Lemon, berry and honey smoothie
Delight in a refreshing Lemon, Berry, and Honey Smoothie packed with strawberries, blueberries, raspberries, honey, and a splash of lemon juice. Perfect for a nutritious breakfast or snack, this vibrant blend offers a sweet-tart taste and a burst of antioxidants. Easy to make and deliciously satisfying!
- 07 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Smoothies are a fantastic way to start your day or recharge after a workout. This Lemon, Berry, and Honey Smoothie combines the tartness of lemon with the natural sweetness of berries and honey. It's not only delicious but also packed with vitamins and antioxidants. Whether you're an experienced smoothie maker or a beginner, this recipe is straightforward and quick to prepare.
Ingredients:
Instructions:
- Wash the strawberries, blueberries, and raspberries thoroughly under cold running water.
- Hull the strawberries (remove the green tops) and, if they are large, cut them into halves or quarters.
- In a high-powered blender, add the strawberries, blueberries, and raspberries.
- Add the honey, lemon juice, and water to the blender.
- Place the lid on the blender securely.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and all the berries are fully incorporated. If the mixture is too thick, you can add a little more water, a tablespoon at a time, until the desired consistency is reached.
- Taste the smoothie. If you prefer it sweeter, you can add a bit more honey and blend again for a few seconds.
- If you like a bit more tanginess, add a little more lemon juice.
- Pour the smoothie into glasses.
- Serve immediately for the best flavor and texture.
Tips:
- Use fresh or frozen berries depending on what's available. Frozen berries can give your smoothie a thicker, creamier texture.
- Adjust the consistency to your liking by adding more or less water.
- If you prefer a sweeter smoothie, you can add an extra tablespoon of honey or a ripe banana.
- To make your smoothie even more nutritious, consider adding a handful of spinach or kale.
- For an extra burst of flavor, add a teaspoon of vanilla extract or a few fresh mint leaves.
With its vibrant color and refreshing taste, this Lemon, Berry, and Honey Smoothie is sure to become one of your favorites. It's easy to whip up and perfect for any time of day. Enjoy the natural sweetness of berries and honey combined with the zesty kick of lemon. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 1140 grams |
| Energy | |
| Calories 610kcal | 24% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 150g | 42% |
| Fiber 50g | 125% |
| Sugar 90g | 88% |
| Fat | |
| Fat 4.97g | 6% |
| Saturated 0.16g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 100mg | 18% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.50mg | 30% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 300mg | 332% |
| Vitamin E 7mg | 46% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.92mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 2.58ug | 5% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 3.30mg | 30% |
| Water | |
| Water 980g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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