The Lemon-Pepper Tuna Sandwich is a delightful and healthy option that's bursting with fresh flavors. Combining tangy lemon zest and juice with the peppery punch of arugula, this sandwich uses hearty rye bread for a satisfying meal. It's an easy-to-make recipe that's perfect for lunch or a light dinner.
- Make sure to drain the canned tuna well to avoid a soggy sandwich.
- For extra flavor, toast the rye bread slices lightly before assembling the sandwich.
- Use freshly ground black pepper for a more robust flavor.
- Adjust the lemon juice and zest based on your taste preference for more or less tanginess.
- Feel free to add other fresh vegetables like sliced cucumbers or tomatoes for added crunch and nutrients.
The Lemon-Pepper Tuna Sandwich with Arugula and Rye Bread is a quick and nutritious meal option that doesn't sacrifice flavor. With minimal ingredients and simple preparation steps, it’s perfect for busy days when you still want a wholesome and enjoyable meal. Try this recipe and enjoy a delightful combination of zest, crunch, and wholesome deliciousness.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 5g | 6% |
Saturated 0.96g | 3% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 40mg | 8% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 110ug | 27% |
Vitamin B12 2.19ug | 91% |
Vitamin C 14mg | 16% |
Vitamin E 0.66mg | 4% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 14% |
Selenium, Se 80ug | 141% |
Sodium, Na 660mg | 44% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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