Lemon, olive and parsley couscous
Transform your meals with our refreshing Lemon, Olive, and Parsley Couscous recipe! This flavorful dish combines fluffy couscous with briny olives, fresh parsley, zesty lemon, and a touch of olive oil, creating a perfect side or light main dish that’s vibrant and healthy. Ready in minutes, it’s a delicious way to elevate your dining experience.
- 24 Feb 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Lemon, olive, and parsley couscous is a refreshing and zesty dish that is perfect for any meal. This easy-to-make recipe combines bright and tangy lemon flavors with the rich taste of olives and fresh parsley. Ideal as a side dish or a light main course, this couscous recipe is both healthy and delicious.
Ingredients:
Instructions:
- Bring 1 cup (240ml) of water to a boil in a medium-sized pot. You can optionally add a pinch of salt for flavor.
- Once boiling, remove the pot from heat and add the couscous. Stir briefly to combine.
- Cover the pot with a lid and let it sit for about 5 minutes, or until all the water is absorbed and the couscous is tender.
2. Fluff the Couscous:
- After the couscous has absorbed all the water, fluff it with a fork to separate the grains.
- In a large mixing bowl, combine the fluffed couscous, sliced olives, and chopped parsley. Mix gently to ensure even distribution.
- In a small bowl, whisk together the olive oil, lemon zest, and lemon juice until well combined.
- Pour the lemon dressing over the couscous mixture. Toss everything together gently to coat the couscous thoroughly with the dressing.
- Taste for seasoning and add salt or pepper as needed.
- Transfer to a serving platter or individual bowls.
- Garnish with additional chopped parsley or a sprinkle of lemon zest if desired.
- Serve the Lemon, Olive, and Parsley Couscous immediately as a refreshing side dish or a light meal.
Tips:
- Use high-quality olives to enhance the flavor of the dish. You can choose between green or black olives based on your preference.
- Toast the couscous lightly in olive oil before adding water or broth to give it a deeper, nuttier flavor.
- Allow the couscous to sit covered for a few minutes after cooking to ensure it absorbs all the flavors and becomes fluffy.
- Mix the lemon zest and lemon juice in with the couscous while it's still warm for better absorption of the zesty flavor.
- Garnish with extra fresh parsley and a drizzle of olive oil before serving for added freshness and richness.
Lemon, olive, and parsley couscous is a versatile and vibrant dish that can complement many meals. Its bright and tangy flavor profile makes it a crowd-pleaser, while its simplicity makes it a go-to recipe for quick, nutritious meals. Enjoy this couscous as a standalone dish or pair it with grilled meats, fish, or vegetables to complete your meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 3.17g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.27g | 6% |
| Sugar 0.60g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.83g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 11mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.80mg | 5% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 4.77mg | 43% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 140mg | 4% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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