Banana oatmeal breakfast bowl
Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! Made with creamy 2% milk, hearty multi-grain oatmeal, and naturally sweet bananas, this easy-to-make recipe is perfect for a wholesome morning boost. Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
- 08 Jun 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! This wholesome breakfast option combines multi-grain oatmeal, creamy milk, and a ripe banana, offering you a balanced mix of carbohydrates, protein, and essential vitamins. Whether you're rushing to work or enjoying a leisurely morning, this quick and easy recipe will keep you fueled and satisfied.
Ingredients:
Instructions:
Tips:
- For a vegan option, substitute cow's milk with almond milk, soy milk, or any other plant-based milk.
- Add a pinch of cinnamon or a drizzle of honey for extra flavor.
- Top your oatmeal with nuts, seeds, or berries to increase the nutritional value.
- Prepare the oatmeal the night before and store it in the fridge for a quick grab-and-go breakfast.
- Use a non-stick pot to avoid the oatmeal sticking to the bottom while cooking.
With just a few simple ingredients and minimal cooking time, the Banana Oatmeal Breakfast Bowl is a perfect way to start your day on a healthy and delicious note. Customize it with your favorite toppings and enjoy a hearty breakfast that provides lasting energy. Give this recipe a try, and make it a staple in your morning routine!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 12g | 30% |
| Sugar 33g | 33% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.20g | 11% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 80mg | 14% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 4.24mg | 26% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 3.57ug | 3% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 2.30mg | 21% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 3.81mg | 35% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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