The Turkey Ham Sandwich with Lettuce and Tomato is a classic yet simple meal that’s perfect for a quick lunch. Combining the flavors of savory turkey ham, fresh lettuce, and juicy tomato, all nestled between slices of whole-wheat bread, this sandwich is not only delicious but also a healthier alternative to more indulgent options. Follow these easy steps to prepare a delicious and satisfying sandwich.
- For extra flavor, consider toasting the whole-wheat bread to add a touch of crunch.
- If you prefer a healthier option, substitute the mayonnaise with a light or low-fat version.
- Feel free to add additional vegetables like cucumber slices or pickles for more texture and taste.
- Season the tomato slice with a pinch of salt and pepper to enhance its flavor.
- For an extra layer of taste, try adding a slice of cheese such as Swiss or cheddar.
With just a handful of ingredients and a few minutes of your time, you’ve created a tasty and nutritious Turkey Ham Sandwich with Lettuce and Tomato. Whether you’re preparing it for a quick lunch at work or a simple meal at home, this sandwich is sure to hit the spot.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.68g | 10% |
Sugar 4.52g | 5% |
Fat | |
Fat 8g | 10% |
Saturated 1.84g | 6% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 70mg | 13% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.23ug | 9% |
Vitamin C 3.29mg | 4% |
Vitamin E 0.98mg | 7% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 390mg | 31% |
Potassium, K 460mg | 13% |
Selenium, Se 45ug | 84% |
Sodium, Na 1230mg | 82% |
Zinc, Zn 3.05mg | 28% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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