Dive into a delicious and healthy meal with our Keto Stuffed Meatloaf with Spinach, Goat Cheese, and Herbs. This recipe is perfect for those who are on the keto diet and looking for something savory and satisfying. Packed with nutrient-dense spinach, tangy goat cheese, and a blend of aromatic herbs, this meatloaf is sure to become a favorite in your household.
- Make sure the spinach is thoroughly drained to avoid excess moisture in the meatloaf.
- You can sauté the onions and garlic before mixing them with the meat for added depth of flavor.
- Let the meatloaf rest for at least 10 minutes after baking to make it easier to slice.
- Feel free to add your favorite herbs and spices to customize the flavor to your liking.
- If you prefer, you can substitute ground turkey or chicken for a lighter version of this recipe.
Enjoy a nutritious and flavorful dish with this Keto Stuffed Meatloaf. It’s an excellent main course that not only aligns with your keto lifestyle but also pleases the palate with its rich textures and tastes. Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 4.22g | 1% |
Fiber 0.97g | 3% |
Sugar 2.24g | 2% |
Fat | |
Fat 36g | 44% |
Saturated 16g | 53% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 160mg | 28% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 3.46ug | 144% |
Vitamin C 6mg | 6% |
Vitamin E 0.80mg | 5% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 360mg | 29% |
Potassium, K 590mg | 17% |
Selenium, Se 30ug | 54% |
Sodium, Na 600mg | 40% |
Zinc, Zn 7mg | 62% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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