Keema matar
Indulge in the rich and savory flavors of Keema Matar, a delightful Indian dish featuring tender ground lamb simmered with onions, garlic, and curry paste in a tomato base, with a hint of fresh coriander and sweet peas. Perfectly balanced and aromatic, this easy-to-follow recipe is sure to become a family favorite.
Cook time 30 min
Prep time 10 min
Ingredients:
16 oz ground lamb1 tsp vegetable oil
1 onion stalk
1 garlic clove
1 can canned tomato paste
3 tbsp curry paste
1.50 cups water
1 cup peas
1 tbsp coriander leaves
Keema Matar is a flavorful and hearty Indian dish made with ground lamb and peas. It's perfect for a cozy meal and can be enjoyed with rice, naan, or even on its own. The combination of spices and ingredients creates a satisfying and aromatic experience that is sure to impress. Let's dive into the recipe!
Instructions:
- Finely chop the onion.
- Mince the garlic.
- Measure out all the ingredients for easy access during cooking.
- Heat 1 teaspoon of vegetable oil in a large skillet or pan over medium heat.
- Add the finely chopped onion and sauté for about 4-5 minutes until it becomes translucent.
- Stir in the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.
- Add the ground lamb to the skillet, breaking it up with a wooden spoon.
- Cook until the lamb is browned, about 5-7 minutes.
- Once the lamb is browned, stir in the canned tomato paste and curry paste.
- Mix everything well to ensure the lamb is fully coated with the pastes.
- Pour in 1.5 cups of water and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
- Stir in the peas and let them cook for an additional 5 minutes until they are tender and heated through.
- Taste and adjust the seasoning if necessary.
- Remove the skillet from heat and sprinkle the chopped coriander leaves over the top.
- Serve the Keema Matar hot, garnished with additional fresh coriander if desired.
- This dish pairs beautifully with steamed basmati rice, naan, or a side salad.
Tips:
- For a richer flavor, marinate the ground lamb with some curry paste and let it sit for at least 30 minutes before cooking.
- Use fresh peas if available for a more vibrant color and texture.
- Adjust the amount of curry paste to suit your spice preference. If you like it spicier, add an extra tablespoon.
- Finely chop the onion and garlic for a smoother texture in the final dish.
- Garnish with fresh coriander leaves right before serving to add a pop of color and freshness.
Keema Matar is a delightful dish that brings the essence of Indian cuisine to your table. The combination of ground lamb, peas, and rich spices makes it a perfect comfort food for any occasion. Follow these tips and enjoy a delicious and aromatic meal that’s sure to become a favorite in your household.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 30g
Carbohydrates 12g
Fiber 2.83g
Sugar 7g
Fat 24g
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