Buttered whole-wheat toast is a simple yet delicious way to start your day. Not only is it incredibly easy to prepare, but it also provides the nutritional benefits of whole grains and the rich taste of butter. This classic recipe is perfect for breakfast or a quick snack.
- Use a sharp knife to evenly spread the butter across the toast, ensuring every bite is flavorful.
- For a crispier texture, toast the bread slightly longer, but be careful not to burn it.
- Try adding a sprinkle of cinnamon or a drizzle of honey for an added touch of sweetness.
- If you're looking for a more savory option, consider adding a pinch of garlic powder or a slice of avocado on top.
- Serve the toast immediately while it's warm for the best taste and texture.
Buttered whole-wheat toast is a versatile and wholesome option that can be customized to suit your taste. With just a few simple steps, you can enjoy a delightful treat that combines the goodness of whole grains with the comforting taste of butter. Whether you're in a rush or looking to enjoy a relaxing breakfast, this recipe is sure to satisfy.
Nutrition Facts | |
---|---|
Serving Size | 36 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 3.75g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.80g | 5% |
Sugar 1.37g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 3.64g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 10mg | 2% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.16mg | 1% |
Vitamin K 2.86ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 63mg | 5% |
Potassium, K 80mg | 2% |
Selenium, Se 8ug | 14% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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