Lemon, berry and honey smoothie

Delight in a refreshing Lemon, Berry, and Honey Smoothie packed with strawberries, blueberries, raspberries, honey, and a splash of lemon juice. Perfect for a nutritious breakfast or snack, this vibrant blend offers a sweet-tart taste and a burst of antioxidants. Easy to make and deliciously satisfying!

  • 01 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Lemon, berry and honey smoothie

Smoothies are a fantastic way to start your day or recharge after a workout. This Lemon, Berry, and Honey Smoothie combines the tartness of lemon with the natural sweetness of berries and honey. It's not only delicious but also packed with vitamins and antioxidants. Whether you're an experienced smoothie maker or a beginner, this recipe is straightforward and quick to prepare.

Ingredients:

1.50 cups strawberries
220g
1 cup blueberries
150g
5 cups raspberries
620g
2 tbsp honey
40g
1 tsp lemon juice
5g
1/2 cup water
120g

Instructions:

1. Prepare the Fruit:
- Wash the strawberries, blueberries, and raspberries thoroughly under cold running water.
- Hull the strawberries (remove the green tops) and, if they are large, cut them into halves or quarters.
2. Blending:
- In a high-powered blender, add the strawberries, blueberries, and raspberries.
- Add the honey, lemon juice, and water to the blender.
3. Blend Until Smooth:
- Place the lid on the blender securely.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and all the berries are fully incorporated. If the mixture is too thick, you can add a little more water, a tablespoon at a time, until the desired consistency is reached.
4. Taste and Adjust:
- Taste the smoothie. If you prefer it sweeter, you can add a bit more honey and blend again for a few seconds.
- If you like a bit more tanginess, add a little more lemon juice.
5. Serve:
- Pour the smoothie into glasses.
- Serve immediately for the best flavor and texture.

Tips:

- Use fresh or frozen berries depending on what's available. Frozen berries can give your smoothie a thicker, creamier texture.

- Adjust the consistency to your liking by adding more or less water.

- If you prefer a sweeter smoothie, you can add an extra tablespoon of honey or a ripe banana.

- To make your smoothie even more nutritious, consider adding a handful of spinach or kale.

- For an extra burst of flavor, add a teaspoon of vanilla extract or a few fresh mint leaves.

With its vibrant color and refreshing taste, this Lemon, Berry, and Honey Smoothie is sure to become one of your favorites. It's easy to whip up and perfect for any time of day. Enjoy the natural sweetness of berries and honey combined with the zesty kick of lemon. Happy blending!

Nutrition Facts
Serving Size1140 grams
Energy
Calories 610kcal30%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 150g42%
Fiber 50g125%
Sugar 90g88%
Fat
Fat 4.97g6%
Saturated 0.16g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 100mg18%
Vitamin B1 0.31mg26%
Vitamin B2 0.35mg27%
Vitamin B3 5mg32%
Vitamin B6 0.50mg30%
Vitamin B9 160ug39%
Vitamin B12 0.00ug0%
Vitamin C 300mg332%
Vitamin E 7mg46%
Vitamin K 80ug68%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.92mg102%
Iron, Fe 5mg49%
Magnesium, Mg 170mg41%
Phosphorus, P 240mg19%
Potassium, K 1260mg37%
Selenium, Se 2.58ug5%
Sodium, Na 33mg2%
Zinc, Zn 3.30mg30%
Water
Water 980g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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