Lemon rosemary chicken with crispy smashed potatoes is a delightfully flavorful dish that's perfect for both casual dinners and special occasions. This recipe pairs zesty lemon and aromatic rosemary with tender chicken thighs, complemented by crispy smashed potatoes. It's an easy-to-cook meal that promises a burst of savory goodness in every bite.
- Use Yukon Gold or red potatoes for better texture and flavor when making crispy smashed potatoes.
- Marinate the chicken thighs in lemon juice, garlic, and rosemary for at least 30 minutes to enhance the flavors.
- Boil the potatoes first until al dente before smashing them and roasting them for added crispiness.
- Add lemon zest to the chicken gravy for an extra zesty kick.
- Ensure the chicken thighs are evenly browned and cooked through to achieve maximum tenderness and flavor.
This lemon rosemary chicken with crispy smashed potatoes is a winning dish that's sure to impress family and friends. With minimal effort, you get a restaurant-quality meal right at home. So go ahead, give this recipe a try, and watch it become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.98g | 10% |
Sugar 2.13g | 2% |
Fat | |
Fat 44g | 52% |
Saturated 13g | 44% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 70mg | 13% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.84mg | 50% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.62ug | 26% |
Vitamin C 44mg | 49% |
Vitamin E 0.30mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 260mg | 21% |
Potassium, K 900mg | 27% |
Selenium, Se 20ug | 36% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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