Banana oatmeal breakfast bowl
Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! Made with creamy 2% milk, hearty multi-grain oatmeal, and naturally sweet bananas, this easy-to-make recipe is perfect for a wholesome morning boost. Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
- 02 May 2025
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! This wholesome breakfast option combines multi-grain oatmeal, creamy milk, and a ripe banana, offering you a balanced mix of carbohydrates, protein, and essential vitamins. Whether you're rushing to work or enjoying a leisurely morning, this quick and easy recipe will keep you fueled and satisfied.
Ingredients:
Instructions:
Tips:
- For a vegan option, substitute cow's milk with almond milk, soy milk, or any other plant-based milk.
- Add a pinch of cinnamon or a drizzle of honey for extra flavor.
- Top your oatmeal with nuts, seeds, or berries to increase the nutritional value.
- Prepare the oatmeal the night before and store it in the fridge for a quick grab-and-go breakfast.
- Use a non-stick pot to avoid the oatmeal sticking to the bottom while cooking.
With just a few simple ingredients and minimal cooking time, the Banana Oatmeal Breakfast Bowl is a perfect way to start your day on a healthy and delicious note. Customize it with your favorite toppings and enjoy a hearty breakfast that provides lasting energy. Give this recipe a try, and make it a staple in your morning routine!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 12g | 30% |
| Sugar 33g | 33% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.20g | 11% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 80mg | 14% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 4.24mg | 26% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 3.57ug | 3% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.41mg | 46% |
| Iron, Fe 2.30mg | 21% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 3.81mg | 35% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked potato and cauliflower soup
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
12 Apr 2025Air fryer chips
This quick and easy recipe promises delicious, healthier chips in no time! Find out more.
30 May 2025Strawberry cheesecake chia seed pudding delight
Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.
13 Apr 2025Cheesy garlic bread pull-apart
Indulge in the savory flavors and enjoy every pull-apart bite.
10 Apr 2025