Maple orange glazed carrots
Savor the delightful harmony of flavors with our Maple Orange Glazed Carrots. Fresh carrots are cooked to perfection and coated in a luscious glaze made from orange zest, cinnamon, maple syrup, and a splash of orange juice, all enriched with smooth, melted butter. This easy and delicious side dish brings a touch of elegance and warmth to any meal. Perfect for holidays or everyday dinners.
- 07 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Maple orange glazed carrots are a delicious, sweet, and tangy side dish that adds a burst of flavor to any meal. The combination of fresh orange zest, maple syrup, and buttery goodness elevates simple carrots into a gourmet treat. Perfect for holiday gatherings or a weeknight dinner, this recipe is sure to be a hit with both kids and adults alike.
Ingredients:
Instructions:
- Peel the carrots and cut them into 1/4 inch thick rounds. Set aside.
- In a large pot, bring enough water to cover the carrots to a boil. Add a pinch of salt to the water.
- Once the water is boiling, add the carrot slices. Cook for 5-7 minutes until they are just tender but still crisp. Avoid overcooking them.
- Drain the carrots in a colander and set them aside.
- In a large skillet or sauté pan, melt the butter over medium heat.
- Add the orange zest and cook for about 30 seconds until fragrant.
- Stir in the maple syrup and orange juice. Cook the mixture for about 2 minutes, allowing it to slightly thicken.
- Add the salt and cinnamon to the glaze, stirring well to combine all the flavors.
- Add the pre-cooked carrots to the skillet. Stir to coat the carrots evenly with the glaze.
- Continue to cook the carrots in the glaze for about 5-7 minutes, stirring occasionally, until the carrots are fully tender and the glaze has thickened and coated them well.
- Transfer the glazed carrots to a serving dish. If desired, you can garnish with a bit more orange zest or fresh parsley for added flavor and presentation.
- Enjoy these delicious maple orange glazed carrots as a delightful side dish to your favorite meal!
Tips:
- Choose fresh, tender carrots for the best flavor and texture. Baby carrots or whole carrots sliced into even pieces will work well.
- Ensure the orange zest is finely grated to distribute the citrus flavor evenly throughout the dish.
- For a deeper flavor, consider using dark maple syrup.
- You can adjust the level of sweetness by reducing or increasing the amount of maple syrup to suit your taste.
- If you prefer a spicier version, add a pinch of ground ginger or nutmeg along with the cinnamon.
- Make sure to cook the carrots until they are tender but still slightly firm to the bite, to maintain their texture.
These maple orange glazed carrots are a simple yet flavorful side dish that pairs beautifully with a variety of mains, from roasted meats to vegetarian dishes. With their vibrant color and delightful taste, they make an eye-catching addition to any table. Follow these tips to perfect your dish and enjoy the wonderful blend of sweet, tangy, and buttery flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.29g | 1% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.54g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.28g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 990ug | 110% |
| Choline 13mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 400mg | 12% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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