Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
- 10 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
This delightful Strawberry Watermelon Smoothie with Lime and Maple Syrup is the perfect refreshing drink for a hot day. Combining the sweetness of watermelon and strawberries with a tangy twist of lime and a hint of maple syrup, this smoothie is not only delicious but also packed with nutrients. It's quick and easy to make, ensuring you can enjoy a nutritious treat in just a few minutes.
Ingredients:
Instructions:
- If not already done, cube the watermelon to make 2 cups.
- Ensure that the strawberries are frozen. This will give your smoothie a thicker and colder texture.
- Start by adding the 2 cups of cubed watermelon to the blender.
- Next, add the 1 cup of frozen strawberries.
- Pour in the 1 tablespoon of freshly squeezed lime juice.
- Add the 1.5 teaspoons of maple syrup for a touch of sweetness.
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and all the fruits are fully incorporated. This should take about 1-2 minutes.
- If needed, stop the blender and scrape down the sides to ensure all ingredients are evenly blended.
- If the smoothie is too thick, you can add a small amount of water or more watermelon and blend again until you reach your desired consistency.
- Once the smoothie is smooth and at the desired consistency, pour it into glasses.
- Serve immediately while it's cold and refreshing.
- For an extra touch, you can garnish the smoothie with a slice of lime or a small piece of watermelon on the rim of the glass.
Tips:
- Choose ripe fruits: For the best flavor, make sure to use ripe, juicy watermelon and strawberries. This will enhance the sweetness and overall taste of your smoothie.
- Adjust sweetness: Taste your smoothie before serving and adjust the sweetness to your preference. You can add more maple syrup if you like a sweeter drink.
- Add greens: For an extra boost of nutrients, consider adding a handful of spinach or kale. The flavor will be mild and the smoothie will still taste delicious.
- Use a high-speed blender: To achieve a smooth and creamy texture, use a high-speed blender. This will also ensure all the ingredients are well combined.
- Serve immediately: Smoothies are best enjoyed fresh. Serve immediately after blending to enjoy the best flavor and texture.
- Garnish your smoothie: For a fun presentation, garnish your smoothie with a slice of lime or a few fresh strawberry slices on top.
- Consider freezing watermelon: If you prefer a thicker, colder smoothie, consider freezing the watermelon chunks before blending. This will give your smoothie a slushy consistency.
In just a few simple steps, you've created a refreshing and nutritious Strawberry Watermelon Smoothie with Lime and Maple Syrup. This drink is perfect for a quick breakfast, a midday snack, or a post-workout refresher. Enjoy the naturally sweet and tangy flavors, and feel good about nourishing your body with fresh, healthy ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.42g | 12% |
| Sugar 27g | 26% |
| Fat | |
| Fat 0.64g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 22mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 101% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 3.68ug | 3% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 580mg | 17% |
| Selenium, Se 2.29ug | 4% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm raisin oat muffins with brown sugar
Easy to make and irresistibly tasty, they're a family favorite.
13 Mar 2025Air fryer apple and cinnamon fritters
Perfect for a warm, sweet treat that's ready in minutes.
18 Mar 2025Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
05 Apr 2025Homemade tomato juice
Garnished with lemon and a dash of salt, this drink is perfect for any occasion.
08 May 2025Warm oatmeal peach bowl with brown sugar
Perfect for a nourishing breakfast or heartwarming snack.
09 Mar 2025Cheesy whole baked cauliflower
Healthy, easy, and irresistibly cheesy, this dish is perfect as a main course or a savory side.
26 Mar 2025Smoky bbq volcano potatoes with cheddar cheese and sour cream
Ready in no time, these cheesy, spicy, and savory potatoes will be a hit with the whole family.
09 Apr 2025Wild mushroom soup
Elevated with a robust chicken gravy, a dash of soy sauce for depth, and finished with silky-smooth heavy whipping cream, this comforting soup is sure to bring warmth and delight to any meal.
24 Apr 2025