fantastic side dish for any meal or a light main course.
Instructions:
- Wash and trim the green beans.
- Peel and wash the baby carrots.
- Fill a large pot with water and bring it to a boil.
- Add the baby carrots to the boiling water and cook for 4-5 minutes.
- Add the green beans to the same pot and continue to cook for another 3-4 minutes, or until both vegetables are tender but still crisp.
- Drain the vegetables in a colander and set aside.
- In a large skillet, melt the butter over medium heat.
- Once the butter is melted and begins to bubble, add the lemon zest and lemon juice.
- Stir to combine, allowing the mixture to simmer for 1-2 minutes.
- Add the cooked green beans and baby carrots to the skillet, tossing them in the lemon butter sauce until they are well coated.
- Add the arugula to the skillet and stir gently to combine. Cook just until the arugula begins to wilt, about 1-2 minutes.
- Season with salt and pepper to taste.
- Transfer the lemon beans with baby carrots and wilted arugula to a serving dish.
- Serve immediately while warm.
Tips:
- Trim the ends of the green beans to ensure a uniform cook.
- Use fresh lemon juice for the best, most vibrant flavor.
- To avoid overcooking, blanch the green beans and carrots in boiling water, then immediately transfer them to an ice bath.
- Add the arugula just before serving to keep it lightly wilted but not soggy.
- Season with salt and pepper to taste, but start with a small amount – you can always add more if needed.
In just a few simple steps, you have created a fresh and flavorful dish that is sure to impress. Lemon beans with baby carrots & wilted rocket combines the crispiness of green beans, the sweetness of baby carrots, and the peppery kick of arugula, all brightened by a tangy lemon butter sauce. Enjoy this delicious and healthy recipe as a perfect accompaniment to any meal.
Nutrition per serving
12 ServingsCalories 80kcal
Protein 2.02g
Carbohydrates 10g
Fiber 3.32g
Sugar 4.77g
Fat 4.10g
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