Keema matar

Indulge in the rich and savory flavors of Keema Matar, a delightful Indian dish featuring tender ground lamb simmered with onions, garlic, and curry paste in a tomato base, with a hint of fresh coriander and sweet peas. Perfectly balanced and aromatic, this easy-to-follow recipe is sure to become a family favorite.

  • 06 Apr 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Keema matar

Keema Matar is a flavorful and hearty Indian dish made with ground lamb and peas. It's perfect for a cozy meal and can be enjoyed with rice, naan, or even on its own. The combination of spices and ingredients creates a satisfying and aromatic experience that is sure to impress. Let's dive into the recipe!

Ingredients:

16 oz ground lamb
450g
1 tsp vegetable oil
4.67g
1 onion stalk
70g
1 garlic clove
3g
1 can canned tomato paste
170g
3 tbsp curry paste
44g
1.50 cups water
360g
1 cup peas
60g
1 tbsp coriander leaves
4g

Instructions:

1. Preparation:
- Finely chop the onion.
- Mince the garlic.
- Measure out all the ingredients for easy access during cooking.
2. Cooking Lamb:
- Heat 1 teaspoon of vegetable oil in a large skillet or pan over medium heat.
- Add the finely chopped onion and sauté for about 4-5 minutes until it becomes translucent.
- Stir in the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.
3. Adding Ground Lamb:
- Add the ground lamb to the skillet, breaking it up with a wooden spoon.
- Cook until the lamb is browned, about 5-7 minutes.
4. Incorporating Flavors:
- Once the lamb is browned, stir in the canned tomato paste and curry paste.
- Mix everything well to ensure the lamb is fully coated with the pastes.
5. Simmering:
- Pour in 1.5 cups of water and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
6. Adding Peas:
- Stir in the peas and let them cook for an additional 5 minutes until they are tender and heated through.
7. Finishing Touch:
- Taste and adjust the seasoning if necessary.
- Remove the skillet from heat and sprinkle the chopped coriander leaves over the top.
8. Serving:
- Serve the Keema Matar hot, garnished with additional fresh coriander if desired.
- This dish pairs beautifully with steamed basmati rice, naan, or a side salad.

Tips:

- For a richer flavor, marinate the ground lamb with some curry paste and let it sit for at least 30 minutes before cooking.

- Use fresh peas if available for a more vibrant color and texture.

- Adjust the amount of curry paste to suit your spice preference. If you like it spicier, add an extra tablespoon.

- Finely chop the onion and garlic for a smoother texture in the final dish.

- Garnish with fresh coriander leaves right before serving to add a pop of color and freshness.

Keema Matar is a delightful dish that brings the essence of Indian cuisine to your table. The combination of ground lamb, peas, and rich spices makes it a perfect comfort food for any occasion. Follow these tips and enjoy a delicious and aromatic meal that’s sure to become a favorite in your household.

Nutrition Facts
Serving Size290 grams
Energy
Calories 380kcal19%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 12g3%
Fiber 2.83g7%
Sugar 7g7%
Fat
Fat 24g28%
Saturated 9g31%
Cholesterol 110mg-
Vitamins
Vitamin A 50ug6%
Choline 130mg23%
Vitamin B1 0.19mg16%
Vitamin B2 0.37mg29%
Vitamin B3 9mg57%
Vitamin B6 0.30mg18%
Vitamin B9 40ug10%
Vitamin B12 2.96ug123%
Vitamin C 13mg14%
Vitamin E 2.02mg13%
Vitamin K 18ug15%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.33mg37%
Iron, Fe 3.62mg33%
Magnesium, Mg 50mg12%
Phosphorus, P 280mg23%
Potassium, K 870mg26%
Selenium, Se 33ug62%
Sodium, Na 130mg9%
Zinc, Zn 6mg52%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Angel hair pasta with garlic, oil and chilli

Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.

16 Mar 2025

Chicken marsala

Perfect for a cozy dinner night.

16 May 2025

Sneaky veg pork rissoles

Perfect for picky eaters and a great way to add more veggies to your diet.

07 Apr 2025

Salmon with horseradish green goddess sauce

Ready in under 30 minutes.

22 Apr 2025

Chilli chicken skewers with avocado cream

Easy-to-follow recipe for an irresistible flavor combination that everyone will love.

29 Apr 2025

Mustard-crusted tofu with kale and sweet potato

Simple to make and bursting with flavor, it’s a plant-based delight you'll love.

04 Jun 2025

Beef and vegie casserole with cheese dumplings

Simple ingredients, maximum satisfaction.

20 Mar 2025

Meatball curry

Try it today for an unforgettable culinary delight.

02 Apr 2025

Posts