Turkey ham sandwich with lettuce and tomato
Enjoy a delicious and healthy turkey ham sandwich featuring whole-wheat bread, creamy mayonnaise salad dressing, fresh lettuce, and juicy tomato. Perfect for a quick and satisfying meal!
- 25 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
The Turkey Ham Sandwich with Lettuce and Tomato is a classic yet simple meal that’s perfect for a quick lunch. Combining the flavors of savory turkey ham, fresh lettuce, and juicy tomato, all nestled between slices of whole-wheat bread, this sandwich is not only delicious but also a healthier alternative to more indulgent options. Follow these easy steps to prepare a delicious and satisfying sandwich.
Ingredients:
Instructions:
- Ensure all ingredients are fresh.
- If you haven’t done so already, wash the lettuce leaf thoroughly under cold water and pat it dry with a paper towel.
- Slice the tomato if it’s not pre-sliced.
- If you prefer a crunchier sandwich, lightly toast the 2 slices of whole-wheat bread until they are golden brown. This should take about 1-2 minutes in a toaster.
- Take one of the slices of whole-wheat bread and spread 1 tablespoon of mayonnaise salad dressing evenly over one side. Use a butter knife to ensure an even layer for best flavor distribution.
- Lay the 3 oz of turkey ham evenly on top of the slice of bread with mayonnaise. Spread it out so that it covers the bread from edge to edge.
- Place the lettuce leaf on top of the turkey ham, ensuring it lays flat.
- Add the slice of tomato on top of the lettuce. If your tomato slice is large, you may want to cut it in half to fit the bread better.
- Take the second slice of bread and place it on top of the stack, pressing down gently to keep the ingredients together.
- Cut the sandwich in half diagonally or into rectangles if you prefer.
- Serve immediately for the best taste and texture.
Tips:
- For extra flavor, consider toasting the whole-wheat bread to add a touch of crunch.
- If you prefer a healthier option, substitute the mayonnaise with a light or low-fat version.
- Feel free to add additional vegetables like cucumber slices or pickles for more texture and taste.
- Season the tomato slice with a pinch of salt and pepper to enhance its flavor.
- For an extra layer of taste, try adding a slice of cheese such as Swiss or cheddar.
With just a handful of ingredients and a few minutes of your time, you’ve created a tasty and nutritious Turkey Ham Sandwich with Lettuce and Tomato. Whether you’re preparing it for a quick lunch at work or a simple meal at home, this sandwich is sure to hit the spot.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.68g | 10% |
| Sugar 4.52g | 5% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.84g | 6% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 70mg | 13% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.23ug | 9% |
| Vitamin C 3.29mg | 4% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 460mg | 13% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 3.05mg | 28% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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