No-Bake Peanut Butter Coconut Oat Protein Bars are a delicious and nutritious snack that can be whipped up quickly with just a few ingredients. Packed with fiber, protein, and healthy fats, these bars are perfect for a post-workout snack or a midday energy boost.
- Make sure to use a creamy peanut butter for smooth mixing and better texture.
- If you prefer your bars to be a bit sweeter, you can add extra honey or a splash of vanilla extract.
- To make cutting easier, refrigerate the mixture for about 20 minutes before slicing into bars.
- If you have dietary restrictions, feel free to substitute ingredients like using almond butter instead of peanut butter or maple syrup instead of honey.
- Store the bars in an airtight container in the fridge to keep them fresh longer, up to a week.
These No-Bake Peanut Butter Coconut Oat Protein Bars are not only easy to make but also customizable to your taste. Enjoy them as a healthy snack or a quick breakfast option. With their rich flavors and hearty ingredients, they're sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.47g | 7% |
Sugar 3.96g | 4% |
Fat | |
Fat 10g | 12% |
Saturated 3.46g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 2.06mg | 13% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.27mg | 0% |
Vitamin E 1.32mg | 9% |
Vitamin K 0.37ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 120mg | 10% |
Potassium, K 160mg | 5% |
Selenium, Se 6ug | 10% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 8g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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