Buttered whole-wheat toast is a simple yet delicious way to start your day. Not only is it incredibly easy to prepare, but it also provides the nutritional benefits of whole grains and the rich taste of butter. This classic recipe is perfect for breakfast or a quick snack.
- Use a sharp knife to evenly spread the butter across the toast, ensuring every bite is flavorful.
- For a crispier texture, toast the bread slightly longer, but be careful not to burn it.
- Try adding a sprinkle of cinnamon or a drizzle of honey for an added touch of sweetness.
- If you're looking for a more savory option, consider adding a pinch of garlic powder or a slice of avocado on top.
- Serve the toast immediately while it's warm for the best taste and texture.
Buttered whole-wheat toast is a versatile and wholesome option that can be customized to suit your taste. With just a few simple steps, you can enjoy a delightful treat that combines the goodness of whole grains with the comforting taste of butter. Whether you're in a rush or looking to enjoy a relaxing breakfast, this recipe is sure to satisfy.
Nutrition Facts | |
---|---|
Serving Size | 36 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 3.75g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.80g | 5% |
Sugar 1.37g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 3.64g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 10mg | 2% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.16mg | 1% |
Vitamin K 2.86ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 63mg | 5% |
Potassium, K 80mg | 2% |
Selenium, Se 8ug | 14% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
It's a wholesome and flavorful breakfast that will keep you fueled all morning.
01 May 2024Perfect for any meal, this dish is sure to be a crowd-pleaser.
05 May 2024Quick to prepare and sure to please, this dish is perfect for busy mornings or leisurely brunches.
18 Apr 2024Seasoned with dried basil, vinegar, olive oil, and a touch of salt, this comforting dish is a perfect plant-based treat for any meal.
31 Mar 2024Made with tender chicken thighs, fresh vegetables, aromatic thyme, and a creamy sauce with parmesan cheese, this dish is perfect for a hearty family dinner.
04 Apr 2024Perfectly crispy and golden, these hash browns are a breakfast favorite that's easy to make and absolutely mouth-watering.
05 May 2024Prepare it the night before for a quick, filling breakfast that's perfect for busy mornings.
21 May 2024Perfect for any meal, from weeknight dinners to holiday feasts.
19 Mar 2024Ideal for weeknight dinners or special occasions, this mouth-watering dish promises a tender and flavorful meat experience.
21 Mar 2024Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.
26 May 2024Easy to prepare and packed with flavor, these snack stacks are a great way to enjoy nutritious ingredients in a fun and tasty way.
27 Apr 2024