Braised fennel with chicken gravy

Savor the delightful combination of tender braised fennel and rich chicken gravy with this simple yet elegant recipe. Perfectly seasoned with olive oil, salt, and black pepper, this dish is an effortless way to enjoy the unique, aromatic flavor of fennel. Ideal for weeknight dinners or special occasions, this recipe is a must-try for any home cook.

02 Apr 2024
Cook time 25 min
Prep time 15 min
4 Servings
6 Ingredients

Braised fennel with chicken gravy is a savory and aromatic dish that merges the subtle sweetness of fennel with the rich, comforting flavors of chicken gravy. This recipe is simple yet delivers a complex taste profile, making it an excellent side dish or even a light main course. It's perfect for those looking to add a bit of gourmet flair to their home-cooked meals.

Ingredients:

1/2 cup chicken gravy

120g

1/4 tsp salt

1.50g

1/4 cup water

60g

2 fennel bulbs

470g

1.50 tbsp olive oil

20g

1/8 tsp black pepper

1/4g

Instructions:

1. Prepare the Fennel Bulbs:
- Start by trimming the fennel bulbs. Cut off the stalks and fronds (you can save the fronds for garnish or another use).
- Remove the tough outer layer of the bulbs if necessary.
- Cut the bulbs in half lengthwise, then slice each half into wedges, making sure to keep some of the core attached so the wedges stay intact while cooking.

2. Heat the Olive Oil:
- In a large skillet or sauté pan, heat the olive oil over medium heat until it shimmers.

3. Cook the Fennel:
- Add the fennel wedges to the skillet, arranging them in a single layer if possible.
- Cook the fennel for about 5-7 minutes on each side, or until they start to brown and caramelize. Adjust the heat as necessary to prevent burning.

4. Add Seasonings:
- Sprinkle the salt and black pepper over the fennel evenly.
- Stir gently to ensure the seasonings are well distributed.

5. Deglaze the Pan:
- Pour in the 1/4 cup of water. The water will help to deglaze the pan – use a wooden spoon or spatula to scrape up any browned bits from the bottom of the pan.
- Allow the water to come to a simmer.

6. Add Chicken Gravy:
- Once the water has mostly evaporated, pour the chicken gravy over the fennel.
- Stir gently to coat the fennel wedges with the gravy.

7. Braise the Fennel:
- Reduce the heat to low and cover the skillet with a lid.
- Let the fennel braise in the chicken gravy for about 15-20 minutes, or until the fennel is tender and easily pierced with a fork.

8. Serve:
- Once the fennel is tender, remove the lid and let any excess liquid reduce for a few more minutes if necessary.
- Transfer the braised fennel to a serving dish.
- Garnish with fennel fronds if desired and serve hot.

Tips:

- Choose fresh fennel bulbs: Look for fennel that has firm, unblemished bulbs and bright green fronds. Fresh fennel will have a sweeter and more fragrant flavor.

- Slicing technique: Slice the fennel bulbs evenly to ensure they cook at the same rate. You can cut them into wedges or thick slices based on your preference.

- Infuse flavor: To add extra depth, consider sautéing the fennel in the olive oil until it's slightly caramelized before adding the chicken gravy and water.

- Seasoning: Taste the dish before serving and adjust the seasoning if needed. You can add a bit more salt or black pepper to suit your taste.

- Garnish: For a pop of color and additional flavor, consider garnishing the finished dish with freshly chopped fennel fronds or a sprinkle of fresh herbs like parsley.

Your braised fennel with chicken gravy is ready to be enjoyed! This dish brings together the anise-like sweetness of fennel and the savory, homey goodness of chicken gravy into a harmonious balance. Whether served alongside a main dish or enjoyed on its own, this recipe is sure to become a favorite. Bon appétit!

Nutrition Facts
Serving Size	170 grams
Energy
Calories 50kcal	2%
Protein
Protein 1.67g	1%
Carbohydrates
Carbohydrates 10g	3%
Fiber 3.67g	10%
Sugar 4.69g	5%
Fat
Fat 6g	7%
Saturated 1.01g	3%
Cholesterol 1.50mg	-
Vitamins
Vitamin A 54ug	6%
Choline 16mg	3%
Vitamin B1 0.02mg	2%
Vitamin B2 0.05mg	4%
Vitamin B3 0.84mg	5%
Vitamin B6 0.06mg	4%
Vitamin B9 33ug	8%
Vitamin B12 0.00ug	0%
Vitamin C 14mg	16%
Vitamin E 0.71mg	5%
Vitamin K 77ug	61%
Minerals
Calcium, Ca 60mg	5%
Copper, Cu 0.08mg	0%
Iron, Fe 0.89mg	8%
Magnesium, Mg 22mg	5%
Phosphorus, P 66mg	5%
Potassium, K 500mg	15%
Selenium, Se 0.94ug	2%
Sodium, Na 320mg	22%
Zinc, Zn 0.26mg	2%
Water
Water 150g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Snowballs

Easy to make and irresistibly delicious.

14 Mar 2024

Mexican potatoes

Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.

10 Jun 2024

Pan-fried broccoli with red pepper and salt

Ready in minutes, it's ideal for any meal.

16 May 2024

Zucchini with thyme and parsley

Perfect as a light side dish, it's a tasty way to enjoy your veggies.

21 Mar 2024

Flourless chocolate and almond cake

Enjoy the irresistible combination of flavors and textures in every bite.

27 Mar 2024

Garlic-infused spinach with olive oil

Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.

29 Mar 2024