Keto stuffed meatloaf with spinach, goat cheese and herbs
Discover a delectable keto stuffed meatloaf recipe packed with savory ground beef, nutritious spinach, and creamy goat cheese. Seasoned to perfection with fresh herbs and spices, this low-carb, flavorful meal is sure to impress your taste buds. Perfect for keto dieters and anyone craving a delicious, comforting dinner.
- 08 May 2024
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 13 Ingredients
Dive into a delicious and healthy meal with our Keto Stuffed Meatloaf with Spinach, Goat Cheese, and Herbs. This recipe is perfect for those who are on the keto diet and looking for something savory and satisfying. Packed with nutrient-dense spinach, tangy goat cheese, and a blend of aromatic herbs, this meatloaf is sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground beef, eggs, finely chopped onions, tomato paste, red pepper flakes, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Heat a small amount of oil in a skillet over medium heat. Add the diced medium onion and minced garlic. Sauté for about 3-4 minutes, until the onion is translucent and the garlic is fragrant.
- Add the chopped spinach to the skillet and cook for another 2-3 minutes, just until the spinach is wilted. Remove from heat and let it cool slightly.
- In a separate bowl, combine the sautéed spinach mixture with the crumbled goat cheese and chopped rosemary. Mix well.
- On a piece of parchment paper or wax paper, spread the meatloaf mixture into a large, flat rectangle, about 1/2 inch thick.
- Evenly distribute the spinach and goat cheese filling over the meatloaf mixture, leaving a small border around the edges.
- Carefully roll the meatloaf mixture, starting from one of the shorter ends, into a tight log, encasing the filling inside.
- Transfer the rolled meatloaf to a greased baking dish, seam-side down.
- Place the baking dish in the preheated oven and bake for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. Resting will help retain the juices inside the meatloaf.
- Slice the meatloaf into thick slices and serve warm.
Tips:
- Make sure the spinach is thoroughly drained to avoid excess moisture in the meatloaf.
- You can sauté the onions and garlic before mixing them with the meat for added depth of flavor.
- Let the meatloaf rest for at least 10 minutes after baking to make it easier to slice.
- Feel free to add your favorite herbs and spices to customize the flavor to your liking.
- If you prefer, you can substitute ground turkey or chicken for a lighter version of this recipe.
Enjoy a nutritious and flavorful dish with this Keto Stuffed Meatloaf. It’s an excellent main course that not only aligns with your keto lifestyle but also pleases the palate with its rich textures and tastes. Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 4.22g | 1% |
| Fiber 0.97g | 3% |
| Sugar 2.24g | 2% |
| Fat | |
| Fat 36g | 44% |
| Saturated 16g | 53% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 160mg | 28% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.46ug | 144% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 3.86mg | 35% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 590mg | 17% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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