Braised fennel with chicken gravy is a savory and aromatic dish that merges the subtle sweetness of fennel with the rich, comforting flavors of chicken gravy. This recipe is simple yet delivers a complex taste profile, making it an excellent side dish or even a light main course. It's perfect for those looking to add a bit of gourmet flair to their home-cooked meals.
- Choose fresh fennel bulbs: Look for fennel that has firm, unblemished bulbs and bright green fronds. Fresh fennel will have a sweeter and more fragrant flavor.
- Slicing technique: Slice the fennel bulbs evenly to ensure they cook at the same rate. You can cut them into wedges or thick slices based on your preference.
- Infuse flavor: To add extra depth, consider sautéing the fennel in the olive oil until it's slightly caramelized before adding the chicken gravy and water.
- Seasoning: Taste the dish before serving and adjust the seasoning if needed. You can add a bit more salt or black pepper to suit your taste.
- Garnish: For a pop of color and additional flavor, consider garnishing the finished dish with freshly chopped fennel fronds or a sprinkle of fresh herbs like parsley.
Your braised fennel with chicken gravy is ready to be enjoyed! This dish brings together the anise-like sweetness of fennel and the savory, homey goodness of chicken gravy into a harmonious balance. Whether served alongside a main dish or enjoyed on its own, this recipe is sure to become a favorite. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 1.67g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.67g | 10% |
Sugar 4.69g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 1.01g | 3% |
Cholesterol 1.50mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.71mg | 5% |
Vitamin K 77ug | 61% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 66mg | 5% |
Potassium, K 500mg | 15% |
Selenium, Se 0.94ug | 2% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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