Keema Matar is a flavorful and hearty Indian dish made with ground lamb and peas. It's perfect for a cozy meal and can be enjoyed with rice, naan, or even on its own. The combination of spices and ingredients creates a satisfying and aromatic experience that is sure to impress. Let's dive into the recipe!
- For a richer flavor, marinate the ground lamb with some curry paste and let it sit for at least 30 minutes before cooking.
- Use fresh peas if available for a more vibrant color and texture.
- Adjust the amount of curry paste to suit your spice preference. If you like it spicier, add an extra tablespoon.
- Finely chop the onion and garlic for a smoother texture in the final dish.
- Garnish with fresh coriander leaves right before serving to add a pop of color and freshness.
Keema Matar is a delightful dish that brings the essence of Indian cuisine to your table. The combination of ground lamb, peas, and rich spices makes it a perfect comfort food for any occasion. Follow these tips and enjoy a delicious and aromatic meal that’s sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.83g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 31% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 130mg | 23% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.96ug | 123% |
Vitamin C 13mg | 14% |
Vitamin E 2.02mg | 13% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 3.62mg | 33% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 280mg | 23% |
Potassium, K 870mg | 26% |
Selenium, Se 33ug | 62% |
Sodium, Na 130mg | 9% |
Zinc, Zn 6mg | 52% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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