Banana and strawberry almond butter wrap
Delight in a quick and healthy snack with our Banana and Strawberry Almond Butter Wrap! This easy-to-make treat features a soft tortilla generously spread with creamy almond butter, layered with fresh banana slices and juicy strawberries. Perfect for a nutritious breakfast or midday bite!
- 22 May 2024
- Cook time 3 min
- Prep time 2 min
- 2 Servings
- 4 Ingredients
Welcome to a delicious and nutritious recipe for a Banana and Strawberry Almond Butter Wrap! This quick and easy snack or light meal is perfect for those on-the-go moments or a cozy at-home treat. Combining the creamy richness of almond butter with the fresh sweetness of strawberries and bananas, all wrapped up in a soft tortilla, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Wash and hull the strawberries, then slice them into thin pieces.
- Peel the banana and slice it into rounds.
- Lay the tortilla flat on a plate or clean surface.
- Using a spoon or butter knife, spread the almond butter evenly over one side of the tortilla, making sure to cover as much of the surface as possible.
- Arrange the banana slices evenly over the almond butter, spreading them from one end of the tortilla to the other.
- Distribute the sliced strawberries over the banana slices, ensuring an even layer.
- Starting from one edge, gently but firmly roll the tortilla up, encasing the fruit and almond butter. Make sure to roll tightly enough to keep the ingredients secure, but not so tight that you tear the tortilla.
- Once rolled, you can leave the wrap whole or slice it into smaller sections for easier handling and eating.
- Serve immediately, and enjoy your delicious and nutritious Banana and Strawberry Almond Butter Wrap!
Tips:
- Use a ripe banana for the best sweetness and texture.
- For a more indulgent wrap, lightly toast the tortilla before assembling.
- If you prefer a bit of crunch, add a sprinkle of granola inside the wrap.
- Feel free to substitute the almond butter with peanut butter or sunflower seed butter if you have dietary restrictions or preferences.
- Try using whole grain or gluten-free tortillas to suit your dietary needs.
- To prevent the wrap from becoming soggy if you plan to eat it later, assemble it without slicing the strawberries. Instead, pack the strawberries separately and add them just before eating.
And there you have it! A simple yet delightful Banana and Strawberry Almond Butter Wrap ready to enjoy. Whether you're making this for breakfast, a snack, or a light lunch, you'll love the combination of flavors and the ease of preparation. Enjoy your delicious and healthy treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 14% |
| Sugar 12g | 12% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.74g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.80ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.57mg | 10% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 21% |
| Vitamin E 6mg | 40% |
| Vitamin K 0.49ug | 0% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 430mg | 13% |
| Selenium, Se 2.06ug | 4% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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