{'text': 'Lemon, olive, and parsley couscous is a refreshing and zesty dish that is perfect for any meal. This easy-to-make recipe combines bright and tangy lemon flavors with the rich taste of olives and fresh parsley. Ideal as a side dish or a light main course, this couscous recipe is both healthy and delicious.'}
- Use high-quality olives to enhance the flavor of the dish. You can choose between green or black olives based on your preference.
- Toast the couscous lightly in olive oil before adding water or broth to give it a deeper, nuttier flavor.
- Allow the couscous to sit covered for a few minutes after cooking to ensure it absorbs all the flavors and becomes fluffy.
- Mix the lemon zest and lemon juice in with the couscous while it's still warm for better absorption of the zesty flavor.
- Garnish with extra fresh parsley and a drizzle of olive oil before serving for added freshness and richness.
{'text': 'Lemon, olive, and parsley couscous is a versatile and vibrant dish that can complement many meals. Its bright and tangy flavor profile makes it a crowd-pleaser, while its simplicity makes it a go-to recipe for quick, nutritious meals. Enjoy this couscous as a standalone dish or pair it with grilled meats, fish, or vegetables to complete your meal.'}
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 3.17g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.27g | 6% |
Sugar 0.60g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.83g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 11mg | 2% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.80mg | 5% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 1.16mg | 8% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 4.77mg | 43% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 24mg | 2% |
Potassium, K 140mg | 4% |
Selenium, Se 16ug | 30% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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