The Lemon-Pepper Tuna Sandwich is a delightful and healthy option that's bursting with fresh flavors. Combining tangy lemon zest and juice with the peppery punch of arugula, this sandwich uses hearty rye bread for a satisfying meal. It's an easy-to-make recipe that's perfect for lunch or a light dinner.
- Make sure to drain the canned tuna well to avoid a soggy sandwich.
- For extra flavor, toast the rye bread slices lightly before assembling the sandwich.
- Use freshly ground black pepper for a more robust flavor.
- Adjust the lemon juice and zest based on your taste preference for more or less tanginess.
- Feel free to add other fresh vegetables like sliced cucumbers or tomatoes for added crunch and nutrients.
The Lemon-Pepper Tuna Sandwich with Arugula and Rye Bread is a quick and nutritious meal option that doesn't sacrifice flavor. With minimal ingredients and simple preparation steps, it’s perfect for busy days when you still want a wholesome and enjoyable meal. Try this recipe and enjoy a delightful combination of zest, crunch, and wholesome deliciousness.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 5g | 6% |
Saturated 0.96g | 3% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 40mg | 8% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 110ug | 27% |
Vitamin B12 2.19ug | 91% |
Vitamin C 14mg | 16% |
Vitamin E 0.66mg | 4% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 14% |
Selenium, Se 80ug | 141% |
Sodium, Na 660mg | 44% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a homemade delight that balances sweetness and spice with a creamy finish.
18 Apr 2025Ideal for breakfast or a sweet snack, these treats are easy to make and sure to impress.
08 May 2025Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
06 Apr 2025Perfect for chocolate lovers, this easy-to-follow recipe promises a heavenly dessert experience in every bite.
01 May 2025Enjoy the perfect blend of wholesome ingredients and decadent flavors.
01 Jun 2025