No-bake peanut butter coconut oat protein bars

Indulge in these delicious and easy-to-make no-bake peanut butter coconut oat protein bars! Perfect for a quick and healthy snack, these bars combine creamy coconut milk, natural honey, hearty oats, and protein-packed peanut butter. Ready in minutes, they offer a delightful blend of flavors and nutrients to keep you energized throughout the day.

  • 28 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 25 Servings
  • 4 Ingredients

No-bake peanut butter coconut oat protein bars

No-Bake Peanut Butter Coconut Oat Protein Bars are a delicious and nutritious snack that can be whipped up quickly with just a few ingredients. Packed with fiber, protein, and healthy fats, these bars are perfect for a post-workout snack or a midday energy boost.

Ingredients:

1 cup coconut milk
230g
3 tbsp honey
60g
5 cups oats
400g
1.33 cup peanut butter
340g

Instructions:

1. Prepare Your Equipment:
- Line an 8x8 or 9x9 inch square baking pan with parchment paper, leaving an overhang on the sides for easy removal later.
2. Combine Wet Ingredients:
- In a large microwave-safe bowl, combine 1 cup of coconut milk and 3 tablespoons of honey.
- Microwave on high for about 1-2 minutes, until the mixture is warm and the honey is easily mixable with the coconut milk.
- Stir the mixture until it is well combined.
3. Add Peanut Butter:
- Add 1.33 cups of peanut butter to the bowl with the coconut milk and honey mixture.
- Stir until the peanut butter is completely incorporated, creating a smooth and creamy mixture.
4. Add Oats:
- Gradually add the 5 cups of oats to the bowl, stirring as you go. Mix well until all the oats are evenly coated with the peanut butter mixture.
5. Press the Mixture into the Pan:
- Transfer the oat mixture into the prepared baking pan.
- Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan. Make sure to compact it well to help the bars hold together.
6. Chill:
- Place the pan in the refrigerator and let it chill for at least 2 hours, or until the mixture is firm.
7. Cut Into Bars:
- Once the mixture has set, use the parchment paper overhang to lift it out of the pan.
- Use a sharp knife to cut the mixture into bars of your desired size.
8. Store and Serve:
- Store the bars in an airtight container in the refrigerator for up to 1 week.
- Enjoy your homemade, no-bake peanut butter coconut oat protein bars as a quick and nutritious snack!

Tips:

- Make sure to use a creamy peanut butter for smooth mixing and better texture.

- If you prefer your bars to be a bit sweeter, you can add extra honey or a splash of vanilla extract.

- To make cutting easier, refrigerate the mixture for about 20 minutes before slicing into bars.

- If you have dietary restrictions, feel free to substitute ingredients like using almond butter instead of peanut butter or maple syrup instead of honey.

- Store the bars in an airtight container in the fridge to keep them fresh longer, up to a week.

These No-Bake Peanut Butter Coconut Oat Protein Bars are not only easy to make but also customizable to your taste. Enjoy them as a healthy snack or a quick breakfast option. With their rich flavors and hearty ingredients, they're sure to become a favorite in your household.

Nutrition Facts
Serving Size40 grams
Energy
Calories 180kcal9%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.47g7%
Sugar 3.96g4%
Fat
Fat 10g12%
Saturated 3.46g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 16mg3%
Vitamin B1 0.09mg8%
Vitamin B2 0.05mg4%
Vitamin B3 2.06mg13%
Vitamin B6 0.08mg5%
Vitamin B9 18ug5%
Vitamin B12 0.00ug0%
Vitamin C 0.27mg0%
Vitamin E 1.32mg9%
Vitamin K 0.37ug0%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.14mg16%
Iron, Fe 1.07mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 120mg10%
Potassium, K 160mg5%
Selenium, Se 6ug10%
Sodium, Na 60mg4%
Zinc, Zn 0.99mg9%
Water
Water 8g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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