Garlic balsamic green beans
Discover the perfect side dish with our Garlic Balsamic Green Beans recipe. Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.
- 11 Mar 2024
- Cook time 8 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Garlic Balsamic Green Beans are a delicious and easy side dish that combines the tangy flavor of balsamic vinegar with the savory goodness of garlic. Perfect for any meal, these green beans are sure to be a hit at your dinner table.
Ingredients:
Instructions:
- Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add the green beans to the skillet and stir them around to coat them evenly with the garlic and olive oil.
- Season with a pinch of salt and pepper to taste.
- Cook the green beans for about 5-7 minutes, stirring occasionally, until they start to become tender but still have a slight crunch.
- Pour the balsamic vinegar over the green beans.
- Stir well to ensure all the beans are coated with the vinegar.
- Continue to cook for an additional 2-3 minutes, allowing the vinegar to reduce slightly and the green beans to reach your desired level of tenderness.
- Transfer the garlic balsamic green beans to a serving dish.
- Optionally, garnish with a sprinkle of freshly ground black pepper or a few flakes of red pepper for a bit of heat.
- Serve as a side dish to complement your main course. These green beans pair well with grilled meats, roasted chicken, or pasta dishes.
Tips:
- Use fresh green beans for the best flavor and texture. If you can, try to get them from a farmers' market.
- Blanch the green beans in boiling water for a few minutes before sautéing to maintain their bright green color and crisp-tender texture.
- Don’t overcook the green beans. They should be tender but still have a slight crunch for the best taste and texture.
- Feel free to add minced garlic to the pan right before adding the green beans for an extra burst of flavor.
- For an added touch of richness, sprinkle some parmesan cheese over the finished dish.
These Garlic Balsamic Green Beans are a simple yet flavorful addition to any meal. With a few tips and high-quality ingredients, you can easily prepare this wonderful side dish that will leave your taste buds satisfied. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 9kcal | 0% |
| Protein | |
| Protein 0.46g | 0% |
| Carbohydrates | |
| Carbohydrates 1.78g | 1% |
| Fiber 0.68g | 2% |
| Sugar 0.83g | 1% |
| Fat | |
| Fat 3.43g | 4% |
| Saturated 0.48g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 3.82mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.05mg | 3% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 6mg | 2% |
| Phosphorus, P 10mg | 1% |
| Potassium, K 54mg | 2% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 1.70mg | 0% |
| Zinc, Zn 0.06mg | 1% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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