Maple orange glazed carrots

Savor the delightful harmony of flavors with our Maple Orange Glazed Carrots. Fresh carrots are cooked to perfection and coated in a luscious glaze made from orange zest, cinnamon, maple syrup, and a splash of orange juice, all enriched with smooth, melted butter. This easy and delicious side dish brings a touch of elegance and warmth to any meal. Perfect for holidays or everyday dinners.

  • 10 May 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Maple orange glazed carrots

Maple orange glazed carrots are a delicious, sweet, and tangy side dish that adds a burst of flavor to any meal. The combination of fresh orange zest, maple syrup, and buttery goodness elevates simple carrots into a gourmet treat. Perfect for holiday gatherings or a weeknight dinner, this recipe is sure to be a hit with both kids and adults alike.

Ingredients:

1 tsp orange zest
2g
1/2 tsp salt
3g
1 tsp cinnamon
2.60g
1/4 cup maple syrup
80g
1/3 cup orange juice
80g
3.50 cups carrots
450g
2 tbsp butter
27g

Instructions:

1. Prepare Carrots:
- Peel the carrots and cut them into 1/4 inch thick rounds. Set aside.
2. Pre-cook Carrots:
- In a large pot, bring enough water to cover the carrots to a boil. Add a pinch of salt to the water.
- Once the water is boiling, add the carrot slices. Cook for 5-7 minutes until they are just tender but still crisp. Avoid overcooking them.
3. Drain and Set Aside:
- Drain the carrots in a colander and set them aside.
4. Prepare Glaze:
- In a large skillet or sauté pan, melt the butter over medium heat.
- Add the orange zest and cook for about 30 seconds until fragrant.
5. Add Liquids:
- Stir in the maple syrup and orange juice. Cook the mixture for about 2 minutes, allowing it to slightly thicken.
6. Season and Combine:
- Add the salt and cinnamon to the glaze, stirring well to combine all the flavors.
7. Glaze the Carrots:
- Add the pre-cooked carrots to the skillet. Stir to coat the carrots evenly with the glaze.
- Continue to cook the carrots in the glaze for about 5-7 minutes, stirring occasionally, until the carrots are fully tender and the glaze has thickened and coated them well.
8. Serve:
- Transfer the glazed carrots to a serving dish. If desired, you can garnish with a bit more orange zest or fresh parsley for added flavor and presentation.
9. Enjoy:
- Enjoy these delicious maple orange glazed carrots as a delightful side dish to your favorite meal!

Tips:

- Choose fresh, tender carrots for the best flavor and texture. Baby carrots or whole carrots sliced into even pieces will work well.

- Ensure the orange zest is finely grated to distribute the citrus flavor evenly throughout the dish.

- For a deeper flavor, consider using dark maple syrup.

- You can adjust the level of sweetness by reducing or increasing the amount of maple syrup to suit your taste.

- If you prefer a spicier version, add a pinch of ground ginger or nutmeg along with the cinnamon.

- Make sure to cook the carrots until they are tender but still slightly firm to the bite, to maintain their texture.

These maple orange glazed carrots are a simple yet flavorful side dish that pairs beautifully with a variety of mains, from roasted meats to vegetarian dishes. With their vibrant color and delightful taste, they make an eye-catching addition to any table. Follow these tips to perfect your dish and enjoy the wonderful blend of sweet, tangy, and buttery flavors.

Nutrition Facts
Serving Size160 grams
Energy
Calories 110kcal5%
Protein
Protein 1.29g1%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.54g9%
Sugar 7g7%
Fat
Fat 6g7%
Saturated 3.28g11%
Cholesterol 16mg-
Vitamins
Vitamin A 990ug110%
Choline 13mg2%
Vitamin B1 0.09mg7%
Vitamin B2 0.07mg6%
Vitamin B3 1.12mg7%
Vitamin B6 0.16mg10%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.80mg5%
Vitamin K 16ug13%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.06mg7%
Iron, Fe 0.41mg4%
Magnesium, Mg 16mg4%
Phosphorus, P 45mg4%
Potassium, K 400mg12%
Selenium, Se 0.15ug0%
Sodium, Na 370mg25%
Zinc, Zn 0.29mg3%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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