Garlic balsamic green beans

Discover the perfect side dish with our Garlic Balsamic Green Beans recipe. Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.

  • 04 Mar 2025
  • Cook time 8 min
  • Prep time 10 min
  • 4 Servings
  • 3 Ingredients

Garlic balsamic green beans

Garlic Balsamic Green Beans are a delicious and easy side dish that combines the tangy flavor of balsamic vinegar with the savory goodness of garlic. Perfect for any meal, these green beans are sure to be a hit at your dinner table.

Ingredients:

1 tbsp olive oil
14g
1 tbsp vinegar
16g
1 cup green beans
100g

Instructions:

1. Prepare the Green Beans:
- Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
2. Cook the Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the Green Beans:
- Add the green beans to the skillet and stir them around to coat them evenly with the garlic and olive oil.
- Season with a pinch of salt and pepper to taste.
4. Sauté the Beans:
- Cook the green beans for about 5-7 minutes, stirring occasionally, until they start to become tender but still have a slight crunch.
5. Add the Balsamic Vinegar:
- Pour the balsamic vinegar over the green beans.
- Stir well to ensure all the beans are coated with the vinegar.
6. Finish Cooking:
- Continue to cook for an additional 2-3 minutes, allowing the vinegar to reduce slightly and the green beans to reach your desired level of tenderness.
7. Serve:
- Transfer the garlic balsamic green beans to a serving dish.
- Optionally, garnish with a sprinkle of freshly ground black pepper or a few flakes of red pepper for a bit of heat.
8. Enjoy:
- Serve as a side dish to complement your main course. These green beans pair well with grilled meats, roasted chicken, or pasta dishes.

Tips:

- Use fresh green beans for the best flavor and texture. If you can, try to get them from a farmers' market.

- Blanch the green beans in boiling water for a few minutes before sautéing to maintain their bright green color and crisp-tender texture.

- Don’t overcook the green beans. They should be tender but still have a slight crunch for the best taste and texture.

- Feel free to add minced garlic to the pan right before adding the green beans for an extra burst of flavor.

- For an added touch of richness, sprinkle some parmesan cheese over the finished dish.

These Garlic Balsamic Green Beans are a simple yet flavorful addition to any meal. With a few tips and high-quality ingredients, you can easily prepare this wonderful side dish that will leave your taste buds satisfied. Enjoy!

Nutrition Facts
Serving Size33 grams
Energy
Calories 9kcal0%
Protein
Protein 0.46g0%
Carbohydrates
Carbohydrates 1.78g1%
Fiber 0.68g2%
Sugar 0.83g1%
Fat
Fat 3.43g4%
Saturated 0.48g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 3.82mg1%
Vitamin B1 0.02mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.18mg1%
Vitamin B6 0.04mg2%
Vitamin B9 8ug2%
Vitamin B12 0.00ug0%
Vitamin C 3.05mg3%
Vitamin E 0.10mg1%
Vitamin K 11ug9%
Minerals
Calcium, Ca 10mg1%
Copper, Cu 0.02mg2%
Iron, Fe 0.27mg2%
Magnesium, Mg 6mg2%
Phosphorus, P 10mg1%
Potassium, K 54mg2%
Selenium, Se 0.15ug0%
Sodium, Na 1.70mg0%
Zinc, Zn 0.06mg1%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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