Banana oatmeal breakfast bowl

Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! Made with creamy 2% milk, hearty multi-grain oatmeal, and naturally sweet bananas, this easy-to-make recipe is perfect for a wholesome morning boost. Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.

  • 02 Feb 2025
  • Cook time 2 min
  • Prep time 2 min
  • 1 Servings
  • 3 Ingredients

Banana oatmeal breakfast bowl

Start your day with a nutritious and delicious Banana Oatmeal Breakfast Bowl! This wholesome breakfast option combines multi-grain oatmeal, creamy milk, and a ripe banana, offering you a balanced mix of carbohydrates, protein, and essential vitamins. Whether you're rushing to work or enjoying a leisurely morning, this quick and easy recipe will keep you fueled and satisfied.

Ingredients:

1 cup milk (2% fat)
240g
1 cup multi-grain oatmeal
80g
1 banana
120g

Instructions:

1. Prepare Ingredients: Gather all the ingredients. Measure out 1 cup of milk, 1 cup of multi-grain oatmeal, and slice the banana into thin rounds.
2. Heat the Milk: Pour the 1 cup of milk into a medium-sized saucepan. Place the saucepan on the stove over medium heat and bring the milk to a gentle simmer.
3. Add Oatmeal: Once the milk is simmering, reduce the heat to low. Gradually stir in the 1 cup of multi-grain oatmeal.
4. Cook Oatmeal: Cook the oatmeal in the milk, stirring occasionally to prevent sticking, for about 5-7 minutes or until the oatmeal reaches your desired consistency.
5. Add Banana: Just before the oatmeal is fully cooked, gently fold in the banana slices, reserving a few slices for topping if desired. Cook for an additional 1-2 minutes to allow the banana slices to soften slightly.
6. Serve: Remove the oatmeal from the heat and divide it into serving bowls.
7. Garnish and Enjoy: If you reserved some banana slices, place them on top of the oatmeal for a decorative touch. You can also add a drizzle of honey or a sprinkle of nuts if you want extra flavor and texture.
8. Optional Additions: For additional nutrition and flavor, consider adding a handful of berries, a spoonful of nut butter, or a sprinkle of cinnamon.

Tips:

- For a vegan option, substitute cow's milk with almond milk, soy milk, or any other plant-based milk.

- Add a pinch of cinnamon or a drizzle of honey for extra flavor.

- Top your oatmeal with nuts, seeds, or berries to increase the nutritional value.

- Prepare the oatmeal the night before and store it in the fridge for a quick grab-and-go breakfast.

- Use a non-stick pot to avoid the oatmeal sticking to the bottom while cooking.

With just a few simple ingredients and minimal cooking time, the Banana Oatmeal Breakfast Bowl is a perfect way to start your day on a healthy and delicious note. Customize it with your favorite toppings and enjoy a hearty breakfast that provides lasting energy. Give this recipe a try, and make it a staple in your morning routine!

Nutrition Facts
Serving Size440 grams
Energy
Calories 500kcal25%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 100g28%
Fiber 12g30%
Sugar 33g33%
Fat
Fat 7g8%
Saturated 3.20g11%
Cholesterol 20mg-
Vitamins
Vitamin A 200ug23%
Choline 80mg14%
Vitamin B1 0.48mg40%
Vitamin B2 0.48mg37%
Vitamin B3 4.24mg26%
Vitamin B6 0.62mg36%
Vitamin B9 44ug11%
Vitamin B12 1.34ug56%
Vitamin C 16mg17%
Vitamin E 0.72mg5%
Vitamin K 3.57ug3%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.41mg46%
Iron, Fe 2.30mg21%
Magnesium, Mg 150mg37%
Phosphorus, P 550mg44%
Potassium, K 1030mg30%
Selenium, Se 30ug54%
Sodium, Na 100mg7%
Zinc, Zn 3.81mg35%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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