Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
- 10 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
This delightful Strawberry Watermelon Smoothie with Lime and Maple Syrup is the perfect refreshing drink for a hot day. Combining the sweetness of watermelon and strawberries with a tangy twist of lime and a hint of maple syrup, this smoothie is not only delicious but also packed with nutrients. It's quick and easy to make, ensuring you can enjoy a nutritious treat in just a few minutes.
Ingredients:
Instructions:
- If not already done, cube the watermelon to make 2 cups.
- Ensure that the strawberries are frozen. This will give your smoothie a thicker and colder texture.
- Start by adding the 2 cups of cubed watermelon to the blender.
- Next, add the 1 cup of frozen strawberries.
- Pour in the 1 tablespoon of freshly squeezed lime juice.
- Add the 1.5 teaspoons of maple syrup for a touch of sweetness.
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and all the fruits are fully incorporated. This should take about 1-2 minutes.
- If needed, stop the blender and scrape down the sides to ensure all ingredients are evenly blended.
- If the smoothie is too thick, you can add a small amount of water or more watermelon and blend again until you reach your desired consistency.
- Once the smoothie is smooth and at the desired consistency, pour it into glasses.
- Serve immediately while it's cold and refreshing.
- For an extra touch, you can garnish the smoothie with a slice of lime or a small piece of watermelon on the rim of the glass.
Tips:
- Choose ripe fruits: For the best flavor, make sure to use ripe, juicy watermelon and strawberries. This will enhance the sweetness and overall taste of your smoothie.
- Adjust sweetness: Taste your smoothie before serving and adjust the sweetness to your preference. You can add more maple syrup if you like a sweeter drink.
- Add greens: For an extra boost of nutrients, consider adding a handful of spinach or kale. The flavor will be mild and the smoothie will still taste delicious.
- Use a high-speed blender: To achieve a smooth and creamy texture, use a high-speed blender. This will also ensure all the ingredients are well combined.
- Serve immediately: Smoothies are best enjoyed fresh. Serve immediately after blending to enjoy the best flavor and texture.
- Garnish your smoothie: For a fun presentation, garnish your smoothie with a slice of lime or a few fresh strawberry slices on top.
- Consider freezing watermelon: If you prefer a thicker, colder smoothie, consider freezing the watermelon chunks before blending. This will give your smoothie a slushy consistency.
In just a few simple steps, you've created a refreshing and nutritious Strawberry Watermelon Smoothie with Lime and Maple Syrup. This drink is perfect for a quick breakfast, a midday snack, or a post-workout refresher. Enjoy the naturally sweet and tangy flavors, and feel good about nourishing your body with fresh, healthy ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.42g | 12% |
| Sugar 27g | 26% |
| Fat | |
| Fat 0.64g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 22mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 101% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 3.68ug | 3% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 580mg | 17% |
| Selenium, Se 2.29ug | 4% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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