Braised leeks make for a delightful and easy side dish that complements a wide variety of mains. With a combination of olive oil, butter, and white wine, these leeks are cooked to tenderness and then garnished with fresh parsley for a burst of flavor and color. Here's how you can make this delicate and flavorful dish at home.
- Ensure you clean the leeks thoroughly, as dirt can get trapped between the layers. Cutting them lengthwise makes it easier to rinse out any soil.
- Use a good quality white wine for enhanced flavor, but don't break the bank on an expensive bottle. A dry white wine usually works best.
- Keep your heat at a medium level to avoid burning the leeks and to allow them to cook evenly.
- Don’t rush the process; letting the leeks braise slowly will result in a better texture and deeper flavor.
- If you want to add some extra richness, consider adding a splash of heavy cream towards the end of the cooking process.
Once your leeks are tender and have absorbed the wonderful flavors of the wine and chicken gravy, they're ready to serve. This simple yet elegant side dish is perfect for elevating any meal. Don't forget to top with fresh parsley for that final touch of freshness and color. Enjoy your braised leeks!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 1.70g | 1% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.74g | 5% |
Sugar 3.83g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 1.71g | 6% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 11mg | 2% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.88mg | 6% |
Vitamin K 80ug | 70% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.13mg | 19% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 44mg | 3% |
Potassium, K 200mg | 6% |
Selenium, Se 1.06ug | 2% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.19mg | 2% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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