Smoothies are a fantastic way to start your day or recharge after a workout. This Lemon, Berry, and Honey Smoothie combines the tartness of lemon with the natural sweetness of berries and honey. It's not only delicious but also packed with vitamins and antioxidants. Whether you're an experienced smoothie maker or a beginner, this recipe is straightforward and quick to prepare.
- Use fresh or frozen berries depending on what's available. Frozen berries can give your smoothie a thicker, creamier texture.
- Adjust the consistency to your liking by adding more or less water.
- If you prefer a sweeter smoothie, you can add an extra tablespoon of honey or a ripe banana.
- To make your smoothie even more nutritious, consider adding a handful of spinach or kale.
- For an extra burst of flavor, add a teaspoon of vanilla extract or a few fresh mint leaves.
With its vibrant color and refreshing taste, this Lemon, Berry, and Honey Smoothie is sure to become one of your favorites. It's easy to whip up and perfect for any time of day. Enjoy the natural sweetness of berries and honey combined with the zesty kick of lemon. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 1140 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 150g | 42% |
Fiber 50g | 125% |
Sugar 90g | 88% |
Fat | |
Fat 4.97g | 6% |
Saturated 0.16g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 100mg | 18% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.00ug | 0% |
Vitamin C 300mg | 332% |
Vitamin E 7mg | 46% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.92mg | 102% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 240mg | 19% |
Potassium, K 1260mg | 37% |
Selenium, Se 2.58ug | 5% |
Sodium, Na 33mg | 2% |
Zinc, Zn 3.30mg | 30% |
Water | |
Water 980g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.
27 May 2025Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
22 Apr 2025