This delightful Strawberry Watermelon Smoothie with Lime and Maple Syrup is the perfect refreshing drink for a hot day. Combining the sweetness of watermelon and strawberries with a tangy twist of lime and a hint of maple syrup, this smoothie is not only delicious but also packed with nutrients. It's quick and easy to make, ensuring you can enjoy a nutritious treat in just a few minutes.
- Choose ripe fruits: For the best flavor, make sure to use ripe, juicy watermelon and strawberries. This will enhance the sweetness and overall taste of your smoothie.
- Adjust sweetness: Taste your smoothie before serving and adjust the sweetness to your preference. You can add more maple syrup if you like a sweeter drink.
- Add greens: For an extra boost of nutrients, consider adding a handful of spinach or kale. The flavor will be mild and the smoothie will still taste delicious.
- Use a high-speed blender: To achieve a smooth and creamy texture, use a high-speed blender. This will also ensure all the ingredients are well combined.
- Serve immediately: Smoothies are best enjoyed fresh. Serve immediately after blending to enjoy the best flavor and texture.
- Garnish your smoothie: For a fun presentation, garnish your smoothie with a slice of lime or a few fresh strawberry slices on top.
- Consider freezing watermelon: If you prefer a thicker, colder smoothie, consider freezing the watermelon chunks before blending. This will give your smoothie a slushy consistency.
In just a few simple steps, you've created a refreshing and nutritious Strawberry Watermelon Smoothie with Lime and Maple Syrup. This drink is perfect for a quick breakfast, a midday snack, or a post-workout refresher. Enjoy the naturally sweet and tangy flavors, and feel good about nourishing your body with fresh, healthy ingredients.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 2.58g | 2% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.42g | 12% |
Sugar 27g | 26% |
Fat | |
Fat 0.64g | 1% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 101% |
Vitamin E 0.62mg | 4% |
Vitamin K 3.68ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.87mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 54mg | 4% |
Potassium, K 580mg | 17% |
Selenium, Se 2.29ug | 4% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in the zesty freshness of our Lemon Puddings recipe! Made with just a few simple ingredients—fresh eggs, tangy lemon juice, fragrant lemon zest, light sour cream, and a touch of sugar—these deliciously light and creamy puddings are the perfect balance of sweet and citrus.
03 Feb 2025This easy recipe uses just a few simple ingredients—potatoes, butter, salt, black pepper, red pepper, and paprika—to create a flavorful and crispy breakfast dish perfect for any morning.
21 Feb 2025