Lemon-pepper tuna sandwich with arugula and rye bread
Discover the refreshing taste of a Lemon-Pepper Tuna Sandwich with Arugula on Rye Bread. This quick and nutritious recipe features canned tuna mixed with zesty lemon, dried parsley, and black pepper, topped with fresh arugula and served on hearty rye bread. Perfect for a light lunch or easy dinner!
- 06 Aug 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 10 Ingredients
The Lemon-Pepper Tuna Sandwich is a delightful and healthy option that's bursting with fresh flavors. Combining tangy lemon zest and juice with the peppery punch of arugula, this sandwich uses hearty rye bread for a satisfying meal. It's an easy-to-make recipe that's perfect for lunch or a light dinner.
Ingredients:
Instructions:
1.1. Drain the canned tuna and place it in a medium mixing bowl.
1.2. Add the finely chopped onion, dried parsley, lemon zest, lemon juice, and olive oil to the bowl.
1.3. Season with a 1/2 dash of salt and 2 dashes of black pepper. Mix all the ingredients together until well-combined. Set aside.
2.1. Toast the two slices of rye bread until golden brown and slightly crispy if you prefer a bit of crunch in your sandwich.
3.1. Lay one slice of rye bread on a clean surface or plate.
3.2. Spread the tuna mixture evenly over the bread slice.
3.3. Top the tuna mixture with fresh arugula.
4.1. Place the second slice of rye bread on top of the arugula, creating a sandwich.
4.2. For ease of eating, you can cut the sandwich in half diagonally.
5.1. Serve your Lemon-Pepper Tuna Sandwich with a side of your choice, such as a fresh salad, some crispy chips, or a light soup.
Tips:
- Make sure to drain the canned tuna well to avoid a soggy sandwich.
- For extra flavor, toast the rye bread slices lightly before assembling the sandwich.
- Use freshly ground black pepper for a more robust flavor.
- Adjust the lemon juice and zest based on your taste preference for more or less tanginess.
- Feel free to add other fresh vegetables like sliced cucumbers or tomatoes for added crunch and nutrients.
The Lemon-Pepper Tuna Sandwich with Arugula and Rye Bread is a quick and nutritious meal option that doesn't sacrifice flavor. With minimal ingredients and simple preparation steps, it’s perfect for busy days when you still want a wholesome and enjoyable meal. Try this recipe and enjoy a delightful combination of zest, crunch, and wholesome deliciousness.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.96g | 3% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 40mg | 8% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 2.19ug | 91% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 3.82mg | 35% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 460mg | 14% |
| Selenium, Se 80ug | 141% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 1.53mg | 14% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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