Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! This wholesome breakfast option combines multi-grain oatmeal, creamy milk, and a ripe banana, offering you a balanced mix of carbohydrates, protein, and essential vitamins. Whether you're rushing to work or enjoying a leisurely morning, this quick and easy recipe will keep you fueled and satisfied.
- For a vegan option, substitute cow's milk with almond milk, soy milk, or any other plant-based milk.
- Add a pinch of cinnamon or a drizzle of honey for extra flavor.
- Top your oatmeal with nuts, seeds, or berries to increase the nutritional value.
- Prepare the oatmeal the night before and store it in the fridge for a quick grab-and-go breakfast.
- Use a non-stick pot to avoid the oatmeal sticking to the bottom while cooking.
With just a few simple ingredients and minimal cooking time, the Banana Oatmeal Breakfast Bowl is a perfect way to start your day on a healthy and delicious note. Customize it with your favorite toppings and enjoy a hearty breakfast that provides lasting energy. Give this recipe a try, and make it a staple in your morning routine!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 12g | 30% |
Sugar 33g | 33% |
Fat | |
Fat 7g | 8% |
Saturated 3.20g | 11% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 80mg | 14% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 4.24mg | 26% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.34ug | 56% |
Vitamin C 16mg | 17% |
Vitamin E 0.72mg | 5% |
Vitamin K 3.57ug | 3% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 550mg | 44% |
Potassium, K 1030mg | 30% |
Selenium, Se 30ug | 54% |
Sodium, Na 100mg | 7% |
Zinc, Zn 3.81mg | 35% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-follow recipe uses simple ingredients like flour, buttermilk, and fresh strawberries for a perfect breakfast treat.
07 Jun 2025Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
12 Apr 2025Sweetened naturally with honey and stevia, these muffins are packed with oats, egg whites, and a sprinkle of cinnamon and chocolate candies for a guilt-free treat! Perfect for breakfast or as a snack.
17 Mar 2025Ideal for those seeking a luscious, dairy-light delight.
26 Mar 2025Perfect for a comforting and nutritious meal that everyone will love.
15 May 2025Ready in under 30 minutes, it's easy to prepare and even easier to enjoy.
13 Apr 2025Easy to make and impossible to resist, they're a timeless treat for any occasion.
23 Mar 2025