Lemon-pepper tuna sandwich with arugula and rye bread
This Lemon-Pepper Tuna Sandwich combines canned tuna with zesty lemon, peppery arugula, and hearty rye bread for a fresh and satisfying meal. It's easy to make and perfect for lunch or a light dinner.
Cook time 0 min
Prep time 10 min
Ingredients:
3 oz canned tuna1 tsp dried parsley
1/2 onion
1/2 tsp olive oil
1 tsp lemon zest
3 tsp lemon juice
1/2 dash salt
2 dash black pepper
2 slices rye bread
1 cup arugula
The Lemon-Pepper Tuna Sandwich is a delightful and healthy option that's bursting with fresh flavors. Combining tangy lemon zest and juice with the peppery punch of arugula, this sandwich uses hearty rye bread for a satisfying meal. It's an easy-to-make recipe that's perfect for lunch or a light dinner.
Instructions:
1.1. Drain the canned tuna and place it in a medium mixing bowl.
1.2. Add the finely chopped onion, dried parsley, lemon zest, lemon juice, and olive oil to the bowl.
1.3. Season with a 1/2 dash of salt and 2 dashes of black pepper. Mix all the ingredients together until well-combined. Set aside.
2.1. Toast the two slices of rye bread until golden brown and slightly crispy if you prefer a bit of crunch in your sandwich.
3.1. Lay one slice of rye bread on a clean surface or plate.
3.2. Spread the tuna mixture evenly over the bread slice.
3.3. Top the tuna mixture with fresh arugula.
4.1. Place the second slice of rye bread on top of the arugula, creating a sandwich.
4.2. For ease of eating, you can cut the sandwich in half diagonally.
5.1. Serve your Lemon-Pepper Tuna Sandwich with a side of your choice, such as a fresh salad, some crispy chips, or a light soup.
The Lemon-Pepper Tuna Sandwich with Arugula and Rye Bread is a quick and nutritious meal option that doesn't sacrifice flavor. With minimal ingredients and simple preparation steps, it’s perfect for busy days when you still want a wholesome and enjoyable meal. Try this recipe and enjoy a delightful combination of zest, crunch, and wholesome deliciousness.
Lemon-pepper tuna sandwich with arugula and rye bread FAQ:
You can substitute rye bread with whole wheat, pumpernickel, or sourdough bread for different flavor profiles. If you prefer gluten-free options, look for gluten-free bread made from rice or almond flour.
The tuna mixture can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to give it a good stir before serving again, as ingredients may separate.
Check the can for any dents, bulges, or rust. The expiration date is also a good indicator. Once opened, be sure to smell the tuna; it should have a mild odor, not a strong or sour smell.
Serve your sandwich with a fresh salad, crispy chips, or a light soup to complement the meal. For a healthier option, consider carrot sticks or cucumber slices.
To prevent sogginess, toast the rye bread until it's crispy and use the tuna mixture immediately after preparing. Avoid adding any excessive liquid and consider placing arugula between the tuna and bread if prepping in advance.
Tips:
- Make sure to drain the canned tuna well to avoid a soggy sandwich.
- For extra flavor, toast the rye bread slices lightly before assembling the sandwich.
- Use freshly ground black pepper for a more robust flavor.
- Adjust the lemon juice and zest based on your taste preference for more or less tanginess.
- Feel free to add other fresh vegetables like sliced cucumbers or tomatoes for added crunch and nutrients.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 22g
Carbohydrates 36g
Fiber 5g
Sugar 6g
Fat 5g
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