Roasted potatoes and peppers with olive oil and spices is a delicious and easy-to-make dish that's perfect for any meal. Combining tender potatoes, sweet red peppers, and aromatic onions, all seasoned with black pepper and salt, this recipe is a crowd-pleaser. The olive oil brings everything together with a rich and flavorful taste.
- For even cooking, cut the potatoes, peppers, and onions into similar sized pieces.
- Preheat the oven to ensure that the vegetables roast evenly.
- Toss the vegetables well with olive oil, salt, and black pepper to ensure even coating.
- Spread the vegetables in a single layer on the baking tray to prevent steaming and achieve a nice, crispy texture.
- Stir the vegetables halfway through the roasting time to ensure even browning and cooking.
Roasted potatoes and peppers with olive oil and spices is a simple yet flavorful dish that can be enjoyed on its own or as a side to complement any main course. With just a handful of ingredients and straightforward preparation, you can create a satisfying and delicious meal that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 10g | 26% |
Sugar 11g | 11% |
Fat | |
Fat 18g | 22% |
Saturated 2.66g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 50mg | 9% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 4.29mg | 27% |
Vitamin B6 1.29mg | 76% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 170mg | 194% |
Vitamin E 1.34mg | 9% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 3.17mg | 29% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 230mg | 19% |
Potassium, K 1680mg | 49% |
Selenium, Se 1.36ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, protein-packed meal or appetizer! Ready in just 30 minutes.
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