Buttered whole-wheat toast
Savor the simplicity of buttered whole-wheat toast, featuring a hearty slice of whole-wheat bread perfectly toasted and generously spread with creamy butter. It's a wholesome, delicious start to your day!
- 10 Mar 2025
- Cook time 2 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Buttered whole-wheat toast is a simple yet delicious way to start your day. Not only is it incredibly easy to prepare, but it also provides the nutritional benefits of whole grains and the rich taste of butter. This classic recipe is perfect for breakfast or a quick snack.
Ingredients:
Instructions:
- Gather a slice of whole-wheat bread and 1/2 tablespoon of butter.
- Place the slice of whole-wheat bread into a toaster.
- Set the toaster to your desired level of darkness. For a medium toast, set it to medium heat.
- Press down the lever to begin toasting. Toast the bread until it reaches your preferred level of crispiness. This usually takes around 2-3 minutes.
- Once the bread has finished toasting, carefully remove it from the toaster. Use a toaster tong or a similar tool if needed to avoid burns.
- Place the toasted bread on a clean plate or cutting board.
- Spread 1/2 tablespoon of butter evenly across one side of the toast. Make sure to cover the entire surface to ensure every bite is buttery.
- Your buttered whole-wheat toast is now ready to be enjoyed. Serve it immediately while it's still warm for the best taste.
- Pair it with a cup of coffee or tea, or as a side to your favorite breakfast dishes.
Tips:
- Use a sharp knife to evenly spread the butter across the toast, ensuring every bite is flavorful.
- For a crispier texture, toast the bread slightly longer, but be careful not to burn it.
- Try adding a sprinkle of cinnamon or a drizzle of honey for an added touch of sweetness.
- If you're looking for a more savory option, consider adding a pinch of garlic powder or a slice of avocado on top.
- Serve the toast immediately while it's warm for the best taste and texture.
Buttered whole-wheat toast is a versatile and wholesome option that can be customized to suit your taste. With just a few simple steps, you can enjoy a delightful treat that combines the goodness of whole grains with the comforting taste of butter. Whether you're in a rush or looking to enjoy a relaxing breakfast, this recipe is sure to satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.75g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.80g | 5% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 7g | 9% |
| Saturated 3.64g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 10mg | 2% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 2.86ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 80mg | 2% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 13g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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