Lemon beans with baby carrots & wilted rocket
Delight in this refreshing Lemon Beans with Baby Carrots & Wilted Rocket recipe! Featuring tender green beans, sweet baby carrots, a zesty lemon glaze, and fresh arugula, all seasoned perfectly. A vibrant, healthy side dish that’s perfect for any occasion!
- 22 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 12 Servings
- 7 Ingredients
Lemon beans with baby carrots & wilted rocket is a delightful and nutritious dish that takes advantage of fresh, simple ingredients to deliver vibrant flavors and beautiful colors. This recipe provides a perfect balance of zesty lemon, tender green beans, sweet baby carrots, and peppery arugula, making it a fantastic side dish for any meal or a light main course.
Ingredients:
Instructions:
- Wash and trim the green beans.
- Peel and wash the baby carrots.
- Fill a large pot with water and bring it to a boil.
- Add the baby carrots to the boiling water and cook for 4-5 minutes.
- Add the green beans to the same pot and continue to cook for another 3-4 minutes, or until both vegetables are tender but still crisp.
- Drain the vegetables in a colander and set aside.
- In a large skillet, melt the butter over medium heat.
- Once the butter is melted and begins to bubble, add the lemon zest and lemon juice.
- Stir to combine, allowing the mixture to simmer for 1-2 minutes.
- Add the cooked green beans and baby carrots to the skillet, tossing them in the lemon butter sauce until they are well coated.
- Add the arugula to the skillet and stir gently to combine. Cook just until the arugula begins to wilt, about 1-2 minutes.
- Season with salt and pepper to taste.
- Transfer the lemon beans with baby carrots and wilted arugula to a serving dish.
- Serve immediately while warm.
Tips:
- Trim the ends of the green beans to ensure a uniform cook.
- Use fresh lemon juice for the best, most vibrant flavor.
- To avoid overcooking, blanch the green beans and carrots in boiling water, then immediately transfer them to an ice bath.
- Add the arugula just before serving to keep it lightly wilted but not soggy.
- Season with salt and pepper to taste, but start with a small amount – you can always add more if needed.
In just a few simple steps, you have created a fresh and flavorful dish that is sure to impress. Lemon beans with baby carrots & wilted rocket combines the crispiness of green beans, the sweetness of baby carrots, and the peppery kick of arugula, all brightened by a tangy lemon butter sauce. Enjoy this delicious and healthy recipe as a perfect accompaniment to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 2.02g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.32g | 9% |
| Sugar 4.77g | 5% |
| Fat | |
| Fat 4.10g | 5% |
| Saturated 2.15g | 7% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 400ug | 45% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 320mg | 10% |
| Selenium, Se 0.53ug | 1% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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