Roast chicken is a classic dish that brings comfort and delicious flavors to any dinner table. This recipe for roast chicken with apple seasoning and cauliflower puree combines the savory taste of roasted chicken with the sweetness of apples and the creamy texture of cauliflower puree, making it a delightful dish for any occasion.
- Pat the chicken dry before seasoning and roasting to ensure a crispy skin.
- Peeling the apple is optional depending on your texture preference. Leaving the skin on adds a bit of extra fiber to the dish.
- Use a food processor or blender to achieve a very smooth texture in the cauliflower puree.
- Rest the chicken for at least 10 minutes before carving. This helps to retain its juices, making it more moist and flavorful.
- For a richer flavor, deglaze the roasting pan with white wine and add it to your chicken gravy.
This roast chicken with apple seasoning and cauliflower puree is a hearty and flavorful meal that's sure to impress your family and friends. The combination of tender, seasoned chicken, sweet apples, crispy prosciutto, and smooth cauliflower puree creates a balanced dish that's not only delicious but also visually appealing.
Nutrition Facts | |
---|---|
Serving Size | 750 grams |
Energy | |
Calories 1260kcal | 63% |
Protein | |
Protein 100g | 66% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 8g | 20% |
Sugar 13g | 13% |
Fat | |
Fat 80g | 96% |
Saturated 22g | 72% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 320mg | 58% |
Vitamin B1 0.58mg | 48% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 27mg | 161% |
Vitamin B6 1.51mg | 89% |
Vitamin B9 180ug | 46% |
Vitamin B12 1.00ug | 42% |
Vitamin C 110mg | 127% |
Vitamin E 1.24mg | 8% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 690mg | 56% |
Potassium, K 1640mg | 48% |
Selenium, Se 80ug | 152% |
Sodium, Na 770mg | 52% |
Zinc, Zn 9mg | 80% |
Water | |
Water 520g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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